Amy Yates -
Ironman 70.3 Port Macquarie 2023

Quick facts

976/187/23All/Gender/AG

F45-49Age group

3807Bib number

AustraliaNationality


46:04	3:26:49	2:43:02	7:05:50

Compare Amy Yates with other athletes!

3807 Yates

4110 Parsonage ×

3818 Hill ×

4325 Nagel ×

4120 Main ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:04	00:46:04	02:33 min/100m	+01:40 (24.) ●	+02:45 (185.) ●	-07:57:52 (914.) ●
Transition		00:49:43	00:03:39	-	-01:34 (11.) ●	-01:06 (65.) ●	-00:48 (438.) ●
Bike	1 km	00:52:09	00:02:26	24.66 km/h	-00:22 (4.) ●	-00:17 (43.) ●	-00:09 (401.) ●
Bike	10.7 km	01:18:18	00:26:09	22.26 km/h	-00:28 (16.) ●	+00:24 (152.) ●	+02:11 (918.) ●
Bike	21.8 km	01:34:14	00:15:56	41.8 km/h	-01:43 (12.) ●	-01:33 (81.) ●	-00:14 (629.) ●
Bike	34 km	02:03:04	00:28:50	25.39 km/h	-00:05 (18.) ●	+00:36 (158.) ●	+02:19 (912.) ●
Bike	44.6 km	02:26:32	00:23:28	27.1 km/h	-00:44 (17.) ●	+00:17 (153.) ●	+02:18 (906.) ●
Bike	54 km	02:55:31	00:28:59	19.46 km/h	-00:25 (17.) ●	+00:23 (155.) ●	+02:31 (906.) ●
Bike	65.5 km	03:14:49	00:19:18	35.75 km/h	-00:09 (18.) ●	+00:27 (154.) ●	+01:49 (882.) ●
Bike	79 km	03:46:13	00:31:24	25.8 km/h	+00:32 (20.) ●	+01:40 (174.) ●	+03:33 (939.) ●
Bike	88.4 km	04:11:50	00:25:37	22.02 km/h	+00:20 (20.) ●	+01:14 (172.) ●	+03:04 (924.) ●
Bike	90 km	04:16:32	00:04:42	20.43 km/h	+00:12 (24.) ●	-00:28 (201.) ●	-00:09 (1035.) ●
Bike	90 km	04:16:32	03:26:49	26.11 km/h	-02:52 (17.) ●	+02:43 (151.) ●	+17:13 (890.) ●
Transition		04:22:48	00:06:16	-	+01:48 (30.) ●	+02:27 (233.) ●	+02:55 (1083.) ●
Run	1.1 km	04:31:11	00:08:23	07:37 min/km	+00:49 (28.) ●	+01:11 (215.) ●	+01:43 (1048.) ●
Run	2.4 km	04:39:15	00:08:04	06:12 min/km	+00:27 (26.) ●	+00:55 (202.) ●	+01:27 (1008.) ●
Run	3.5 km	04:47:43	00:08:28	07:41 min/km	+00:53 (30.) ●	+01:09 (212.) ●	+01:40 (1028.) ●
Run	5.9 km	05:03:21	00:15:38	06:30 min/km	+01:08 (27.) ●	+01:47 (198.) ●	+02:48 (1006.) ●
Run	7.6 km	05:15:28	00:12:07	07:07 min/km	+01:02 (25.) ●	+01:28 (191.) ●	+02:18 (991.) ●
Run	9.2 km	05:28:34	00:13:06	08:11 min/km	+01:39 (27.) ●	+02:12 (213.) ●	+03:02 (1047.) ●
Run	11.7 km	05:44:51	00:16:17	06:30 min/km	+01:34 (27.) ●	+02:10 (203.) ●	+03:05 (1008.) ●
Run	13 km	05:54:02	00:09:11	07:03 min/km	+01:02 (28.) ●	+01:27 (216.) ●	+01:56 (1033.) ●
Run	14.1 km	06:03:20	00:09:18	08:27 min/km	+00:59 (25.) ●	+01:24 (211.) ●	+01:51 (1002.) ●
Run	16.5 km	06:21:51	00:18:31	07:42 min/km	+02:54 (29.) ●	+03:43 (229.) ●	+04:35 (1069.) ●
Run	18.1 km	06:35:06	00:13:15	08:16 min/km	+01:44 (28.) ●	+02:03 (207.) ●	+02:41 (997.) ●
Run	19.7 km	06:48:54	00:13:48	08:37 min/km	+02:03 (30.) ●	+02:35 (228.) ●	+03:10 (1048.) ●
Run	22 km	07:05:50	00:16:56	07:21 min/km	+01:38 (27.) ●	+02:13 (212.) ●	+02:45 (981.) ●
Run	22 km	07:05:50	02:43:02	07:24 min/km	+17:52 (28.) ●	+24:17 (209.) ●	+33:01 (1023.) ●
Total	113.8 km	07:05:50	07:05:50	16.03 km/h	+16:54 (23.) ●	+31:06 (187.) ●	-07:05:31 (976.) ●

Ovr	Gen	Div	Name	#	AG
878	160	18	Mel Anders	3812	F45-49	New Zealand	00:44:24	03:22:27	02:26:56	06:43:59
935	175	19	Mary Labuschagne	3814	F45-49	Australia	00:46:08	03:29:10	02:26:48	06:54:32
946	178	20	Teresa Luck	4122	F45-49	Australia	00:54:15	03:44:20	02:06:37	06:57:20
951	179	21	Melanie Parsonage	4110	F45-49	Australia	00:43:55	03:32:40	02:33:14	06:58:16
963	183	22	Barb Hill	3818	F45-49	Australia	00:42:11	03:41:16	02:30:01	07:03:19
976	187	23	Amy Yates	3807	F45-49	Australia	00:46:04	03:26:49	02:43:02	07:05:50
988	189	24	Carika Nagel	4325	F45-49	Australia	00:46:44	03:37:40	02:36:43	07:08:54
1006	193	25	Rachel Main	4120	F45-49	Australia	00:45:49	03:47:35	02:33:06	07:15:19
1014	198	26	Yumiko Inatomi	4322	F45-49	Japan	00:50:50	04:08:31	02:03:19	07:17:17
1019	201	27	Kylie Gibson	4327	F45-49	Australia	00:46:06	03:42:58	02:37:45	07:18:10