Iris van der Staak -
Ironman 70.3 Port Macquarie 2023

Quick facts

165/8/1All/Gender/AG

F35-39Age group

3779Bib number

NetherlandsNationality


38:51	2:39:33	1:45:01	5:08:18

Compare Iris van der Staak with other athletes!

3779 van der Staak

3469 Sandral ×

3434 Massey ×

3472 Clark ×

3471 Corney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:51	00:38:51	02:09 min/100m	-04:38 (4.) ●	-04:28 (59.) ●	-08:05:05 (438.) ●
Transition		00:41:23	00:02:32	-	-02:05 (2.) ●	-02:13 (6.) ●	-01:55 (144.) ●
Bike	1 km	00:43:33	00:02:10	27.69 km/h	-00:32 (1.) ●	-00:33 (3.) ●	-00:25 (78.) ●
Bike	10.7 km	01:04:52	00:21:19	27.3 km/h	-04:12 (1.) ●	-04:26 (5.) ●	-02:39 (212.) ●
Bike	21.8 km	01:19:04	00:14:12	46.9 km/h	-02:41 (1.) ●	-03:17 (9.) ●	-01:58 (252.) ●
Bike	34 km	01:42:00	00:22:56	31.92 km/h	-04:37 (1.) ●	-05:18 (5.) ●	-03:35 (170.) ●
Bike	44.6 km	01:59:39	00:17:39	36.03 km/h	-04:58 (1.) ●	-05:32 (3.) ●	-03:31 (165.) ●
Bike	54 km	02:22:29	00:22:50	24.7 km/h	-05:03 (1.) ●	-05:46 (4.) ●	-03:38 (196.) ●
Bike	65.5 km	02:36:31	00:14:02	49.17 km/h	-03:58 (1.) ●	-04:49 (5.) ●	-03:27 (141.) ●
Bike	79 km	02:59:14	00:22:43	35.66 km/h	-06:05 (1.) ●	-07:01 (3.) ●	-05:08 (113.) ●
Bike	88.4 km	03:17:38	00:18:24	30.65 km/h	-05:25 (1.) ●	-05:59 (3.) ●	-04:09 (149.) ●
Bike	90 km	03:20:56	00:03:18	29.09 km/h	-00:52 (1.) ●	-01:52 (3.) ●	-01:33 (73.) ●
Bike	90 km	03:20:56	02:39:33	33.85 km/h	-38:23 (1.) ●	-44:33 (2.) ●	-30:03 (157.) ●
Transition		03:23:17	00:02:21	-	-01:05 (5.) ●	-01:28 (52.) ●	-01:00 (397.) ●
Run	1.1 km	03:29:01	00:05:44	05:12 min/km	-01:02 (2.) ●	-01:28 (25.) ●	-00:56 (295.) ●
Run	2.4 km	03:34:31	00:05:30	04:13 min/km	-01:23 (1.) ●	-01:39 (22.) ●	-01:07 (230.) ●
Run	3.5 km	03:40:13	00:05:42	05:10 min/km	-01:12 (2.) ●	-01:37 (22.) ●	-01:06 (258.) ●
Run	5.9 km	03:50:48	00:10:35	04:24 min/km	-02:31 (2.) ●	-03:16 (20.) ●	-02:15 (223.) ●
Run	7.6 km	03:58:41	00:07:53	04:38 min/km	-02:14 (2.) ●	-02:46 (21.) ●	-01:56 (225.) ●
Run	9.2 km	04:06:43	00:08:02	05:01 min/km	-02:07 (2.) ●	-02:52 (18.) ●	-02:02 (204.) ●
Run	11.7 km	04:17:11	00:10:28	04:11 min/km	-02:55 (1.) ●	-03:39 (13.) ●	-02:44 (175.) ●
Run	13 km	04:22:51	00:05:40	04:21 min/km	-01:40 (1.) ●	-02:04 (15.) ●	-01:35 (172.) ●
Run	14.1 km	04:28:38	00:05:47	05:15 min/km	-01:35 (1.) ●	-02:07 (13.) ●	-01:40 (162.) ●
Run	16.5 km	04:39:34	00:10:56	04:33 min/km	-03:02 (2.) ●	-03:52 (18.) ●	-03:00 (180.) ●
Run	18.1 km	04:47:51	00:08:17	05:10 min/km	-02:29 (2.) ●	-02:55 (19.) ●	-02:17 (205.) ●
Run	19.7 km	04:56:26	00:08:35	05:21 min/km	-02:09 (2.) ●	-02:38 (22.) ●	-02:03 (238.) ●
Run	22 km	05:08:18	00:11:52	05:09 min/km	-02:04 (4.) ●	-02:51 (31.) ●	-02:19 (282.) ●
Run	22 km	05:08:18	01:45:01	04:46 min/km	-26:23 (2.) ●	-33:44 (19.) ●	-25:00 (210.) ●
Total	113.8 km	05:08:18	05:08:18	22.15 km/h	-01:12:34 (1.) ●	-01:26:26 (8.) ●	-09:03:03 (165.) ●

Ovr	Gen	Div	Name	#	AG
165	8	1	Iris van der Staak	3779	F35-39	Netherlands	00:38:51	02:39:33	01:45:01	05:08:18
291	24	2	Angela Sandral	3469	F35-39	Australia	00:33:43	02:51:06	01:57:34	05:26:48
299	28	3	Vanessa Massey	3434	F35-39	Australia	00:30:57	02:59:45	01:51:48	05:27:51
381	38	4	Amanda Clark	3472	F35-39	New Zealand	00:40:21	02:56:18	01:55:39	05:37:53
391	41	5	Bianca Corney	3471	F35-39	Australia	00:39:03	03:02:32	01:53:03	05:39:37
506	64	6	Moniek Bakker	4097	F35-39	New Caledonia	00:44:15	03:17:46	01:44:27	05:54:06
511	67	7	Alice Vincent	4309	F35-39	United Kingdom	00:43:25	03:08:46	01:53:00	05:54:26
584	81	8	Shreya Armstrong	3781	F35-39	Australia	00:42:08	03:06:00	02:07:03	06:01:02
596	86	9	Karly Ford	3787	F35-39	Australia	00:44:06	03:22:17	01:47:52	06:02:29
630	91	10	Amanda Walker	4366	F35-39	Australia	00:42:12	03:03:36	02:13:15	06:06:19