Henry Sheehan -
Ironman 70.3 Port Macquarie 2023

Quick facts

300/239/21All/Gender/AG

M50-54Age group

3691Bib number

AustraliaNationality


35:04	2:55:05	1:49:29	5:27:56

Compare Henry Sheehan with other athletes!

3691 Sheehan

3690 Forster ×

3156 Smith ×

3372 Daley ×

3771 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:04	00:35:04	01:56 min/100m	-07:20 (13.) ●	-03:29:53 (148.) ●	-08:08:52 (197.) ●
Transition		00:40:08	00:05:04	-	+00:18 (63.) ●	+00:27 (521.) ●	+00:37 (803.) ●
Bike	1 km	00:42:36	00:02:28	24.32 km/h	-00:07 (35.) ●	-00:05 (348.) ●	-00:07 (456.) ●
Bike	10.7 km	01:05:01	00:22:25	25.96 km/h	-01:22 (29.) ●	-00:58 (303.) ●	-01:33 (373.) ●
Bike	21.8 km	01:20:04	00:15:03	44.25 km/h	-01:14 (39.) ●	-00:39 (332.) ●	-01:07 (408.) ●
Bike	34 km	01:44:40	00:24:36	29.76 km/h	-01:27 (32.) ●	-01:18 (284.) ●	-01:55 (341.) ●
Bike	44.6 km	02:03:49	00:19:09	33.21 km/h	-01:38 (26.) ●	-01:15 (291.) ●	-02:01 (342.) ●
Bike	54 km	02:28:56	00:25:07	22.46 km/h	-00:57 (41.) ●	-00:32 (393.) ●	-01:21 (477.) ●
Bike	65.5 km	02:45:08	00:16:12	42.59 km/h	-01:00 (40.) ●	-00:44 (346.) ●	-01:17 (424.) ●
Bike	79 km	03:10:47	00:25:39	31.58 km/h	-01:49 (35.) ●	-01:25 (312.) ●	-02:12 (378.) ●
Bike	88.4 km	03:31:27	00:20:40	27.29 km/h	-01:22 (39.) ●	-01:08 (338.) ●	-01:53 (418.) ●
Bike	90 km	03:35:13	00:03:46	25.49 km/h	-03:54 (37.) ●	-01:07 (332.) ●	-01:05 (421.) ●
Bike	90 km	03:35:13	02:55:05	30.84 km/h	-14:50 (35.) ●	-09:11 (316.) ●	-14:31 (381.) ●
Transition		03:38:27	00:03:14	-	-00:18 (50.) ●	-00:18 (403.) ●	-00:07 (645.) ●
Run	1.1 km	03:44:10	00:05:43	05:11 min/km	-00:56 (23.) ●	-00:49 (222.) ●	-00:57 (284.) ●
Run	2.4 km	03:49:46	00:05:36	04:18 min/km	-01:04 (22.) ●	-00:53 (209.) ●	-01:01 (272.) ●
Run	3.5 km	03:55:42	00:05:56	05:23 min/km	-00:59 (27.) ●	-00:45 (266.) ●	-00:52 (335.) ●
Run	5.9 km	04:06:34	00:10:52	04:31 min/km	-02:09 (21.) ●	-01:42 (227.) ●	-01:58 (289.) ●
Run	7.6 km	04:14:52	00:08:18	04:52 min/km	-01:42 (25.) ●	-01:20 (249.) ●	-01:31 (318.) ●
Run	9.2 km	04:23:16	00:08:24	05:15 min/km	-01:54 (22.) ●	-01:28 (217.) ●	-01:40 (280.) ●
Run	11.7 km	04:34:24	00:11:08	04:27 min/km	-02:26 (20.) ●	-01:51 (222.) ●	-02:04 (284.) ●
Run	13 km	04:40:23	00:05:59	04:36 min/km	-01:31 (20.) ●	-01:09 (199.) ●	-01:16 (260.) ●
Run	14.1 km	04:46:45	00:06:22	05:47 min/km	-01:26 (23.) ●	-00:59 (253.) ●	-01:05 (329.) ●
Run	16.5 km	04:58:12	00:11:27	04:46 min/km	-02:59 (19.) ●	-02:14 (208.) ●	-02:29 (267.) ●
Run	18.1 km	05:06:56	00:08:44	05:27 min/km	-02:20 (23.) ●	-01:40 (227.) ●	-01:50 (298.) ●
Run	19.7 km	05:15:58	00:09:02	05:38 min/km	-02:01 (24.) ●	-01:26 (257.) ●	-01:36 (338.) ●
Run	22 km	05:27:56	00:11:58	05:12 min/km	-02:32 (19.) ●	-02:02 (234.) ●	-02:13 (302.) ●
Run	22 km	05:27:56	01:49:29	04:58 min/km	-23:59 (21.) ●	-18:18 (219.) ●	-20:32 (281.) ●
Total	113.8 km	05:27:56	05:27:56	20.82 km/h	-46:09 (21.) ●	-03:57:13 (239.) ●	-08:43:25 (300.) ●

Ovr	Gen	Div	Name	#	AG
218	179	16	Federico Masin	3390	M50-54	Australia	00:38:23	02:50:36	01:41:27	05:16:45
242	199	17	Peter Daley	3413	M50-54	Australia	00:39:36	02:43:30	01:51:12	05:20:53
247	204	18	Con Papadopoulos	3391	M50-54	Australia	00:34:27	02:49:13	01:51:59	05:21:36
267	220	19	Andrew Forster	3690	M50-54	Australia	00:37:42	02:46:52	01:53:45	05:23:32
288	233	20	Marcus Smith	3156	M50-54	Australia	00:38:15	02:37:40	02:03:09	05:26:18
300	239	21	Henry Sheehan	3691	M50-54	Australia	00:35:04	02:55:05	01:49:29	05:27:56
304	243	22	Tony Daley	3372	M50-54	Australia	00:35:30	03:00:47	01:40:21	05:28:08
309	247	23	Matthew Howard	3771	M50-54	Australia	00:46:24	02:46:03	01:48:01	05:28:38
319	255	24	Jonathan Karpelowsky	3367	M50-54	Australia	00:36:53	03:05:18	01:42:00	05:29:23
320	256	25	Andrew Hammill	3405	M50-54	Australia	00:38:50	02:52:47	01:52:12	05:29:28