Adam Cox -
Ironman 70.3 Port Macquarie 2023

Quick facts

674/501/54All/Gender/AG

M45-49Age group

3659Bib number

AustraliaNationality


38:36	3:07:17	2:18:33	6:12:48

Compare Adam Cox with other athletes!

3659 Cox

3992 Fay ×

3362 Morrison ×

3663 Millerd ×

4251 Keeley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:36	00:38:36	02:08 min/100m	-01:39 (38.) ●	-03:26:21 (307.) ●	-08:05:20 (417.) ●
Transition		00:42:24	00:03:48	-	-00:31 (32.) ●	-00:49 (293.) ●	-00:39 (482.) ●
Bike	1 km	00:44:53	00:02:29	24.16 km/h	-00:06 (39.) ●	-00:04 (361.) ●	-00:06 (477.) ●
Bike	10.7 km	01:10:58	00:26:05	22.31 km/h	+03:08 (73.) ●	+02:42 (669.) ●	+02:07 (914.) ●
Bike	21.8 km	01:25:47	00:14:49	44.95 km/h	-00:24 (38.) ●	-00:53 (301.) ●	-01:21 (362.) ●
Bike	34 km	01:50:40	00:24:53	29.42 km/h	-00:19 (39.) ●	-01:01 (306.) ●	-01:38 (372.) ●
Bike	44.6 km	02:11:51	00:21:11	30.02 km/h	+01:09 (60.) ●	+00:47 (532.) ●	+00:01 (675.) ●
Bike	54 km	02:39:56	00:28:05	20.08 km/h	+02:56 (68.) ●	+02:26 (623.) ●	+01:37 (832.) ●
Bike	65.5 km	02:56:38	00:16:42	41.32 km/h	+00:24 (50.) ●	-00:14 (414.) ●	-00:47 (523.) ●
Bike	79 km	03:23:19	00:26:41	30.36 km/h	+00:28 (50.) ●	-00:23 (397.) ●	-01:10 (504.) ●
Bike	88.4 km	03:45:50	00:22:31	25.05 km/h	+01:18 (61.) ●	+00:43 (510.) ●	-00:02 (663.) ●
Bike	90 km	03:49:41	00:03:51	24.94 km/h	-02:10 (46.) ●	-01:02 (398.) ●	-01:00 (511.) ●
Bike	90 km	03:49:41	03:07:17	28.83 km/h	+06:24 (62.) ●	+03:01 (494.) ●	-02:19 (630.) ●
Transition		03:54:15	00:04:34	-	+01:25 (73.) ●	+01:02 (605.) ●	+01:13 (914.) ●
Run	1.1 km	04:01:10	00:06:55	06:17 min/km	+00:20 (57.) ●	+00:23 (554.) ●	+00:15 (775.) ●
Run	2.4 km	04:09:01	00:07:51	06:02 min/km	+01:19 (71.) ●	+01:22 (673.) ●	+01:14 (975.) ●
Run	3.5 km	04:18:20	00:09:19	08:28 min/km	+02:34 (79.) ●	+02:38 (747.) ●	+02:31 (1104.) ●
Run	5.9 km	04:30:45	00:12:25	05:10 min/km	-00:11 (47.) ●	-00:09 (437.) ●	-00:25 (603.) ●
Run	7.6 km	04:40:56	00:10:11	05:59 min/km	+00:34 (58.) ●	+00:33 (522.) ●	+00:22 (746.) ●
Run	9.2 km	04:52:37	00:11:41	07:18 min/km	+01:50 (68.) ●	+01:49 (630.) ●	+01:37 (907.) ●
Run	11.7 km	05:06:23	00:13:46	05:30 min/km	+00:38 (56.) ●	+00:47 (528.) ●	+00:34 (751.) ●
Run	13 km	05:13:39	00:07:16	05:35 min/km	+00:02 (49.) ●	+00:08 (457.) ●	+00:01 (641.) ●
Run	14.1 km	05:20:44	00:07:05	06:26 min/km	-00:20 (43.) ●	-00:16 (399.) ●	-00:22 (553.) ●
Run	16.5 km	05:34:09	00:13:25	05:35 min/km	-00:24 (46.) ●	-00:16 (425.) ●	-00:31 (588.) ●
Run	18.1 km	05:46:44	00:12:35	07:51 min/km	+02:01 (65.) ●	+02:11 (630.) ●	+02:01 (915.) ●
Run	19.7 km	05:58:06	00:11:22	07:06 min/km	+00:43 (55.) ●	+00:54 (537.) ●	+00:44 (766.) ●
Run	22 km	06:12:48	00:14:42	06:23 min/km	-01:01 (54.) ●	+00:42 (532.) ●	+00:31 (752.) ●
Run	22 km	06:12:48	02:18:33	06:17 min/km	+08:05 (57.) ●	+10:46 (549.) ●	+08:32 (789.) ●
Total	113.8 km	06:12:48	06:12:48	18.32 km/h	+13:44 (54.) ●	-03:12:21 (501.) ●	-07:58:33 (674.) ●

Ovr	Gen	Div	Name	#	AG
624	469	49	Stephen Mizzi	4247	M45-49	Australia	00:40:13	02:54:03	02:23:52	06:05:51
628	472	50	Ben James	3662	M45-49	Australia	00:37:00	03:00:29	02:20:54	06:06:10
638	475	51	Scott Morrison	3656	M45-49	Australia	00:36:06	03:10:20	02:14:39	06:07:23
665	494	52	Geoff Fay	3992	M45-49	Australia	00:50:27	02:55:25	02:17:00	06:11:38
673	500	53	Glen Morrison	3362	M45-49	Australia	00:39:52	03:04:49	02:19:41	06:12:40
674	501	54	Adam Cox	3659	M45-49	Australia	00:38:36	03:07:17	02:18:33	06:12:48
680	506	55	Kane Millerd	3663	M45-49	Australia	00:37:45	02:53:00	02:32:16	06:12:59
682	507	56	Tim Keeley	4251	M45-49	New Zealand	00:45:40	03:07:07	02:12:21	06:13:11
698	521	57	Matthew Board	3651	M45-49	Australia	00:50:22	03:12:24	02:06:09	06:15:10
699	522	58	David Stewart	3975	M45-49	Australia	00:42:58	03:26:56	01:57:15	06:15:25