Lake Arapakis -
Ironman 70.3 Port Macquarie 2023

Quick facts

1020/701/23All/Gender/AG

M60-64Age group

3721Bib number

AustraliaNationality


48:08	3:15:31	2:59:51	7:18:20

Compare Lake Arapakis with other athletes!

3721 Arapakis

4286 Long ×

4285 Ross ×

3719 Meyers ×

4287 O'Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:48:08	00:48:08	02:40 min/100m	+05:03 (24.) ●	-03:16:49 (683.) ●	-07:55:48 (991.) ●
Transition		00:54:16	00:06:08	-	+00:27 (21.) ●	+01:31 (649.) ●	+01:41 (984.) ●
Bike	1 km	00:57:02	00:02:46	21.69 km/h	+00:07 (19.) ●	+00:13 (643.) ●	+00:11 (896.) ●
Bike	10.7 km	01:21:30	00:24:28	23.79 km/h	-00:19 (15.) ●	+01:05 (556.) ●	+00:30 (723.) ●
Bike	21.8 km	01:37:46	00:16:16	40.94 km/h	-00:06 (15.) ●	+00:34 (534.) ●	+00:06 (695.) ●
Bike	34 km	02:04:57	00:27:11	26.93 km/h	+00:04 (16.) ●	+01:17 (562.) ●	+00:40 (731.) ●
Bike	44.6 km	02:27:48	00:22:51	27.83 km/h	+00:45 (18.) ●	+02:27 (638.) ●	+01:41 (854.) ●
Bike	54 km	02:55:26	00:27:38	20.41 km/h	-00:07 (17.) ●	+01:59 (604.) ●	+01:10 (793.) ●
Bike	65.5 km	03:13:18	00:17:52	38.62 km/h	-00:05 (15.) ●	+00:56 (543.) ●	+00:23 (709.) ●
Bike	79 km	03:42:14	00:28:56	28 km/h	+00:44 (17.) ●	+01:52 (574.) ●	+01:05 (752.) ●
Bike	88.4 km	04:05:42	00:23:28	24.03 km/h	+00:06 (15.) ●	+01:40 (578.) ●	+00:55 (760.) ●
Bike	90 km	04:09:47	00:04:05	23.51 km/h	-00:05 (11.) ●	-00:48 (531.) ●	-00:46 (714.) ●
Bike	90 km	04:09:47	03:15:31	27.62 km/h	+01:04 (17.) ●	+11:15 (580.) ●	+05:55 (759.) ●
Transition		04:18:29	00:08:42	-	+03:52 (24.) ●	+05:10 (773.) ●	+05:21 (1152.) ●
Run	1.1 km	04:26:13	00:07:44	07:01 min/km	-00:02 (15.) ●	+01:12 (666.) ●	+01:04 (960.) ●
Run	2.4 km	04:34:07	00:07:54	06:04 min/km	+00:12 (19.) ●	+01:25 (681.) ●	+01:17 (984.) ●
Run	3.5 km	04:42:40	00:08:33	07:46 min/km	+00:43 (19.) ●	+01:52 (707.) ●	+01:45 (1039.) ●
Run	5.9 km	04:58:21	00:15:41	06:32 min/km	+00:42 (18.) ●	+03:07 (697.) ●	+02:51 (1011.) ●
Run	7.6 km	05:10:58	00:12:37	07:25 min/km	+01:04 (19.) ●	+02:59 (703.) ●	+02:48 (1026.) ●
Run	9.2 km	05:25:44	00:14:46	09:13 min/km	+03:08 (26.) ●	+04:54 (766.) ●	+04:42 (1136.) ●
Run	11.7 km	05:45:08	00:19:24	07:45 min/km	+04:28 (27.) ●	+06:25 (764.) ●	+06:12 (1140.) ●
Run	13 km	05:55:33	00:10:25	08:00 min/km	+02:14 (27.) ●	+03:17 (766.) ●	+03:10 (1136.) ●
Run	14.1 km	06:04:55	00:09:22	08:30 min/km	+00:58 (20.) ●	+02:01 (688.) ●	+01:55 (1012.) ●
Run	16.5 km	06:23:51	00:18:56	07:53 min/km	+03:22 (23.) ●	+05:15 (737.) ●	+05:00 (1089.) ●
Run	18.1 km	06:40:23	00:16:32	10:19 min/km	+04:43 (28.) ●	+06:08 (769.) ●	+05:58 (1145.) ●
Run	19.7 km	06:55:21	00:14:58	09:21 min/km	+03:09 (25.) ●	+04:30 (745.) ●	+04:20 (1109.) ●
Run	22 km	07:18:20	00:22:59	09:59 min/km	+07:18 (28.) ●	+08:59 (777.) ●	+08:48 (1156.) ●
Run	22 km	07:18:20	02:59:51	08:10 min/km	+31:59 (24.) ●	+52:04 (753.) ●	+49:50 (1116.) ●
Total	113.8 km	07:18:20	07:18:20	15.58 km/h	+42:25 (23.) ●	-02:06:49 (701.) ●	-06:53:01 (1020.) ●

Ovr	Gen	Div	Name	#	AG
923	645	18	Mike Stevenson	3725	M60-64	Australia	00:37:10	03:07:23	02:58:40	06:52:49
966	669	19	Nick Etherton	3718	M60-64	Australia	00:41:35	03:06:30	03:07:16	07:04:04
974	674	20	Michael Flanagan	3726	M60-64	Australia	00:38:00	03:28:05	02:49:03	07:05:31
1003	695	21	Patrick Long	4286	M60-64	Australia	00:47:53	03:30:01	02:43:33	07:13:56
1010	697	22	Ian Ross	4285	M60-64	Australia	00:45:54	03:14:28	02:59:12	07:16:31
1020	701	23	Lake Arapakis	3721	M60-64	Australia	00:48:08	03:15:31	02:59:51	07:18:20
1042	713	24	Eric Meyers	3719	M60-64	Australia	00:45:19	03:41:43	02:40:47	07:24:26
1105	752	25	Cathal O'Reilly	4287	M60-64	Australia	00:48:36	03:45:09	02:54:19	07:46:52
1141	770	26	Jukka Sintonen	4284	M60-64	Finland	00:49:32	03:42:54	03:15:58	08:12:43
1154	776	27	Deepak Bhosale	3724	M60-64	India	00:58:19	04:10:05	03:13:55	08:36:55