Amber Phillips -
Ironman 70.3 Port Macquarie 2023

Quick facts

1023/204/23All/Gender/AG

F40-44Age group

3796Bib number

AustraliaNationality


45:09	3:44:14	2:40:16	7:19:03

Compare Amber Phillips with other athletes!

3796 Phillips

4101 Mail ×

4315 Beale ×

3801 Chaffey ×

3791 Gimbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:09	00:45:09	02:30 min/100m	+02:18 (19.) ●	+01:50 (169.) ●	-07:58:47 (860.) ●
Transition		00:50:08	00:04:59	-	+00:22 (21.) ●	+00:14 (162.) ●	+00:32 (785.) ●
Bike	1 km	00:53:01	00:02:53	20.81 km/h	+00:07 (20.) ●	+00:10 (190.) ●	+00:18 (993.) ●
Bike	10.7 km	01:22:42	00:29:41	19.61 km/h	+03:50 (28.) ●	+03:56 (232.) ●	+05:43 (1113.) ●
Bike	21.8 km	01:41:40	00:18:58	35.11 km/h	+01:14 (24.) ●	+01:29 (203.) ●	+02:48 (1032.) ●
Bike	34 km	02:12:08	00:30:28	24.03 km/h	+02:13 (23.) ●	+02:14 (197.) ●	+03:57 (1026.) ●
Bike	44.6 km	02:38:21	00:26:13	24.26 km/h	+03:05 (24.) ●	+03:02 (209.) ●	+05:03 (1060.) ●
Bike	54 km	03:11:45	00:33:24	16.89 km/h	+04:50 (27.) ●	+04:48 (230.) ●	+06:56 (1103.) ●
Bike	65.5 km	03:31:40	00:19:55	34.64 km/h	+01:00 (21.) ●	+01:04 (177.) ●	+02:26 (936.) ●
Bike	79 km	04:03:34	00:31:54	25.39 km/h	+02:26 (21.) ●	+02:10 (187.) ●	+04:03 (972.) ●
Bike	88.4 km	04:29:55	00:26:21	21.4 km/h	+02:09 (21.) ●	+01:58 (182.) ●	+03:48 (966.) ●
Bike	90 km	04:34:22	00:04:27	21.57 km/h	+00:10 (20.) ●	-00:43 (170.) ●	-00:24 (928.) ●
Bike	90 km	04:34:22	03:44:14	24.08 km/h	+21:04 (22.) ●	+20:08 (203.) ●	+34:38 (1045.) ●
Transition		04:38:47	00:04:25	-	+00:39 (18.) ●	+00:36 (174.) ●	+01:04 (885.) ●
Run	1.1 km	04:46:38	00:07:51	07:08 min/km	+00:35 (23.) ●	+00:39 (195.) ●	+01:11 (987.) ●
Run	2.4 km	04:54:40	00:08:02	06:10 min/km	+00:47 (21.) ●	+00:53 (200.) ●	+01:25 (1005.) ●
Run	3.5 km	05:03:13	00:08:33	07:46 min/km	+01:15 (24.) ●	+01:14 (214.) ●	+01:45 (1040.) ●
Run	5.9 km	05:18:57	00:15:44	06:33 min/km	+01:46 (22.) ●	+01:53 (201.) ●	+02:54 (1015.) ●
Run	7.6 km	05:31:50	00:12:53	07:34 min/km	+02:13 (23.) ●	+02:14 (211.) ●	+03:04 (1045.) ●
Run	9.2 km	05:44:59	00:13:09	08:13 min/km	+02:18 (27.) ●	+02:15 (217.) ●	+03:05 (1053.) ●
Run	11.7 km	06:01:38	00:16:39	06:39 min/km	+02:32 (24.) ●	+02:32 (210.) ●	+03:27 (1028.) ●
Run	13 km	06:09:56	00:08:18	06:23 min/km	+00:36 (19.) ●	+00:34 (174.) ●	+01:03 (889.) ●
Run	14.1 km	06:18:32	00:08:36	07:49 min/km	+00:46 (23.) ●	+00:42 (181.) ●	+01:09 (904.) ●
Run	16.5 km	06:35:04	00:16:32	06:53 min/km	+01:51 (22.) ●	+01:44 (187.) ●	+02:36 (934.) ●
Run	18.1 km	06:48:35	00:13:31	08:26 min/km	+02:09 (25.) ●	+02:19 (216.) ●	+02:57 (1027.) ●
Run	19.7 km	07:01:51	00:13:16	08:17 min/km	+02:11 (24.) ●	+02:03 (215.) ●	+02:38 (1001.) ●
Run	22 km	07:19:03	00:17:12	07:28 min/km	+02:39 (25.) ●	+02:29 (220.) ●	+03:01 (1007.) ●
Run	22 km	07:19:03	02:40:16	07:17 min/km	+21:38 (23.) ●	+21:31 (206.) ●	+30:15 (1011.) ●
Total	113.8 km	07:19:03	07:19:03	15.55 km/h	+46:01 (23.) ●	+44:19 (204.) ●	-06:52:18 (1023.) ●

Ovr	Gen	Div	Name	#	AG
830	143	18	Florence la Carbona	4314	F40-44	Australia	00:45:13	03:28:12	02:11:44	06:35:49
944	177	19	Amy Halliday	4102	F40-44	United Kingdom	00:47:29	03:33:55	02:27:23	06:56:57
970	186	20	Cat Boorer	4353	F40-44	Australia	00:33:04	03:35:06	02:47:14	07:05:00
1008	194	21	Melissa Mail	4101	F40-44	Australia	00:49:55	03:50:27	02:28:01	07:16:27
1009	195	22	Louise Beale	4315	F40-44	United Kingdom	00:50:29	03:53:53	02:20:56	07:16:31
1023	204	23	Amber Phillips	3796	F40-44	Australia	00:45:09	03:44:14	02:40:16	07:19:03
1026	205	24	Amy Chaffey	3801	F40-44	Australia	00:39:17	03:45:44	02:42:14	07:19:33
1034	208	25	Renee Gimbert	3791	F40-44	Australia	00:52:19	03:31:50	02:48:53	07:22:25
1049	212	26	Lauren Stafford	4318	F40-44	Australia	00:49:13	03:49:41	02:34:58	07:25:49
1090	228	27	Di Hurst	4103	F40-44	Australia	00:49:28	03:44:23	02:56:57	07:39:24