Michael Rensford -
Ironman 70.3 Port Macquarie 2023

Quick facts

425/335/14All/Gender/AG

M55-59Age group

3700Bib number

AustraliaNationality


39:51	2:57:34	2:01:33	5:44:53

Compare Michael Rensford with other athletes!

3700 Rensford

3422 Justa ×

3708 Timothy ×

3773 Hayes ×

3411 Ingram ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:51	00:39:51	02:12 min/100m	-01:23 (18.) ●	-03:25:06 (369.) ●	-08:04:05 (515.) ●
Transition		00:42:54	00:03:03	-	-01:54 (8.) ●	-01:34 (147.) ●	-01:24 (274.) ●
Bike	1 km	00:45:23	00:02:29	24.16 km/h	-00:08 (16.) ●	-00:04 (362.) ●	-00:06 (478.) ●
Bike	10.7 km	01:08:46	00:23:23	24.89 km/h	-00:49 (19.) ●	±00:00 (434.) ●	-00:35 (536.) ●
Bike	21.8 km	01:23:51	00:15:05	44.15 km/h	-00:57 (15.) ●	-00:37 (338.) ●	-01:05 (417.) ●
Bike	34 km	01:48:37	00:24:46	29.56 km/h	-01:37 (12.) ●	-01:08 (298.) ●	-01:45 (359.) ●
Bike	44.6 km	02:08:00	00:19:23	32.81 km/h	-01:57 (14.) ●	-01:01 (324.) ●	-01:47 (387.) ●
Bike	54 km	02:32:56	00:24:56	22.62 km/h	-01:22 (19.) ●	-00:43 (371.) ●	-01:32 (449.) ●
Bike	65.5 km	02:50:29	00:17:33	39.32 km/h	-00:03 (22.) ●	+00:37 (500.) ●	+00:04 (652.) ●
Bike	79 km	03:16:05	00:25:36	31.64 km/h	-02:09 (14.) ●	-01:28 (304.) ●	-02:15 (369.) ●
Bike	88.4 km	03:36:41	00:20:36	27.38 km/h	-01:49 (16.) ●	-01:12 (327.) ●	-01:57 (402.) ●
Bike	90 km	03:40:28	00:03:47	25.37 km/h	-00:20 (17.) ●	-01:06 (348.) ●	-01:04 (439.) ●
Bike	90 km	03:40:28	02:57:34	30.41 km/h	-11:11 (18.) ●	-06:42 (352.) ●	-12:02 (427.) ●
Transition		03:43:20	00:02:52	-	-00:56 (15.) ●	-00:40 (338.) ●	-00:29 (560.) ●
Run	1.1 km	03:49:35	00:06:15	05:40 min/km	-00:45 (16.) ●	-00:17 (389.) ●	-00:25 (506.) ●
Run	2.4 km	03:55:38	00:06:03	04:39 min/km	-00:48 (14.) ●	-00:26 (342.) ●	-00:34 (442.) ●
Run	3.5 km	04:03:29	00:07:51	07:08 min/km	+00:42 (31.) ●	+01:10 (646.) ●	+01:03 (939.) ●
Run	5.9 km	04:14:57	00:11:28	04:46 min/km	-01:51 (12.) ●	-01:06 (313.) ●	-01:22 (405.) ●
Run	7.6 km	04:24:05	00:09:08	05:22 min/km	-01:16 (15.) ●	-00:30 (377.) ●	-00:41 (519.) ●
Run	9.2 km	04:33:48	00:09:43	06:04 min/km	-00:53 (18.) ●	-00:09 (442.) ●	-00:21 (609.) ●
Run	11.7 km	04:45:49	00:12:01	04:48 min/km	-02:08 (12.) ●	-00:58 (331.) ●	-01:11 (436.) ●
Run	13 km	04:52:26	00:06:37	05:05 min/km	-00:59 (13.) ●	-00:31 (334.) ●	-00:38 (448.) ●
Run	14.1 km	04:58:59	00:06:33	05:57 min/km	-01:23 (12.) ●	-00:48 (286.) ●	-00:54 (379.) ●
Run	16.5 km	05:11:37	00:12:38	05:15 min/km	-02:08 (13.) ●	-01:03 (340.) ●	-01:18 (453.) ●
Run	18.1 km	05:21:26	00:09:49	06:08 min/km	-01:17 (14.) ●	-00:35 (375.) ●	-00:45 (511.) ●
Run	19.7 km	05:32:00	00:10:34	06:36 min/km	-00:47 (17.) ●	+00:06 (453.) ●	-00:04 (634.) ●
Run	22 km	05:44:53	00:12:53	05:36 min/km	-01:49 (14.) ●	-01:07 (339.) ●	-01:18 (459.) ●
Run	22 km	05:44:53	02:01:33	05:31 min/km	-15:22 (13.) ●	-06:14 (376.) ●	-08:28 (506.) ●
Total	113.8 km	05:44:53	05:44:53	19.8 km/h	-30:46 (14.) ●	-03:40:16 (335.) ●	-08:26:28 (425.) ●

Ovr	Gen	Div	Name	#	AG
324	260	9	Rowan Clarke	3427	M55-59	Australia	00:38:22	02:56:01	01:52:05	05:30:24
332	266	10	John Sheridan	3419	M55-59	Australia	00:37:49	02:54:59	01:51:03	05:31:31
343	274	11	Rod Nak	3702	M55-59	Australia	00:37:33	02:51:46	01:51:56	05:32:50
360	288	12	Jose Justa	3422	M55-59	Australia	00:33:17	02:46:39	02:09:02	05:34:47
379	302	13	Pete Timothy	3708	M55-59	Australia	00:38:20	02:48:04	02:05:03	05:37:43
425	335	14	Michael Rensford	3700	M55-59	Australia	00:39:51	02:57:34	02:01:33	05:44:53
430	340	15	Albert Hayes	3773	M55-59	Australia	00:41:38	02:54:04	02:04:41	05:45:40
503	389	16	Darren Ingram	3411	M55-59	Australia	00:32:32	02:53:12	02:20:51	05:53:54
505	391	17	Zoran Krstevski	3712	M55-59	Macedonia	00:42:00	03:04:57	01:59:57	05:54:01
516	398	18	Dawid Willemse	4041	M55-59	Australia	00:46:34	02:59:15	02:04:24	05:54:47