Jess Munro -
Ironman 70.3 Port Macquarie 2023

Quick facts

651/99/21All/Gender/AG

F25-29Age group

3739Bib number

AustraliaNationality


37:03	3:12:43	2:11:21	6:08:51

Compare Jess Munro with other athletes!

3739 Munro

3460 Munro ×

4075 Katerelos ×

4070 Cecil-Oakes ×

3753 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:03	00:37:03	02:03 min/100m	-03:59 (12.) ●	-06:16 (40.) ●	-08:06:53 (320.) ●
Transition		00:42:14	00:05:11	-	+00:47 (33.) ●	+00:26 (170.) ●	+00:44 (826.) ●
Bike	1 km	00:44:50	00:02:36	23.08 km/h	-00:05 (18.) ●	-00:07 (90.) ●	+00:01 (663.) ●
Bike	10.7 km	01:09:21	00:24:31	23.74 km/h	-00:25 (24.) ●	-01:14 (94.) ●	+00:33 (728.) ●
Bike	21.8 km	01:25:37	00:16:16	40.94 km/h	-01:34 (21.) ●	-01:13 (96.) ●	+00:06 (696.) ●
Bike	34 km	01:52:32	00:26:55	27.2 km/h	-00:54 (22.) ●	-01:19 (97.) ●	+00:24 (707.) ●
Bike	44.6 km	02:13:54	00:21:22	29.77 km/h	-01:08 (24.) ●	-01:49 (90.) ●	+00:12 (701.) ●
Bike	54 km	02:40:43	00:26:49	21.03 km/h	-01:44 (22.) ●	-01:47 (91.) ●	+00:21 (709.) ●
Bike	65.5 km	02:58:44	00:18:01	38.3 km/h	-00:34 (22.) ●	-00:50 (108.) ●	+00:32 (731.) ●
Bike	79 km	03:27:24	00:28:40	28.26 km/h	-00:52 (23.) ●	-01:04 (111.) ●	+00:49 (735.) ●
Bike	88.4 km	03:50:42	00:23:18	24.21 km/h	-00:52 (24.) ●	-01:05 (113.) ●	+00:45 (747.) ●
Bike	90 km	03:54:57	00:04:15	22.59 km/h	+00:04 (29.) ●	-00:55 (134.) ●	-00:36 (820.) ●
Bike	90 km	03:54:57	03:12:43	28.02 km/h	-08:04 (23.) ●	-11:23 (101.) ●	+03:07 (725.) ●
Transition		03:57:30	00:02:33	-	-01:16 (19.) ●	-01:16 (77.) ●	-00:48 (462.) ●
Run	1.1 km	04:04:05	00:06:35	05:59 min/km	-00:16 (23.) ●	-00:37 (96.) ●	-00:05 (659.) ●
Run	2.4 km	04:10:36	00:06:31	05:00 min/km	-00:19 (21.) ●	-00:38 (101.) ●	-00:06 (645.) ●
Run	3.5 km	04:17:25	00:06:49	06:11 min/km	-00:22 (23.) ●	-00:30 (118.) ●	+00:01 (690.) ●
Run	5.9 km	04:29:41	00:12:16	05:06 min/km	-01:10 (19.) ●	-01:35 (84.) ●	-00:34 (570.) ●
Run	7.6 km	04:39:10	00:09:29	05:34 min/km	-00:50 (20.) ●	-01:10 (99.) ●	-00:20 (610.) ●
Run	9.2 km	04:49:05	00:09:55	06:11 min/km	-00:36 (21.) ●	-00:59 (99.) ●	-00:09 (641.) ●
Run	11.7 km	05:02:14	00:13:09	05:15 min/km	-00:36 (22.) ●	-00:58 (107.) ●	-00:03 (647.) ●
Run	13 km	05:09:34	00:07:20	05:38 min/km	-00:09 (23.) ●	-00:24 (113.) ●	+00:05 (658.) ●
Run	14.1 km	05:17:49	00:08:15	07:30 min/km	+00:32 (34.) ●	+00:21 (164.) ●	+00:48 (841.) ●
Run	16.5 km	05:32:03	00:14:14	05:55 min/km	-00:07 (26.) ●	-00:34 (120.) ●	+00:18 (690.) ●
Run	18.1 km	05:42:47	00:10:44	06:42 min/km	-00:16 (25.) ●	-00:28 (118.) ●	+00:10 (667.) ●
Run	19.7 km	05:53:51	00:11:04	06:55 min/km	+00:12 (26.) ●	-00:09 (132.) ●	+00:26 (724.) ●
Run	22 km	06:08:51	00:15:00	06:31 min/km	+00:44 (34.) ●	+00:17 (156.) ●	+00:49 (791.) ●
Run	22 km	06:08:51	02:11:21	05:58 min/km	-03:13 (24.) ●	-07:24 (119.) ●	+01:20 (684.) ●
Total	113.8 km	06:08:51	06:08:51	18.51 km/h	-15:45 (21.) ●	-25:53 (99.) ●	-08:02:30 (651.) ●

Ovr	Gen	Div	Name	#	AG
468	57	16	Michaela Zipkis	3452	F25-29	Australia	00:31:39	03:02:17	02:09:51	05:49:06
542	72	17	Amy Morland	3459	F25-29	Australia	00:41:05	03:00:19	02:10:50	05:57:26
573	78	18	Rebekah Murphy	4073	F25-29	Ireland	00:42:30	03:12:20	01:59:05	06:00:08
612	87	19	Emily Munro	3460	F25-29	Australia	00:35:25	03:06:20	02:17:02	06:04:43
625	90	20	Chantal Katerelos	4075	F25-29	Australia	00:49:00	02:51:53	02:17:33	06:05:55
651	99	21	Jess Munro	3739	F25-29	Australia	00:37:03	03:12:43	02:11:21	06:08:51
681	103	22	Darcy Cecil-Oakes	4070	F25-29	United Kingdom	00:40:41	03:01:06	02:23:16	06:13:07
700	105	23	Jessica Clarke	3753	F25-29	Australia	00:39:38	03:51:52	01:37:36	06:15:30
703	106	24	Meghan Cooley	4302	F25-29	United States of America	00:45:43	03:35:21	01:46:03	06:15:35
706	107	25	Carys Hodgson	3743	F25-29	Australia	00:42:37	03:20:16	02:06:36	06:16:10