Riaan Foot -
Ironman 70.3 Port Macquarie 2023

Quick facts

403/319/46All/Gender/AG

M40-44Age group

3746Bib number

AustraliaNationality


43:42	3:03:38	1:46:56	5:42:03

Compare Riaan Foot with other athletes!

3746 Foot

3310 Reid ×

3945 Romuld ×

4342 Vierne ×

3613 Ellis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:42	00:43:42	02:25 min/100m	+02:33 (85.) ●	-03:21:15 (550.) ●	-08:00:14 (783.) ●
Transition		00:47:56	00:04:14	-	-00:22 (59.) ●	-00:23 (396.) ●	-00:13 (626.) ●
Bike	1 km	00:50:43	00:02:47	21.56 km/h	+00:10 (105.) ●	+00:14 (651.) ●	+00:12 (910.) ●
Bike	10.7 km	01:15:03	00:24:20	23.92 km/h	+01:00 (83.) ●	+00:57 (542.) ●	+00:22 (699.) ●
Bike	21.8 km	01:31:15	00:16:12	41.11 km/h	+00:41 (83.) ●	+00:30 (525.) ●	+00:02 (682.) ●
Bike	34 km	01:57:53	00:26:38	27.48 km/h	+00:59 (82.) ●	+00:44 (523.) ●	+00:07 (671.) ●
Bike	44.6 km	02:18:39	00:20:46	30.63 km/h	+00:26 (79.) ●	+00:22 (493.) ●	-00:24 (612.) ●
Bike	54 km	02:44:11	00:25:32	22.09 km/h	±00:00 (71.) ●	-00:07 (434.) ●	-00:56 (529.) ●
Bike	65.5 km	03:00:24	00:16:13	42.55 km/h	-00:38 (54.) ●	-00:43 (350.) ●	-01:16 (430.) ●
Bike	79 km	03:26:55	00:26:31	30.55 km/h	-00:38 (61.) ●	-00:33 (380.) ●	-01:20 (480.) ●
Bike	88.4 km	03:47:46	00:20:51	27.05 km/h	-01:04 (52.) ●	-00:57 (354.) ●	-01:42 (440.) ●
Bike	90 km	03:51:34	00:03:48	25.26 km/h	-00:08 (55.) ●	-01:05 (357.) ●	-01:03 (456.) ●
Bike	90 km	03:51:34	03:03:38	29.41 km/h	+00:48 (72.) ●	-00:38 (448.) ●	-05:58 (568.) ●
Transition		03:55:07	00:03:33	-	-00:02 (72.) ●	+00:01 (463.) ●	+00:12 (723.) ●
Run	1.1 km	04:01:00	00:05:53	05:20 min/km	-00:46 (36.) ●	-00:39 (274.) ●	-00:47 (355.) ●
Run	2.4 km	04:06:49	00:05:49	04:28 min/km	-00:47 (38.) ●	-00:40 (277.) ●	-00:48 (356.) ●
Run	3.5 km	04:12:42	00:05:53	05:20 min/km	-00:56 (34.) ●	-00:48 (252.) ●	-00:55 (318.) ●
Run	5.9 km	04:23:42	00:11:00	04:34 min/km	-01:58 (36.) ●	-01:34 (247.) ●	-01:50 (313.) ●
Run	7.6 km	04:31:45	00:08:03	04:44 min/km	-01:48 (31.) ●	-01:35 (198.) ●	-01:46 (257.) ●
Run	9.2 km	04:40:06	00:08:21	05:13 min/km	-01:47 (32.) ●	-01:31 (208.) ●	-01:43 (271.) ●
Run	11.7 km	04:51:11	00:11:05	04:26 min/km	-02:11 (34.) ●	-01:54 (219.) ●	-02:07 (281.) ●
Run	13 km	04:57:15	00:06:04	04:39 min/km	-01:13 (31.) ●	-01:04 (212.) ●	-01:11 (276.) ●
Run	14.1 km	05:03:20	00:06:05	05:31 min/km	-01:27 (31.) ●	-01:16 (194.) ●	-01:22 (250.) ●
Run	16.5 km	05:14:31	00:11:11	04:39 min/km	-02:41 (27.) ●	-02:30 (167.) ●	-02:45 (214.) ●
Run	18.1 km	05:22:45	00:08:14	05:08 min/km	-02:19 (26.) ●	-02:10 (147.) ●	-02:20 (189.) ●
Run	19.7 km	05:31:01	00:08:16	05:10 min/km	-02:15 (24.) ●	-02:12 (138.) ●	-02:22 (174.) ●
Run	22 km	05:42:03	00:11:02	04:47 min/km	-02:53 (21.) ●	-02:58 (122.) ●	-03:09 (157.) ●
Run	22 km	05:42:03	01:46:56	04:51 min/km	-23:01 (30.) ●	-20:51 (184.) ●	-23:05 (239.) ●
Total	113.8 km	05:42:03	05:42:03	19.96 km/h	-20:04 (46.) ●	-03:43:06 (319.) ●	-08:29:18 (403.) ●

Ovr	Gen	Div	Name	#	AG
362	290	41	Cameron Laird	3333	M40-44	Australia	00:35:25	02:50:34	02:02:06	05:35:05
365	292	42	Alex Campbell	3610	M40-44	Australia	00:38:19	02:52:15	01:58:30	05:35:17
368	295	43	Alexandre Blanc	3334	M40-44	France	00:40:47	02:52:13	01:54:45	05:35:39
386	305	44	Warren Reid	3310	M40-44	South Africa	00:37:17	02:58:18	01:57:18	05:38:30
401	317	45	Rowan Romuld	3945	M40-44	Australia	00:37:19	03:00:20	01:58:35	05:41:43
403	319	46	Riaan Foot	3746	M40-44	Australia	00:43:42	03:03:38	01:46:56	05:42:03
410	324	47	Nico Vierne	4342	M40-44	France	00:46:12	02:51:04	02:00:16	05:43:30
421	333	48	Michael Ellis	3613	M40-44	Australia	00:39:33	02:50:25	02:08:51	05:44:42
449	354	49	John Djukanovic	3962	M40-44	Australia	00:45:26	02:59:09	01:53:34	05:47:28
457	358	50	Stephen Ashton	4240	M40-44	Australia	00:46:41	03:09:01	01:44:01	05:48:04