Craig Crouch -
Ironman 70.3 Port Macquarie 2023

Quick facts

470/365/41All/Gender/AG

M45-49Age group

3647Bib number

AustraliaNationality


45:43	2:59:23	1:57:46	5:49:09

Compare Craig Crouch with other athletes!

3647 Crouch

3658 Mikitis ×

3752 Limos ×

3661 Burgess ×

3638 Parsonage ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:43	00:45:43	02:32 min/100m	+05:28 (68.) ●	-03:19:14 (619.) ●	-07:58:13 (895.) ●
Transition		00:48:56	00:03:13	-	-01:06 (23.) ●	-01:24 (178.) ●	-01:14 (318.) ●
Bike	1 km	00:51:45	00:02:49	21.3 km/h	+00:14 (70.) ●	+00:16 (669.) ●	+00:14 (942.) ●
Bike	10.7 km	01:15:26	00:23:41	24.57 km/h	+00:44 (57.) ●	+00:18 (476.) ●	-00:17 (595.) ●
Bike	21.8 km	01:30:47	00:15:21	43.39 km/h	+00:08 (47.) ●	-00:21 (381.) ●	-00:49 (475.) ●
Bike	34 km	01:55:58	00:25:11	29.07 km/h	-00:01 (45.) ●	-00:43 (345.) ●	-01:20 (420.) ●
Bike	44.6 km	02:16:03	00:20:05	31.67 km/h	+00:03 (46.) ●	-00:19 (411.) ●	-01:05 (494.) ●
Bike	54 km	02:41:18	00:25:15	22.34 km/h	+00:06 (48.) ●	-00:24 (407.) ●	-01:13 (493.) ●
Bike	65.5 km	02:57:10	00:15:52	43.49 km/h	-00:26 (40.) ●	-01:04 (302.) ●	-01:37 (365.) ●
Bike	79 km	03:22:54	00:25:44	31.48 km/h	-00:29 (41.) ●	-01:20 (319.) ●	-02:07 (385.) ●
Bike	88.4 km	03:44:22	00:21:28	26.27 km/h	+00:15 (52.) ●	-00:20 (418.) ●	-01:05 (530.) ●
Bike	90 km	03:48:19	00:03:57	24.3 km/h	-02:04 (57.) ●	-00:56 (460.) ●	-00:54 (602.) ●
Bike	90 km	03:48:19	02:59:23	30.1 km/h	-01:30 (47.) ●	-04:53 (385.) ●	-10:13 (475.) ●
Transition		03:51:23	00:03:04	-	-00:05 (44.) ●	-00:28 (374.) ●	-00:17 (612.) ●
Run	1.1 km	03:57:42	00:06:19	05:44 min/km	-00:16 (41.) ●	-00:13 (406.) ●	-00:21 (536.) ●
Run	2.4 km	04:03:49	00:06:07	04:42 min/km	-00:25 (38.) ●	-00:22 (365.) ●	-00:30 (476.) ●
Run	3.5 km	04:10:19	00:06:30	05:54 min/km	-00:15 (44.) ●	-00:11 (419.) ●	-00:18 (567.) ●
Run	5.9 km	04:22:29	00:12:10	05:04 min/km	-00:26 (42.) ●	-00:24 (403.) ●	-00:40 (545.) ●
Run	7.6 km	04:31:53	00:09:24	05:31 min/km	-00:13 (45.) ●	-00:14 (427.) ●	-00:25 (593.) ●
Run	9.2 km	04:41:13	00:09:20	05:50 min/km	-00:31 (40.) ●	-00:32 (374.) ●	-00:44 (503.) ●
Run	11.7 km	04:53:04	00:11:51	04:44 min/km	-01:17 (33.) ●	-01:08 (305.) ●	-01:21 (399.) ●
Run	13 km	04:59:48	00:06:44	05:10 min/km	-00:30 (39.) ●	-00:24 (358.) ●	-00:31 (491.) ●
Run	14.1 km	05:06:31	00:06:43	06:06 min/km	-00:42 (31.) ●	-00:38 (320.) ●	-00:44 (431.) ●
Run	16.5 km	05:18:47	00:12:16	05:06 min/km	-01:33 (33.) ●	-01:25 (301.) ●	-01:40 (391.) ●
Run	18.1 km	05:28:02	00:09:15	05:46 min/km	-01:19 (32.) ●	-01:09 (297.) ●	-01:19 (400.) ●
Run	19.7 km	05:37:25	00:09:23	05:51 min/km	-01:16 (28.) ●	-01:05 (299.) ●	-01:15 (398.) ●
Run	22 km	05:49:09	00:11:44	05:06 min/km	-03:59 (21.) ●	-02:16 (206.) ●	-02:27 (258.) ●
Run	22 km	05:49:09	01:57:46	05:21 min/km	-12:42 (34.) ●	-10:01 (318.) ●	-12:15 (426.) ●
Total	113.8 km	05:49:09	05:49:09	19.56 km/h	-09:55 (41.) ●	-03:36:00 (365.) ●	-08:22:12 (470.) ●

Ovr	Gen	Div	Name	#	AG
402	318	36	Simon Mather	3342	M45-49	Australia	00:41:31	03:01:41	01:50:09	05:41:54
413	326	37	Tony Gadd	3399	M45-49	Australia	00:31:17	02:59:41	02:03:44	05:43:44
427	337	38	Mark Duffy	3657	M45-49	Australia	00:34:40	02:55:09	02:06:09	05:45:13
444	350	39	Michael Mikitis	3658	M45-49	Australia	00:40:19	02:58:28	01:59:43	05:46:51
456	357	40	Luis Limos	3752	M45-49	Spain	00:39:34	02:58:13	02:01:36	05:47:56
470	365	41	Craig Crouch	3647	M45-49	Australia	00:45:43	02:59:23	01:57:46	05:49:09
474	368	42	Ross Burgess	3661	M45-49	Australia	00:42:09	02:58:52	02:02:34	05:50:09
494	382	43	Shawn Parsonage	3638	M45-49	Australia	00:45:19	02:53:17	02:04:59	05:52:51
525	404	44	Sam Orde	3974	M45-49	United Kingdom	00:41:26	03:04:12	02:02:02	05:55:38
526	405	45	Klinton Neirinckx	4259	M45-49	Australia	00:40:57	02:58:20	02:07:06	05:55:52