Tanya Fraser -
Ironman 70.3 Port Macquarie 2023

Quick facts

176/11/1All/Gender/AG

F40-44Age group

3799Bib number

AustraliaNationality


39:37	2:47:49	1:38:23	5:10:11

Compare Tanya Fraser with other athletes!

3799 Fraser

3476 Barnes ×

3159 Larkman ×

4368 Russell ×

3798 Pollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:37	00:39:37	02:12 min/100m	-03:14 (11.) ●	-03:42 (72.) ●	-08:04:19 (498.) ●
Transition		00:42:18	00:02:41	-	-01:56 (1.) ●	-02:04 (9.) ●	-01:46 (173.) ●
Bike	1 km	00:44:55	00:02:37	22.93 km/h	-00:09 (9.) ●	-00:06 (98.) ●	+00:02 (685.) ●
Bike	10.7 km	01:06:38	00:21:43	26.8 km/h	-04:08 (2.) ●	-04:02 (16.) ●	-02:15 (270.) ●
Bike	21.8 km	01:20:57	00:14:19	46.52 km/h	-03:25 (1.) ●	-03:10 (12.) ●	-01:51 (281.) ●
Bike	34 km	01:45:04	00:24:07	30.35 km/h	-04:08 (1.) ●	-04:07 (16.) ●	-02:24 (290.) ●
Bike	44.6 km	02:04:12	00:19:08	33.24 km/h	-04:00 (1.) ●	-04:03 (21.) ●	-02:02 (340.) ●
Bike	54 km	02:28:10	00:23:58	23.53 km/h	-04:36 (3.) ●	-04:38 (21.) ●	-02:30 (317.) ●
Bike	65.5 km	02:43:19	00:15:09	45.54 km/h	-03:46 (1.) ●	-03:42 (12.) ●	-02:20 (267.) ●
Bike	79 km	03:07:08	00:23:49	34.01 km/h	-05:39 (1.) ●	-05:55 (10.) ●	-04:02 (196.) ●
Bike	88.4 km	03:26:20	00:19:12	29.38 km/h	-05:00 (1.) ●	-05:11 (11.) ●	-03:21 (227.) ●
Bike	90 km	03:30:07	00:03:47	25.37 km/h	-00:30 (4.) ●	-01:23 (45.) ●	-01:04 (443.) ●
Bike	90 km	03:30:07	02:47:49	32.18 km/h	-35:21 (1.) ●	-36:17 (14.) ●	-21:47 (256.) ●
Transition		03:31:48	00:01:41	-	-02:05 (1.) ●	-02:08 (16.) ●	-01:40 (210.) ●
Run	1.1 km	03:37:02	00:05:14	04:45 min/km	-02:02 (1.) ●	-01:58 (6.) ●	-01:26 (116.) ●
Run	2.4 km	03:42:07	00:05:05	03:54 min/km	-02:10 (1.) ●	-02:04 (5.) ●	-01:32 (104.) ●
Run	3.5 km	03:47:23	00:05:16	04:47 min/km	-02:02 (1.) ●	-02:03 (5.) ●	-01:32 (117.) ●
Run	5.9 km	03:57:18	00:09:55	04:07 min/km	-04:03 (1.) ●	-03:56 (6.) ●	-02:55 (115.) ●
Run	7.6 km	04:05:02	00:07:44	04:32 min/km	-02:56 (3.) ●	-02:55 (17.) ●	-02:05 (190.) ●
Run	9.2 km	04:12:35	00:07:33	04:43 min/km	-03:18 (1.) ●	-03:21 (6.) ●	-02:31 (112.) ●
Run	11.7 km	04:22:36	00:10:01	04:00 min/km	-04:06 (1.) ●	-04:06 (4.) ●	-03:11 (112.) ●
Run	13 km	04:27:59	00:05:23	04:08 min/km	-02:19 (2.) ●	-02:21 (6.) ●	-01:52 (103.) ●
Run	14.1 km	04:33:37	00:05:38	05:07 min/km	-02:12 (2.) ●	-02:16 (8.) ●	-01:49 (131.) ●
Run	16.5 km	04:43:58	00:10:21	04:18 min/km	-04:20 (1.) ●	-04:27 (5.) ●	-03:35 (100.) ●
Run	18.1 km	04:51:49	00:07:51	04:54 min/km	-03:31 (2.) ●	-03:21 (14.) ●	-02:43 (139.) ●
Run	19.7 km	04:59:34	00:07:45	04:50 min/km	-03:20 (2.) ●	-03:28 (6.) ●	-02:53 (100.) ●
Run	22 km	05:10:11	00:10:37	04:36 min/km	-03:56 (1.) ●	-04:06 (6.) ●	-03:34 (112.) ●
Run	22 km	05:10:11	01:38:23	04:28 min/km	-40:15 (1.) ●	-40:22 (6.) ●	-31:38 (109.) ●
Total	113.8 km	05:10:11	05:10:11	22.01 km/h	-01:22:51 (1.) ●	-01:24:33 (11.) ●	-09:01:10 (176.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55