Vanessa Nanfra -
Ironman 70.3 Port Macquarie 2023

Quick facts

491/61/20All/Gender/AG

F30-34Age group

3758Bib number

AustraliaNationality


46:00	2:45:22	2:11:04	5:52:31

Compare Vanessa Nanfra with other athletes!

3758 Nanfra

4078 Ung ×

3762 Leeson-Smith ×

3755 Bell ×

4080 Corry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:00	00:46:00	02:33 min/100m	+02:53 (36.) ●	+02:41 (183.) ●	-07:57:56 (911.) ●
Transition		00:51:31	00:05:31	-	+01:03 (36.) ●	+00:46 (185.) ●	+01:04 (897.) ●
Bike	1 km	00:53:53	00:02:22	25.35 km/h	-00:15 (11.) ●	-00:21 (30.) ●	-00:13 (310.) ●
Bike	10.7 km	01:15:17	00:21:24	27.2 km/h	-03:09 (4.) ●	-04:21 (10.) ●	-02:34 (225.) ●
Bike	21.8 km	01:29:18	00:14:01	47.51 km/h	-02:29 (3.) ●	-03:28 (7.) ●	-02:09 (225.) ●
Bike	34 km	01:52:45	00:23:27	31.22 km/h	-03:37 (3.) ●	-04:47 (7.) ●	-03:04 (219.) ●
Bike	44.6 km	02:11:17	00:18:32	34.32 km/h	-03:15 (4.) ●	-04:39 (10.) ●	-02:38 (259.) ●
Bike	54 km	02:34:56	00:23:39	23.85 km/h	-03:22 (5.) ●	-04:57 (13.) ●	-02:49 (279.) ●
Bike	65.5 km	02:50:21	00:15:25	44.76 km/h	-02:32 (7.) ●	-03:26 (23.) ●	-02:04 (299.) ●
Bike	79 km	03:14:09	00:23:48	34.03 km/h	-04:25 (4.) ●	-05:56 (9.) ●	-04:03 (193.) ●
Bike	88.4 km	03:33:24	00:19:15	29.3 km/h	-03:35 (6.) ●	-05:08 (12.) ●	-03:18 (230.) ●
Bike	90 km	03:36:53	00:03:29	27.56 km/h	-00:32 (6.) ●	-01:41 (10.) ●	-01:22 (180.) ●
Bike	90 km	03:36:53	02:45:22	32.65 km/h	-27:11 (5.) ●	-38:44 (11.) ●	-24:14 (226.) ●
Transition		03:41:27	00:04:34	-	+01:18 (39.) ●	+00:45 (184.) ●	+01:13 (915.) ●
Run	1.1 km	03:48:41	00:07:14	06:34 min/km	+00:36 (37.) ●	+00:02 (155.) ●	+00:34 (871.) ●
Run	2.4 km	03:56:50	00:08:09	06:16 min/km	+01:32 (42.) ●	+01:00 (205.) ●	+01:32 (1021.) ●
Run	3.5 km	04:03:58	00:07:08	06:29 min/km	+00:15 (34.) ●	-00:11 (141.) ●	+00:20 (785.) ●
Run	5.9 km	04:17:08	00:13:10	05:29 min/km	+00:17 (29.) ●	-00:41 (125.) ●	+00:20 (734.) ●
Run	7.6 km	04:27:17	00:10:09	05:58 min/km	+00:16 (31.) ●	-00:30 (129.) ●	+00:20 (739.) ●
Run	9.2 km	04:37:13	00:09:56	06:12 min/km	-00:12 (27.) ●	-00:58 (100.) ●	-00:08 (645.) ●
Run	11.7 km	04:50:42	00:13:29	05:23 min/km	+00:22 (29.) ●	-00:38 (119.) ●	+00:17 (702.) ●
Run	13 km	04:57:59	00:07:17	05:36 min/km	+00:06 (28.) ●	-00:27 (109.) ●	+00:02 (645.) ●
Run	14.1 km	05:05:23	00:07:24	06:43 min/km	+00:07 (28.) ●	-00:30 (110.) ●	-00:03 (638.) ●
Run	16.5 km	05:19:00	00:13:37	05:40 min/km	±00:00 (27.) ●	-01:11 (102.) ●	-00:19 (613.) ●
Run	18.1 km	05:29:03	00:10:03	06:16 min/km	-00:09 (23.) ●	-01:09 (92.) ●	-00:31 (556.) ●
Run	19.7 km	05:39:32	00:10:29	06:33 min/km	+00:05 (26.) ●	-00:44 (104.) ●	-00:09 (611.) ●
Run	22 km	05:52:31	00:12:59	05:38 min/km	-00:37 (22.) ●	-01:44 (73.) ●	-01:12 (474.) ●
Run	22 km	05:52:31	02:11:04	05:57 min/km	+02:38 (29.) ●	-07:41 (115.) ●	+01:03 (678.) ●
Total	113.8 km	05:52:31	05:52:31	19.37 km/h	-19:19 (20.) ●	-42:13 (61.) ●	-08:18:50 (491.) ●

Ovr	Gen	Div	Name	#	AG
419	43	15	Fliss Good	3774	F30-34	United Kingdom	00:40:27	02:57:45	01:59:35	05:44:08
432	45	16	Jasmin Damm Larsen	4304	F30-34	Denmark	00:51:46	03:00:28	01:47:05	05:45:43
448	48	17	Tessa Bollard	3767	F30-34	New Zealand	00:39:10	02:56:26	02:05:43	05:47:18
458	53	18	Sophie Ung	4078	F30-34	Australia	00:47:30	02:57:16	01:57:58	05:48:29
482	60	19	Roseanna Leeson-Smith	3762	F30-34	United Kingdom	00:44:00	03:02:47	01:55:58	05:51:13
491	61	20	Vanessa Nanfra	3758	F30-34	Australia	00:46:00	02:45:22	02:11:04	05:52:31
507	65	21	Rachael Bell	3755	F30-34	Australia	00:37:31	03:07:49	02:03:11	05:54:07
508	66	22	Maeve Corry	4080	F30-34	Ireland	00:41:30	03:10:56	01:55:08	05:54:10
555	75	23	Hannah Jefferson	3766	F30-34	United Kingdom	00:41:05	03:10:44	02:00:53	05:58:48
591	83	24	Laura Milone	4133	F30-34	United Kingdom	00:48:52	03:06:52	01:57:31	06:01:58