Jessica Backes -
Ironman 70.3 Port Macquarie 2023

  Quick facts

904/168/22All/Gender/AG

F35-39Age group

3785Bib number

AustraliaNationality

40:223:40:062:18:16 6:48:24

  Compare Jessica Backes with other athletes!

3785 Backes
3468 Pocock × 
4093 Edwards × 
4312 Grace × 
4310 Simpson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:40:22 00:40:2202:14 min/100m-03:07 (7.) -02:57 (90.) -08:03:34 (561.)
Transition 00:44:46 00:04:24 - -00:13 (13.) -00:21 (125.) -00:03 (667.)
Bike1 km 00:47:24 00:02:3822.78 km/h-00:04 (11.) -00:05 (109.) +00:03 (718.)
Bike10.7 km 01:13:27 00:26:0322.34 km/h+00:32 (17.) +00:18 (148.) +02:05 (910.)
Bike21.8 km 01:30:06 00:16:3940 km/h-00:14 (14.) -00:50 (116.) +00:29 (766.)
Bike34 km 01:58:46 00:28:4025.53 km/h+01:07 (18.) +00:26 (154.) +02:09 (900.)
Bike44.6 km 02:25:53 00:27:0723.45 km/h+04:30 (23.) +03:56 (222.) +05:57 (1097.)
Bike54 km 03:00:39 00:34:4616.22 km/h+06:53 (25.) +06:10 (244.) +08:18 (1132.)
Bike65.5 km 03:18:58 00:18:1937.67 km/h+00:19 (16.) -00:32 (118.) +00:50 (765.)
Bike79 km 03:49:07 00:30:0926.87 km/h+01:21 (16.) +00:25 (141.) +02:18 (860.)
Bike88.4 km 04:20:20 00:31:1318.07 km/h+07:24 (25.) +06:50 (245.) +08:40 (1128.)
Bike90 km 04:24:52 00:04:3221.18 km/h+00:22 (21.) -00:38 (181.) -00:19 (963.)
Bike90 km 04:24:52 03:40:0624.53 km/h+22:10 (22.) +16:00 (188.) +30:30 (1010.)
Transition 04:30:08 00:05:16 - +01:50 (23.) +01:27 (207.) +01:55 (1004.)
Run1.1 km 04:36:36 00:06:2805:52 min/km-00:18 (10.) -00:44 (81.) -00:12 (605.)
Run2.4 km 04:43:20 00:06:4405:10 min/km-00:09 (14.) -00:25 (122.) +00:07 (729.)
Run3.5 km 04:50:06 00:06:4606:09 min/km-00:08 (13.) -00:33 (113.) -00:02 (676.)
Run5.9 km 05:03:03 00:12:5705:23 min/km-00:09 (14.) -00:54 (117.) +00:07 (702.)
Run7.6 km 05:13:31 00:10:2806:09 min/km+00:21 (16.) -00:11 (145.) +00:39 (798.)
Run9.2 km 05:24:08 00:10:3706:38 min/km+00:28 (17.) -00:17 (135.) +00:33 (776.)
Run11.7 km 05:37:54 00:13:4605:30 min/km+00:23 (16.) -00:21 (132.) +00:34 (752.)
Run13 km 05:45:37 00:07:4305:56 min/km+00:23 (15.) -00:01 (141.) +00:28 (765.)
Run14.1 km 05:53:20 00:07:4307:00 min/km+00:21 (16.) -00:11 (128.) +00:16 (715.)
Run16.5 km 06:08:32 00:15:1206:19 min/km+01:14 (17.) +00:24 (155.) +01:16 (816.)
Run18.1 km 06:21:29 00:12:5708:05 min/km+02:11 (20.) +01:45 (196.) +02:23 (965.)
Run19.7 km 06:33:29 00:12:0007:30 min/km+01:16 (17.) +00:47 (171.) +01:22 (855.)
Run22 km 06:48:24 00:14:5506:29 min/km+00:59 (16.) +00:12 (151.) +00:44 (776.)
Run22 km 06:48:24 02:18:1606:17 min/km+06:52 (16.) -00:29 (145.) +08:15 (784.)
Total 113.8 km 06:48:24 06:48:2416.72 km/h+27:32 (22.) +13:40 (168.) -07:22:57 (904.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance