Jade Coleman -
Ironman 70.3 Port Macquarie 2023

Quick facts

119/99/15All/Gender/AG

M45-49Age group

3648Bib number

AustraliaNationality


35:17	2:32:24	1:44:38	4:59:33

Compare Jade Coleman with other athletes!

3648 Coleman

3154 Juncal ×

3653 Cope ×

3126 Vander Bruggen ×

3394 Polit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:17	00:35:17	01:57 min/100m	-04:58 (19.) ●	-03:29:40 (158.) ●	-08:08:39 (210.) ●
Transition		00:40:17	00:05:00	-	+00:41 (60.) ●	+00:23 (509.) ●	+00:33 (789.) ●
Bike	1 km	00:42:37	00:02:20	25.71 km/h	-00:15 (23.) ●	-00:13 (202.) ●	-00:15 (257.) ●
Bike	10.7 km	01:02:33	00:19:56	29.2 km/h	-03:01 (7.) ●	-03:27 (49.) ●	-04:02 (59.) ●
Bike	21.8 km	01:15:21	00:12:48	52.03 km/h	-02:25 (9.) ●	-02:54 (49.) ●	-03:22 (55.) ●
Bike	34 km	01:37:02	00:21:41	33.76 km/h	-03:31 (5.) ●	-04:13 (48.) ●	-04:50 (56.) ●
Bike	44.6 km	01:54:01	00:16:59	37.45 km/h	-03:03 (9.) ●	-03:25 (76.) ●	-04:11 (85.) ●
Bike	54 km	02:16:25	00:22:24	25.18 km/h	-02:45 (19.) ●	-03:15 (124.) ●	-04:04 (146.) ●
Bike	65.5 km	02:29:57	00:13:32	50.99 km/h	-02:46 (10.) ●	-03:24 (70.) ●	-03:57 (80.) ●
Bike	79 km	02:52:03	00:22:06	36.65 km/h	-04:07 (8.) ●	-04:58 (61.) ●	-05:45 (73.) ●
Bike	88.4 km	03:09:20	00:17:17	32.63 km/h	-03:56 (9.) ●	-04:31 (56.) ●	-05:16 (67.) ●
Bike	90 km	03:12:41	00:03:21	28.66 km/h	-02:40 (14.) ●	-01:32 (90.) ●	-01:30 (109.) ●
Bike	90 km	03:12:41	02:32:24	35.43 km/h	-28:29 (10.) ●	-31:52 (65.) ●	-37:12 (74.) ●
Transition		03:14:55	00:02:14	-	-00:55 (26.) ●	-01:18 (196.) ●	-01:07 (364.) ●
Run	1.1 km	03:20:28	00:05:33	05:02 min/km	-01:02 (15.) ●	-00:59 (167.) ●	-01:07 (212.) ●
Run	2.4 km	03:25:42	00:05:14	04:01 min/km	-01:18 (12.) ●	-01:15 (111.) ●	-01:23 (145.) ●
Run	3.5 km	03:31:18	00:05:36	05:05 min/km	-01:09 (16.) ●	-01:05 (170.) ●	-01:12 (214.) ●
Run	5.9 km	03:41:38	00:10:20	04:18 min/km	-02:16 (14.) ●	-02:14 (139.) ●	-02:30 (174.) ●
Run	7.6 km	03:49:24	00:07:46	04:34 min/km	-01:51 (15.) ●	-01:52 (152.) ●	-02:03 (195.) ●
Run	9.2 km	03:57:25	00:08:01	05:00 min/km	-01:50 (15.) ●	-01:51 (155.) ●	-02:03 (200.) ●
Run	11.7 km	04:08:06	00:10:41	04:16 min/km	-02:27 (17.) ●	-02:18 (165.) ●	-02:31 (212.) ●
Run	13 km	04:13:50	00:05:44	04:24 min/km	-01:30 (15.) ●	-01:24 (146.) ●	-01:31 (189.) ●
Run	14.1 km	04:19:55	00:06:05	05:31 min/km	-01:20 (17.) ●	-01:16 (193.) ●	-01:22 (249.) ●
Run	16.5 km	04:31:02	00:11:07	04:37 min/km	-02:42 (14.) ●	-02:34 (158.) ●	-02:49 (205.) ●
Run	18.1 km	04:39:29	00:08:27	05:16 min/km	-02:07 (18.) ●	-01:57 (178.) ●	-02:07 (235.) ●
Run	19.7 km	04:47:55	00:08:26	05:16 min/km	-02:13 (16.) ●	-02:02 (156.) ●	-02:12 (198.) ●
Run	22 km	04:59:33	00:11:38	05:03 min/km	-04:05 (18.) ●	-02:22 (193.) ●	-02:33 (244.) ●
Run	22 km	04:59:33	01:44:38	04:45 min/km	-25:50 (16.) ●	-23:09 (155.) ●	-25:23 (201.) ●
Total	113.8 km	04:59:33	04:59:33	22.79 km/h	-59:31 (15.) ●	-04:25:36 (99.) ●	-09:11:48 (119.) ●

Ovr	Gen	Div	Name	#	AG
102	87	10	Jamie Johnson	3337	M45-49	Australia	00:34:09	02:32:59	01:43:29	04:56:09
103	88	11	Alex Reznik	3347	M45-49	Australia	00:36:58	02:37:01	01:37:15	04:56:12
106	90	12	Todd Ridge	3127	M45-49	Australia	00:35:33	02:35:04	01:41:13	04:56:59
109	93	13	Anibal Juncal	3154	M45-49	Australia	00:34:43	02:35:08	01:43:10	04:57:13
118	98	14	Daron Cope	3653	M45-49	Australia	00:37:28	02:42:21	01:34:53	04:59:24
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26
185	150	19	James Bonamy	3344	M45-49	Australia	00:36:34	02:37:36	01:53:13	05:11:19