Lauren Ferguson -
Ironman 70.3 Port Macquarie 2023

Quick facts

433/46/6All/Gender/AG

F40-44Age group

3804Bib number

AustraliaNationality


40:03	2:59:20	1:59:19	5:45:49

Compare Lauren Ferguson with other athletes!

3804 Ferguson

4368 Russell ×

3798 Pollard ×

4316 Kundrus-Little ×

3795 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:03	00:40:03	02:13 min/100m	-02:48 (12.) ●	-03:16 (82.) ●	-08:03:53 (529.) ●
Transition		00:45:07	00:05:04	-	+00:27 (22.) ●	+00:19 (165.) ●	+00:37 (804.) ●
Bike	1 km	00:47:37	00:02:30	24 km/h	-00:16 (5.) ●	-00:13 (64.) ●	-00:05 (506.) ●
Bike	10.7 km	01:09:52	00:22:15	26.16 km/h	-03:36 (4.) ●	-03:30 (25.) ●	-01:43 (350.) ●
Bike	21.8 km	01:24:50	00:14:58	44.5 km/h	-02:46 (4.) ●	-02:31 (33.) ●	-01:12 (395.) ●
Bike	34 km	01:50:30	00:25:40	28.52 km/h	-02:35 (7.) ●	-02:34 (57.) ●	-00:51 (510.) ●
Bike	44.6 km	02:10:13	00:19:43	32.26 km/h	-03:25 (4.) ●	-03:28 (37.) ●	-01:27 (443.) ●
Bike	54 km	02:35:11	00:24:58	22.59 km/h	-03:36 (6.) ●	-03:38 (44.) ●	-01:30 (456.) ●
Bike	65.5 km	02:52:16	00:17:05	40.39 km/h	-01:50 (9.) ●	-01:46 (80.) ●	-00:24 (588.) ●
Bike	79 km	03:19:23	00:27:07	29.87 km/h	-02:21 (8.) ●	-02:37 (76.) ●	-00:44 (566.) ●
Bike	88.4 km	03:40:31	00:21:08	26.69 km/h	-03:04 (7.) ●	-03:15 (56.) ●	-01:25 (489.) ●
Bike	90 km	03:44:27	00:03:56	24.41 km/h	-00:21 (7.) ●	-01:14 (69.) ●	-00:55 (582.) ●
Bike	90 km	03:44:27	02:59:20	30.11 km/h	-23:50 (6.) ●	-24:46 (47.) ●	-10:16 (471.) ●
Transition		03:46:30	00:02:03	-	-01:43 (2.) ●	-01:46 (33.) ●	-01:18 (318.) ●
Run	1.1 km	03:52:40	00:06:10	05:36 min/km	-01:06 (5.) ●	-01:02 (47.) ●	-00:30 (481.) ●
Run	2.4 km	03:58:44	00:06:04	04:40 min/km	-01:11 (7.) ●	-01:05 (48.) ●	-00:33 (445.) ●
Run	3.5 km	04:04:57	00:06:13	05:39 min/km	-01:05 (6.) ●	-01:06 (45.) ●	-00:35 (437.) ●
Run	5.9 km	04:16:42	00:11:45	04:53 min/km	-02:13 (7.) ●	-02:06 (53.) ●	-01:05 (456.) ●
Run	7.6 km	04:25:27	00:08:45	05:08 min/km	-01:55 (7.) ●	-01:54 (53.) ●	-01:04 (416.) ●
Run	9.2 km	04:34:30	00:09:03	05:39 min/km	-01:48 (6.) ●	-01:51 (50.) ●	-01:01 (423.) ●
Run	11.7 km	04:46:38	00:12:08	04:51 min/km	-01:59 (6.) ●	-01:59 (59.) ●	-01:04 (462.) ●
Run	13 km	04:53:18	00:06:40	05:07 min/km	-01:02 (8.) ●	-01:04 (65.) ●	-00:35 (465.) ●
Run	14.1 km	05:00:03	00:06:45	06:08 min/km	-01:05 (8.) ●	-01:09 (63.) ●	-00:42 (446.) ●
Run	16.5 km	05:12:56	00:12:53	05:22 min/km	-01:48 (9.) ●	-01:55 (74.) ●	-01:03 (496.) ●
Run	18.1 km	05:22:26	00:09:30	05:56 min/km	-01:52 (8.) ●	-01:42 (68.) ●	-01:04 (455.) ●
Run	19.7 km	05:32:25	00:09:59	06:14 min/km	-01:06 (10.) ●	-01:14 (79.) ●	-00:39 (523.) ●
Run	22 km	05:45:49	00:13:24	05:49 min/km	-01:09 (10.) ●	-01:19 (90.) ●	-00:47 (549.) ●
Run	22 km	05:45:49	01:59:19	05:25 min/km	-19:19 (8.) ●	-19:26 (63.) ●	-10:42 (458.) ●
Total	113.8 km	05:45:49	05:45:49	19.74 km/h	-47:13 (6.) ●	-48:55 (46.) ●	-08:25:32 (433.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55