Allan Lawrence -
Ironman 70.3 Port Macquarie 2023

Quick facts

743/550/14All/Gender/AG

M60-64Age group

3780Bib number

AustraliaNationality


39:37	3:23:59	2:11:14	6:22:27

Compare Allan Lawrence with other athletes!

3780 Lawrence

4117 Taylor ×

3723 Akari ×

4043 Carey ×

4044 Fawcett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:37	00:39:37	02:12 min/100m	-03:28 (10.) ●	-03:25:20 (360.) ●	-08:04:19 (497.) ●
Transition		00:44:09	00:04:32	-	-01:09 (11.) ●	-00:05 (448.) ●	+00:05 (699.) ●
Bike	1 km	00:46:51	00:02:42	22.22 km/h	+00:03 (16.) ●	+00:09 (590.) ●	+00:07 (811.) ●
Bike	10.7 km	01:13:49	00:26:58	21.58 km/h	+02:11 (24.) ●	+03:35 (707.) ●	+03:00 (992.) ●
Bike	21.8 km	01:31:07	00:17:18	38.5 km/h	+00:56 (20.) ●	+01:36 (637.) ●	+01:08 (861.) ●
Bike	34 km	01:59:43	00:28:36	25.59 km/h	+01:29 (20.) ●	+02:42 (653.) ●	+02:05 (893.) ●
Bike	44.6 km	02:23:36	00:23:53	26.63 km/h	+01:47 (23.) ●	+03:29 (682.) ●	+02:43 (938.) ●
Bike	54 km	02:52:06	00:28:30	19.79 km/h	+00:45 (19.) ●	+02:51 (642.) ●	+02:02 (867.) ●
Bike	65.5 km	03:10:34	00:18:28	37.36 km/h	+00:31 (18.) ●	+01:32 (590.) ●	+00:59 (783.) ●
Bike	79 km	03:39:35	00:29:01	27.91 km/h	+00:49 (18.) ●	+01:57 (581.) ●	+01:10 (762.) ●
Bike	88.4 km	04:03:51	00:24:16	23.24 km/h	+00:54 (17.) ●	+02:28 (612.) ●	+01:43 (825.) ●
Bike	90 km	04:08:08	00:04:17	22.41 km/h	+00:07 (20.) ●	-00:36 (615.) ●	-00:34 (843.) ●
Bike	90 km	04:08:08	03:23:59	26.47 km/h	+09:32 (19.) ●	+19:43 (636.) ●	+14:23 (860.) ●
Transition		04:11:13	00:03:05	-	-01:45 (11.) ●	-00:27 (380.) ●	-00:16 (618.) ●
Run	1.1 km	04:18:27	00:07:14	06:34 min/km	-00:32 (14.) ●	+00:42 (614.) ●	+00:34 (872.) ●
Run	2.4 km	04:25:30	00:07:03	05:25 min/km	-00:39 (11.) ●	+00:34 (586.) ●	+00:26 (828.) ●
Run	3.5 km	04:32:35	00:07:05	06:26 min/km	-00:45 (10.) ●	+00:24 (536.) ●	+00:17 (763.) ●
Run	5.9 km	04:45:40	00:13:05	05:27 min/km	-01:54 (10.) ●	+00:31 (509.) ●	+00:15 (720.) ●
Run	7.6 km	04:55:56	00:10:16	06:02 min/km	-01:17 (12.) ●	+00:38 (537.) ●	+00:27 (766.) ●
Run	9.2 km	05:05:53	00:09:57	06:13 min/km	-01:41 (10.) ●	+00:05 (467.) ●	-00:07 (649.) ●
Run	11.7 km	05:19:26	00:13:33	05:25 min/km	-01:23 (11.) ●	+00:34 (509.) ●	+00:21 (717.) ●
Run	13 km	05:27:11	00:07:45	05:57 min/km	-00:26 (12.) ●	+00:37 (541.) ●	+00:30 (775.) ●
Run	14.1 km	05:34:27	00:07:16	06:36 min/km	-01:08 (10.) ●	-00:05 (429.) ●	-00:11 (604.) ●
Run	16.5 km	05:48:07	00:13:40	05:41 min/km	-01:54 (10.) ●	-00:01 (448.) ●	-00:16 (621.) ●
Run	18.1 km	05:58:50	00:10:43	06:41 min/km	-01:06 (12.) ●	+00:19 (471.) ●	+00:09 (663.) ●
Run	19.7 km	06:09:08	00:10:18	06:26 min/km	-01:31 (9.) ●	-00:10 (418.) ●	-00:20 (579.) ●
Run	22 km	06:22:27	00:13:19	05:47 min/km	-02:22 (9.) ●	-00:41 (390.) ●	-00:52 (536.) ●
Run	22 km	06:22:27	02:11:14	05:57 min/km	-16:38 (10.) ●	+03:27 (483.) ●	+01:13 (681.) ●
Total	113.8 km	06:22:27	06:22:27	17.85 km/h	-13:28 (14.) ●	-03:02:42 (550.) ●	-07:48:54 (743.) ●

Ovr	Gen	Div	Name	#	AG
550	422	9	Neville Collins	3727	M60-64	Australia	00:41:35	03:09:18	02:01:15	05:58:21
594	447	10	Greg Smith	3429	M60-64	Australia	00:35:14	03:01:00	02:20:55	06:02:25
666	495	11	Allan John Moustoukas	3176	M60-64	Australia	00:40:51	03:05:40	02:16:26	06:11:38
701	523	12	Nick Taylor	4117	M60-64	Australia	00:44:13	03:20:40	02:03:21	06:15:30
741	549	13	Takahiro Akari	3723	M60-64	Japan	00:48:06	03:11:09	02:13:09	06:22:14
743	550	14	Allan Lawrence	3780	M60-64	Australia	00:39:37	03:23:59	02:11:14	06:22:27
760	560	15	Gavin Carey	4043	M60-64	Australia	00:39:02	03:12:05	02:27:50	06:25:28
916	639	16	Michael Fawcett	4044	M60-64	Australia	00:47:12	03:31:36	02:20:38	06:50:18
919	642	17	Russell Good	4049	M60-64	Australia	00:41:48	03:24:15	02:35:03	06:50:40
923	645	18	Mike Stevenson	3725	M60-64	Australia	00:37:10	03:07:23	02:58:40	06:52:49