Shreya Armstrong -
Ironman 70.3 Port Macquarie 2023

Quick facts

584/81/8All/Gender/AG

F35-39Age group

3781Bib number

AustraliaNationality


42:08	3:06:00	2:07:03	6:01:02

Compare Shreya Armstrong with other athletes!

3781 Armstrong

4097 Bakker ×

4309 Vincent ×

3787 Ford ×

4366 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:08	00:42:08	02:20 min/100m	-01:21 (10.) ●	-01:11 (123.) ●	-08:01:48 (697.) ●
Transition		00:45:56	00:03:48	-	-00:49 (8.) ●	-00:57 (76.) ●	-00:39 (483.) ●
Bike	1 km	00:48:36	00:02:40	22.5 km/h	-00:02 (15.) ●	-00:03 (122.) ●	+00:05 (768.) ●
Bike	10.7 km	01:14:05	00:25:29	22.84 km/h	-00:02 (14.) ●	-00:16 (134.) ●	+01:31 (856.) ●
Bike	21.8 km	01:30:13	00:16:08	41.28 km/h	-00:45 (10.) ●	-01:21 (89.) ●	-00:02 (668.) ●
Bike	34 km	01:57:00	00:26:47	27.33 km/h	-00:46 (11.) ●	-01:27 (93.) ●	+00:16 (687.) ●
Bike	44.6 km	02:17:32	00:20:32	30.97 km/h	-02:05 (6.) ●	-02:39 (63.) ●	-00:38 (563.) ●
Bike	54 km	02:44:06	00:26:34	21.23 km/h	-01:19 (10.) ●	-02:02 (79.) ●	+00:06 (675.) ●
Bike	65.5 km	03:00:59	00:16:53	40.87 km/h	-01:07 (8.) ●	-01:58 (69.) ●	-00:36 (551.) ●
Bike	79 km	03:27:29	00:26:30	30.57 km/h	-02:18 (6.) ●	-03:14 (56.) ●	-01:21 (477.) ●
Bike	88.4 km	03:48:08	00:20:39	27.31 km/h	-03:10 (4.) ●	-03:44 (43.) ●	-01:54 (415.) ●
Bike	90 km	03:51:56	00:03:48	25.26 km/h	-00:22 (5.) ●	-01:22 (50.) ●	-01:03 (457.) ●
Bike	90 km	03:51:56	03:06:00	29.03 km/h	-11:56 (8.) ●	-18:06 (74.) ●	-03:36 (604.) ●
Transition		03:53:59	00:02:03	-	-01:23 (3.) ●	-01:46 (32.) ●	-01:18 (317.) ●
Run	1.1 km	04:00:53	00:06:54	06:16 min/km	+00:08 (16.) ●	-00:18 (125.) ●	+00:14 (772.) ●
Run	2.4 km	04:07:46	00:06:53	05:17 min/km	±00:00 (15.) ●	-00:16 (129.) ●	+00:16 (771.) ●
Run	3.5 km	04:14:42	00:06:56	06:18 min/km	+00:02 (15.) ●	-00:23 (124.) ●	+00:08 (724.) ●
Run	5.9 km	04:27:48	00:13:06	05:27 min/km	±00:00 (15.) ●	-00:45 (122.) ●	+00:16 (722.) ●
Run	7.6 km	04:37:30	00:09:42	05:42 min/km	-00:25 (13.) ●	-00:57 (109.) ●	-00:07 (660.) ●
Run	9.2 km	04:47:38	00:10:08	06:20 min/km	-00:01 (13.) ●	-00:46 (111.) ●	+00:04 (678.) ●
Run	11.7 km	05:00:49	00:13:11	05:16 min/km	-00:12 (13.) ●	-00:56 (109.) ●	-00:01 (654.) ●
Run	13 km	05:07:33	00:06:44	05:10 min/km	-00:36 (12.) ●	-01:00 (73.) ●	-00:31 (492.) ●
Run	14.1 km	05:14:43	00:07:10	06:30 min/km	-00:12 (12.) ●	-00:44 (95.) ●	-00:17 (573.) ●
Run	16.5 km	05:28:30	00:13:47	05:44 min/km	-00:11 (13.) ●	-01:01 (110.) ●	-00:09 (643.) ●
Run	18.1 km	05:38:19	00:09:49	06:08 min/km	-00:57 (10.) ●	-01:23 (76.) ●	-00:45 (513.) ●
Run	19.7 km	05:48:32	00:10:13	06:23 min/km	-00:31 (13.) ●	-01:00 (92.) ●	-00:25 (561.) ●
Run	22 km	06:01:02	00:12:30	05:26 min/km	-01:26 (9.) ●	-02:13 (56.) ●	-01:41 (399.) ●
Run	22 km	06:01:02	02:07:03	05:46 min/km	-04:21 (13.) ●	-11:42 (99.) ●	-02:58 (611.) ●
Total	113.8 km	06:01:02	06:01:02	18.91 km/h	-19:50 (8.) ●	-33:42 (81.) ●	-08:10:19 (584.) ●

Ovr	Gen	Div	Name	#	AG
165	8	1	Iris van der Staak	3779	F35-39	Netherlands	00:38:51	02:39:33	01:45:01	05:08:18
291	24	2	Angela Sandral	3469	F35-39	Australia	00:33:43	02:51:06	01:57:34	05:26:48
299	28	3	Vanessa Massey	3434	F35-39	Australia	00:30:57	02:59:45	01:51:48	05:27:51
381	38	4	Amanda Clark	3472	F35-39	New Zealand	00:40:21	02:56:18	01:55:39	05:37:53
391	41	5	Bianca Corney	3471	F35-39	Australia	00:39:03	03:02:32	01:53:03	05:39:37
506	64	6	Moniek Bakker	4097	F35-39	New Caledonia	00:44:15	03:17:46	01:44:27	05:54:06
511	67	7	Alice Vincent	4309	F35-39	United Kingdom	00:43:25	03:08:46	01:53:00	05:54:26
584	81	8	Shreya Armstrong	3781	F35-39	Australia	00:42:08	03:06:00	02:07:03	06:01:02
596	86	9	Karly Ford	3787	F35-39	Australia	00:44:06	03:22:17	01:47:52	06:02:29
630	91	10	Amanda Walker	4366	F35-39	Australia	00:42:12	03:03:36	02:13:15	06:06:19