Richard Sinclair -
Ironman 70.3 Port Macquarie 2023

Quick facts

322/258/32All/Gender/AG

M45-49Age group

3645Bib number

New ZealandNationality


36:39	2:52:53	1:52:28	5:30:07

Compare Richard Sinclair with other athletes!

3645 Sinclair

3665 Wilkie ×

3754 Steele ×

3639 Glasper ×

3646 Laws ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:39	00:36:39	02:02 min/100m	-03:36 (26.) ●	-03:28:18 (209.) ●	-08:07:17 (284.) ●
Transition		00:41:28	00:04:49	-	+00:30 (56.) ●	+00:12 (486.) ●	+00:22 (757.) ●
Bike	1 km	00:44:02	00:02:34	23.38 km/h	-00:01 (56.) ●	+00:01 (472.) ●	-00:01 (624.) ●
Bike	10.7 km	01:05:41	00:21:39	26.88 km/h	-01:18 (28.) ●	-01:44 (215.) ●	-02:19 (259.) ●
Bike	21.8 km	01:20:08	00:14:27	46.09 km/h	-00:46 (34.) ●	-01:15 (259.) ●	-01:43 (303.) ●
Bike	34 km	01:44:31	00:24:23	30.02 km/h	-00:49 (33.) ●	-01:31 (264.) ●	-02:08 (315.) ●
Bike	44.6 km	02:06:15	00:21:44	29.26 km/h	+01:42 (67.) ●	+01:20 (573.) ●	+00:34 (748.) ●
Bike	54 km	02:29:31	00:23:16	24.24 km/h	-01:53 (25.) ●	-02:23 (194.) ●	-03:12 (229.) ●
Bike	65.5 km	02:44:57	00:15:26	44.71 km/h	-00:52 (35.) ●	-01:30 (250.) ●	-02:03 (300.) ●
Bike	79 km	03:09:49	00:24:52	32.57 km/h	-01:21 (33.) ●	-02:12 (258.) ●	-02:59 (303.) ●
Bike	88.4 km	03:30:42	00:20:53	27.01 km/h	-00:20 (44.) ●	-00:55 (360.) ●	-01:40 (448.) ●
Bike	90 km	03:34:21	00:03:39	26.3 km/h	-02:22 (31.) ●	-01:14 (247.) ●	-01:12 (310.) ●
Bike	90 km	03:34:21	02:52:53	31.23 km/h	-08:00 (35.) ●	-11:23 (289.) ●	-16:43 (347.) ●
Transition		03:37:39	00:03:18	-	+00:09 (50.) ●	-00:14 (423.) ●	-00:03 (671.) ●
Run	1.1 km	03:43:38	00:05:59	05:26 min/km	-00:36 (30.) ●	-00:33 (307.) ●	-00:41 (397.) ●
Run	2.4 km	03:49:27	00:05:49	04:28 min/km	-00:43 (28.) ●	-00:40 (276.) ●	-00:48 (355.) ●
Run	3.5 km	03:55:36	00:06:09	05:35 min/km	-00:36 (31.) ●	-00:32 (325.) ●	-00:39 (414.) ●
Run	5.9 km	04:06:56	00:11:20	04:43 min/km	-01:16 (31.) ●	-01:14 (300.) ●	-01:30 (381.) ●
Run	7.6 km	04:15:22	00:08:26	04:57 min/km	-01:11 (27.) ●	-01:12 (273.) ●	-01:23 (352.) ●
Run	9.2 km	04:24:10	00:08:48	05:30 min/km	-01:03 (29.) ●	-01:04 (287.) ●	-01:16 (372.) ●
Run	11.7 km	04:35:31	00:11:21	04:32 min/km	-01:47 (25.) ●	-01:38 (253.) ●	-01:51 (326.) ●
Run	13 km	04:41:46	00:06:15	04:48 min/km	-00:59 (24.) ●	-00:53 (248.) ●	-01:00 (325.) ●
Run	14.1 km	04:48:20	00:06:34	05:58 min/km	-00:51 (28.) ●	-00:47 (290.) ●	-00:53 (385.) ●
Run	16.5 km	05:00:20	00:12:00	04:59 min/km	-01:49 (28.) ●	-01:41 (269.) ●	-01:56 (346.) ●
Run	18.1 km	05:09:13	00:08:53	05:33 min/km	-01:41 (24.) ●	-01:31 (247.) ●	-01:41 (323.) ●
Run	19.7 km	05:18:04	00:08:51	05:31 min/km	-01:48 (24.) ●	-01:37 (222.) ●	-01:47 (286.) ●
Run	22 km	05:30:07	00:12:03	05:14 min/km	-03:40 (25.) ●	-01:57 (246.) ●	-02:08 (318.) ●
Run	22 km	05:30:07	01:52:28	05:06 min/km	-18:00 (24.) ●	-15:19 (261.) ●	-17:33 (335.) ●
Total	113.8 km	05:30:07	05:30:07	20.68 km/h	-28:57 (32.) ●	-03:55:02 (258.) ●	-08:41:14 (322.) ●

Ovr	Gen	Div	Name	#	AG
270	221	27	Ryan Vardy	3185	M45-49	Australia	00:35:02	02:44:08	01:58:55	05:23:40
272	223	28	Jarrod Roberts	3339	M45-49	Australia	00:38:31	02:37:32	02:02:33	05:23:55
279	227	29	Murray Gregson	3976	M45-49	Australia	00:40:18	02:50:59	01:47:28	05:25:16
285	230	30	Andrew Wilkie	3665	M45-49	Australia	00:35:17	02:47:34	01:58:23	05:25:53
289	234	31	Stuart Steele	3754	M45-49	Australia	00:36:40	02:52:13	01:52:14	05:26:21
322	258	32	Richard Sinclair	3645	M45-49	New Zealand	00:36:39	02:52:53	01:52:28	05:30:07
338	270	33	Steven Glasper	3639	M45-49	Australia	00:38:49	02:54:08	01:51:41	05:32:28
348	279	34	Ben Laws	3646	M45-49	Australia	00:40:01	02:50:21	01:54:07	05:33:06
382	303	35	Jason Schurmann	3991	M45-49	Australia	00:40:50	02:48:07	02:01:40	05:38:03
402	318	36	Simon Mather	3342	M45-49	Australia	00:41:31	03:01:41	01:50:09	05:41:54