Fliss Good -
Ironman 70.3 Port Macquarie 2023

Quick facts

419/43/15All/Gender/AG

F30-34Age group

3774Bib number

United KingdomNationality


40:27	2:57:45	1:59:35	5:44:08

Compare Fliss Good with other athletes!

3774 Good

3776 Beirne ×

3757 Wallace ×

4304 Damm Larsen ×

3767 Bollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:27	00:40:27	02:14 min/100m	-02:40 (18.) ●	-02:52 (91.) ●	-08:03:29 (567.) ●
Transition		00:44:32	00:04:05	-	-00:23 (23.) ●	-00:40 (103.) ●	-00:22 (579.) ●
Bike	1 km	00:47:13	00:02:41	22.36 km/h	+00:04 (32.) ●	-00:02 (130.) ●	+00:06 (791.) ●
Bike	10.7 km	01:10:00	00:22:47	25.54 km/h	-01:46 (13.) ●	-02:58 (37.) ●	-01:11 (440.) ●
Bike	21.8 km	01:25:07	00:15:07	44.06 km/h	-01:23 (14.) ●	-02:22 (43.) ●	-01:03 (425.) ●
Bike	34 km	01:50:23	00:25:16	28.97 km/h	-01:48 (16.) ●	-02:58 (43.) ●	-01:15 (439.) ●
Bike	44.6 km	02:10:11	00:19:48	32.12 km/h	-01:59 (16.) ●	-03:23 (38.) ●	-01:22 (457.) ●
Bike	54 km	02:35:02	00:24:51	22.7 km/h	-02:10 (13.) ●	-03:45 (40.) ●	-01:37 (435.) ●
Bike	65.5 km	02:51:29	00:16:27	41.95 km/h	-01:30 (15.) ●	-02:24 (48.) ●	-01:02 (477.) ●
Bike	79 km	03:17:38	00:26:09	30.98 km/h	-02:04 (16.) ●	-03:35 (45.) ●	-01:42 (435.) ●
Bike	88.4 km	03:38:36	00:20:58	26.9 km/h	-01:52 (19.) ●	-03:25 (50.) ●	-01:35 (461.) ●
Bike	90 km	03:42:17	00:03:41	26.06 km/h	-00:20 (15.) ●	-01:29 (33.) ●	-01:10 (342.) ●
Bike	90 km	03:42:17	02:57:45	30.38 km/h	-14:48 (15.) ●	-26:21 (41.) ●	-11:51 (433.) ●
Transition		03:44:33	00:02:16	-	-01:00 (13.) ●	-01:33 (46.) ●	-01:05 (371.) ●
Run	1.1 km	03:50:55	00:06:22	05:47 min/km	-00:16 (22.) ●	-00:50 (67.) ●	-00:18 (559.) ●
Run	2.4 km	03:57:07	00:06:12	04:46 min/km	-00:25 (20.) ●	-00:57 (62.) ●	-00:25 (516.) ●
Run	3.5 km	04:03:33	00:06:26	05:50 min/km	-00:27 (22.) ●	-00:53 (72.) ●	-00:22 (535.) ●
Run	5.9 km	04:15:21	00:11:48	04:54 min/km	-01:05 (16.) ●	-02:03 (56.) ●	-01:02 (465.) ●
Run	7.6 km	04:24:11	00:08:50	05:11 min/km	-01:03 (19.) ●	-01:49 (60.) ●	-00:59 (435.) ●
Run	9.2 km	04:33:33	00:09:22	05:51 min/km	-00:46 (19.) ●	-01:32 (67.) ●	-00:42 (512.) ●
Run	11.7 km	04:45:46	00:12:13	04:53 min/km	-00:54 (19.) ●	-01:54 (63.) ●	-00:59 (481.) ●
Run	13 km	04:52:15	00:06:29	04:59 min/km	-00:42 (14.) ●	-01:15 (50.) ●	-00:46 (401.) ●
Run	14.1 km	04:59:12	00:06:57	06:19 min/km	-00:20 (21.) ●	-00:57 (79.) ●	-00:30 (517.) ●
Run	16.5 km	05:11:52	00:12:40	05:16 min/km	-00:57 (19.) ●	-02:08 (65.) ●	-01:16 (463.) ●
Run	18.1 km	05:21:17	00:09:25	05:53 min/km	-00:47 (20.) ●	-01:47 (64.) ●	-01:09 (433.) ●
Run	19.7 km	05:30:53	00:09:36	06:00 min/km	-00:48 (20.) ●	-01:37 (66.) ●	-01:02 (446.) ●
Run	22 km	05:44:08	00:13:15	05:45 min/km	-00:21 (26.) ●	-01:28 (85.) ●	-00:56 (526.) ●
Run	22 km	05:44:08	01:59:35	05:26 min/km	-08:51 (20.) ●	-19:10 (66.) ●	-10:26 (468.) ●
Total	113.8 km	05:44:08	05:44:08	19.84 km/h	-27:42 (15.) ●	-50:36 (43.) ●	-08:27:13 (419.) ●

Ovr	Gen	Div	Name	#	AG
370	34	10	Alina Jacob	3141	F30-34	Germany	00:40:17	02:55:03	01:54:11	05:36:32
380	37	11	Helene Bam	3189	F30-34	South Africa	00:39:55	02:54:19	01:56:44	05:37:50
383	39	12	Natasha Whishaw	3431	F30-34	United Kingdom	00:36:34	02:52:59	02:03:48	05:38:10
385	40	13	Jen Beirne	3776	F30-34	Ireland	00:43:18	02:58:44	01:49:15	05:38:29
404	42	14	Josie Wallace	3757	F30-34	United Kingdom	00:36:38	03:06:10	01:51:32	05:42:10
419	43	15	Fliss Good	3774	F30-34	United Kingdom	00:40:27	02:57:45	01:59:35	05:44:08
432	45	16	Jasmin Damm Larsen	4304	F30-34	Denmark	00:51:46	03:00:28	01:47:05	05:45:43
448	48	17	Tessa Bollard	3767	F30-34	New Zealand	00:39:10	02:56:26	02:05:43	05:47:18
458	53	18	Sophie Ung	4078	F30-34	Australia	00:47:30	02:57:16	01:57:58	05:48:29
482	60	19	Roseanna Leeson-Smith	3762	F30-34	United Kingdom	00:44:00	03:02:47	01:55:58	05:51:13