Daron Cope -
Ironman 70.3 Port Macquarie 2023

Quick facts

118/98/14All/Gender/AG

M45-49Age group

3653Bib number

AustraliaNationality


37:28	2:42:21	1:34:53	4:59:24

Compare Daron Cope with other athletes!

3653 Cope

3127 Ridge ×

3154 Juncal ×

3648 Coleman ×

3126 Vander Bruggen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:28	00:37:28	02:04 min/100m	-02:47 (31.) ●	-03:27:29 (252.) ●	-08:06:28 (342.) ●
Transition		00:40:21	00:02:53	-	-01:26 (18.) ●	-01:44 (107.) ●	-01:34 (223.) ●
Bike	1 km	00:42:37	00:02:16	26.47 km/h	-00:19 (14.) ●	-00:17 (144.) ●	-00:19 (177.) ●
Bike	10.7 km	01:03:54	00:21:17	27.35 km/h	-01:40 (21.) ●	-02:06 (173.) ●	-02:41 (206.) ●
Bike	21.8 km	01:17:29	00:13:35	49.03 km/h	-01:38 (21.) ●	-02:07 (143.) ●	-02:35 (161.) ●
Bike	34 km	01:40:25	00:22:56	31.92 km/h	-02:16 (23.) ●	-02:58 (147.) ●	-03:35 (169.) ●
Bike	44.6 km	01:58:37	00:18:12	34.95 km/h	-01:50 (22.) ●	-02:12 (194.) ●	-02:58 (225.) ●
Bike	54 km	02:21:31	00:22:54	24.63 km/h	-02:15 (22.) ●	-02:45 (172.) ●	-03:34 (200.) ●
Bike	65.5 km	02:35:18	00:13:47	50.06 km/h	-02:31 (14.) ●	-03:09 (95.) ●	-03:42 (108.) ●
Bike	79 km	02:58:06	00:22:48	35.53 km/h	-03:25 (13.) ●	-04:16 (97.) ●	-05:03 (116.) ●
Bike	88.4 km	03:18:47	00:20:41	27.27 km/h	-00:32 (41.) ●	-01:07 (341.) ●	-01:52 (421.) ●
Bike	90 km	03:22:42	00:03:55	24.51 km/h	-02:06 (55.) ●	-00:58 (442.) ●	-00:56 (569.) ●
Bike	90 km	03:22:42	02:42:21	33.26 km/h	-18:32 (21.) ●	-21:55 (161.) ●	-27:15 (189.) ●
Transition		03:24:31	00:01:49	-	-01:20 (19.) ●	-01:43 (108.) ●	-01:32 (253.) ●
Run	1.1 km	03:30:15	00:05:44	05:12 min/km	-00:51 (20.) ●	-00:48 (232.) ●	-00:56 (294.) ●
Run	2.4 km	03:36:24	00:06:09	04:43 min/km	-00:23 (39.) ●	-00:20 (375.) ●	-00:28 (490.) ●
Run	3.5 km	03:41:28	00:05:04	04:36 min/km	-01:41 (4.) ●	-01:37 (63.) ●	-01:44 (76.) ●
Run	5.9 km	03:50:57	00:09:29	03:57 min/km	-03:07 (3.) ●	-03:05 (59.) ●	-03:21 (72.) ●
Run	7.6 km	03:58:00	00:07:03	04:08 min/km	-02:34 (4.) ●	-02:35 (66.) ●	-02:46 (80.) ●
Run	9.2 km	04:05:15	00:07:15	04:31 min/km	-02:36 (4.) ●	-02:37 (55.) ●	-02:49 (69.) ●
Run	11.7 km	04:14:56	00:09:41	03:52 min/km	-03:27 (5.) ●	-03:18 (63.) ●	-03:31 (79.) ●
Run	13 km	04:20:13	00:05:17	04:03 min/km	-01:57 (7.) ●	-01:51 (67.) ●	-01:58 (83.) ●
Run	14.1 km	04:25:29	00:05:16	04:47 min/km	-02:09 (3.) ●	-02:05 (53.) ●	-02:11 (66.) ●
Run	16.5 km	04:35:25	00:09:56	04:08 min/km	-03:53 (4.) ●	-03:45 (55.) ●	-04:00 (69.) ●
Run	18.1 km	04:42:20	00:06:55	04:19 min/km	-03:39 (1.) ●	-03:29 (26.) ●	-03:39 (37.) ●
Run	19.7 km	04:49:29	00:07:09	04:28 min/km	-03:30 (3.) ●	-03:19 (27.) ●	-03:29 (38.) ●
Run	22 km	04:59:24	00:09:55	04:18 min/km	-05:48 (2.) ●	-04:05 (35.) ●	-04:16 (47.) ●
Run	22 km	04:59:24	01:34:53	04:18 min/km	-35:35 (5.) ●	-32:54 (57.) ●	-35:08 (71.) ●
Total	113.8 km	04:59:24	04:59:24	22.81 km/h	-59:40 (14.) ●	-04:25:45 (98.) ●	-09:11:57 (118.) ●

Ovr	Gen	Div	Name	#	AG
89	77	9	Howard Dawson	4363	M45-49	United Kingdom	00:37:38	02:30:54	01:39:39	04:52:25
102	87	10	Jamie Johnson	3337	M45-49	Australia	00:34:09	02:32:59	01:43:29	04:56:09
103	88	11	Alex Reznik	3347	M45-49	Australia	00:36:58	02:37:01	01:37:15	04:56:12
106	90	12	Todd Ridge	3127	M45-49	Australia	00:35:33	02:35:04	01:41:13	04:56:59
109	93	13	Anibal Juncal	3154	M45-49	Australia	00:34:43	02:35:08	01:43:10	04:57:13
118	98	14	Daron Cope	3653	M45-49	Australia	00:37:28	02:42:21	01:34:53	04:59:24
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26