Lauren Brown -
Ironman 70.3 Port Macquarie 2023
Quick facts
953/180/39All/Gender/AG
F30-34Age group
3770Bib number
AustraliaNationality
44:23 | 3:45:00 | 2:17:55 | 6:59:55 |
Compare Lauren Brown with other athletes!
3770 Brown
4081 Gray ×
3759 Willison ×
4383 Harris ×
4079 Gouvion ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:44:23 | 00:44:23 | 02:27 min/100m | +01:16 (34.) ● | +01:04 (160.) ● | -07:59:33 (824.) ● |
Transition | 00:52:41 | 00:08:18 | - | +03:50 (46.) ● | +03:33 (252.) ● | +03:51 (1127.) ● | |
Bike | 1 km | 00:55:48 | 00:03:07 | 19.25 km/h | +00:30 (44.) ● | +00:24 (232.) ● | +00:32 (1102.) ● |
Bike | 10.7 km | 01:23:12 | 00:27:24 | 21.24 km/h | +02:51 (41.) ● | +01:39 (190.) ● | +03:26 (1028.) ● |
Bike | 21.8 km | 01:42:41 | 00:19:29 | 34.18 km/h | +02:59 (42.) ● | +02:00 (218.) ● | +03:19 (1067.) ● |
Bike | 34 km | 02:14:29 | 00:31:48 | 23.02 km/h | +04:44 (42.) ● | +03:34 (222.) ● | +05:17 (1089.) ● |
Bike | 44.6 km | 02:41:12 | 00:26:43 | 23.81 km/h | +04:56 (43.) ● | +03:32 (214.) ● | +05:33 (1074.) ● |
Bike | 54 km | 03:11:35 | 00:30:23 | 18.56 km/h | +03:22 (40.) ● | +01:47 (182.) ● | +03:55 (993.) ● |
Bike | 65.5 km | 03:34:11 | 00:22:36 | 30.53 km/h | +04:39 (43.) ● | +03:45 (233.) ● | +05:07 (1098.) ● |
Bike | 79 km | 04:05:29 | 00:31:18 | 25.88 km/h | +03:05 (37.) ● | +01:34 (169.) ● | +03:27 (932.) ● |
Bike | 88.4 km | 04:33:23 | 00:27:54 | 20.22 km/h | +05:04 (41.) ● | +03:31 (207.) ● | +05:21 (1037.) ● |
Bike | 90 km | 04:37:41 | 00:04:18 | 22.33 km/h | +00:17 (37.) ● | -00:52 (144.) ● | -00:33 (851.) ● |
Bike | 90 km | 04:37:41 | 03:45:00 | 24 km/h | +32:27 (42.) ● | +20:54 (208.) ● | +35:24 (1053.) ● |
Transition | 04:42:00 | 00:04:19 | - | +01:03 (35.) ● | +00:30 (168.) ● | +00:58 (865.) ● | |
Run | 1.1 km | 04:49:01 | 00:07:01 | 06:22 min/km | +00:23 (35.) ● | -00:11 (136.) ● | +00:21 (816.) ● |
Run | 2.4 km | 04:56:00 | 00:06:59 | 05:22 min/km | +00:22 (35.) ● | -00:10 (141.) ● | +00:22 (807.) ● |
Run | 3.5 km | 05:03:43 | 00:07:43 | 07:00 min/km | +00:50 (39.) ● | +00:24 (177.) ● | +00:55 (919.) ● |
Run | 5.9 km | 05:17:27 | 00:13:44 | 05:43 min/km | +00:51 (35.) ● | -00:07 (144.) ● | +00:54 (819.) ● |
Run | 7.6 km | 05:30:55 | 00:13:28 | 07:55 min/km | +03:35 (44.) ● | +02:49 (226.) ● | +03:39 (1086.) ● |
Run | 9.2 km | 05:41:35 | 00:10:40 | 06:40 min/km | +00:32 (32.) ● | -00:14 (137.) ● | +00:36 (785.) ● |
Run | 11.7 km | 05:55:05 | 00:13:30 | 05:24 min/km | +00:23 (30.) ● | -00:37 (120.) ● | +00:18 (706.) ● |
Run | 13 km | 06:02:33 | 00:07:28 | 05:44 min/km | +00:17 (31.) ● | -00:16 (121.) ● | +00:13 (705.) ● |
Run | 14.1 km | 06:10:20 | 00:07:47 | 07:04 min/km | +00:30 (34.) ● | -00:07 (133.) ● | +00:20 (734.) ● |
Run | 16.5 km | 06:24:56 | 00:14:36 | 06:04 min/km | +00:59 (33.) ● | -00:12 (136.) ● | +00:40 (745.) ● |
Run | 18.1 km | 06:36:01 | 00:11:05 | 06:55 min/km | +00:53 (33.) ● | -00:07 (137.) ● | +00:31 (735.) ● |
Run | 19.7 km | 06:46:53 | 00:10:52 | 06:47 min/km | +00:28 (31.) ● | -00:21 (124.) ● | +00:14 (689.) ● |
Run | 22 km | 06:59:55 | 00:13:02 | 05:39 min/km | -00:34 (23.) ● | -01:41 (76.) ● | -01:09 (482.) ● |
Run | 22 km | 06:59:55 | 02:17:55 | 06:16 min/km | +09:29 (34.) ● | -00:50 (143.) ● | +07:54 (779.) ● |
Total | 113.8 km | 06:59:55 | 06:59:55 | 16.26 km/h | +48:05 (39.) ● | +25:11 (180.) ● | -07:11:26 (953.) ● |