![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Trish Forbes -
Ironman 70.3 Port Macquarie 2023
Quick facts
453/50/2All/Gender/AG
F50-54Age group
3824Bib number
AustraliaNationality
40:53 | 3:03:54 | 1:53:50 | 5:47:48 |
Compare Trish Forbes with other athletes!
3824 Forbes
3142 Sinclair-Smith ×
3826 Wallace ×
3830 van de Walle ×
3485 Mare ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:40:53 | 00:40:53 | 02:16 min/100m | -03:36 (13.) ● | -02:26 (103.) ● | -08:03:03 (607.) ● |
Transition | 00:46:22 | 00:05:29 | - | +00:25 (22.) ● | +00:44 (184.) ● | +01:02 (891.) ● | |
Bike | 1 km | 00:49:02 | 00:02:40 | 22.5 km/h | -00:07 (12.) ● | -00:03 (123.) ● | +00:05 (769.) ● |
Bike | 10.7 km | 01:13:58 | 00:24:56 | 23.34 km/h | -01:26 (10.) ● | -00:49 (107.) ● | +00:58 (784.) ● |
Bike | 21.8 km | 01:29:32 | 00:15:34 | 42.78 km/h | -02:00 (5.) ● | -01:55 (61.) ● | -00:36 (537.) ● |
Bike | 34 km | 01:55:28 | 00:25:56 | 28.23 km/h | -02:44 (5.) ● | -02:18 (65.) ● | -00:35 (547.) ● |
Bike | 44.6 km | 02:16:06 | 00:20:38 | 30.82 km/h | -03:28 (5.) ● | -02:33 (65.) ● | -00:32 (583.) ● |
Bike | 54 km | 02:42:14 | 00:26:08 | 21.58 km/h | -03:11 (4.) ● | -02:28 (73.) ● | -00:20 (625.) ● |
Bike | 65.5 km | 02:59:05 | 00:16:51 | 40.95 km/h | -02:14 (5.) ● | -02:00 (68.) ● | -00:38 (545.) ● |
Bike | 79 km | 03:25:15 | 00:26:10 | 30.96 km/h | -03:49 (2.) ● | -03:34 (46.) ● | -01:41 (439.) ● |
Bike | 88.4 km | 03:46:16 | 00:21:01 | 26.84 km/h | -03:50 (2.) ● | -03:22 (53.) ● | -01:32 (469.) ● |
Bike | 90 km | 03:50:16 | 00:04:00 | 24 km/h | -00:23 (7.) ● | -01:10 (87.) ● | -00:51 (647.) ● |
Bike | 90 km | 03:50:16 | 03:03:54 | 29.36 km/h | -23:12 (4.) ● | -20:12 (71.) ● | -05:42 (574.) ● |
Transition | 03:53:58 | 00:03:42 | - | -00:11 (18.) ● | -00:07 (141.) ● | +00:21 (758.) ● | |
Run | 1.1 km | 04:00:10 | 00:06:12 | 05:38 min/km | -01:38 (1.) ● | -01:00 (49.) ● | -00:28 (488.) ● |
Run | 2.4 km | 04:06:33 | 00:06:23 | 04:54 min/km | -01:04 (7.) ● | -00:46 (85.) ● | -00:14 (590.) ● |
Run | 3.5 km | 04:12:46 | 00:06:13 | 05:39 min/km | -01:26 (1.) ● | -01:06 (47.) ● | -00:35 (439.) ● |
Run | 5.9 km | 04:24:15 | 00:11:29 | 04:47 min/km | -03:13 (1.) ● | -02:22 (44.) ● | -01:21 (408.) ● |
Run | 7.6 km | 04:33:01 | 00:08:46 | 05:09 min/km | -02:33 (2.) ● | -01:53 (54.) ● | -01:03 (418.) ● |
Run | 9.2 km | 04:41:59 | 00:08:58 | 05:36 min/km | -02:36 (1.) ● | -01:56 (49.) ● | -01:06 (412.) ● |
Run | 11.7 km | 04:53:38 | 00:11:39 | 04:39 min/km | -03:21 (1.) ● | -02:28 (42.) ● | -01:33 (369.) ● |
Run | 13 km | 05:00:25 | 00:06:47 | 05:13 min/km | -01:24 (5.) ● | -00:57 (76.) ● | -00:28 (507.) ● |
Run | 14.1 km | 05:06:56 | 00:06:31 | 05:55 min/km | -01:55 (2.) ● | -01:23 (44.) ● | -00:56 (367.) ● |
Run | 16.5 km | 05:18:27 | 00:11:31 | 04:47 min/km | -04:11 (1.) ● | -03:17 (30.) ● | -02:25 (279.) ● |
Run | 18.1 km | 05:26:54 | 00:08:27 | 05:16 min/km | -03:25 (1.) ● | -02:45 (26.) ● | -02:07 (236.) ● |
Run | 19.7 km | 05:36:02 | 00:09:08 | 05:42 min/km | -02:43 (2.) ● | -02:05 (43.) ● | -01:30 (352.) ● |
Run | 22 km | 05:47:48 | 00:11:46 | 05:06 min/km | -03:58 (1.) ● | -02:57 (27.) ● | -02:25 (263.) ● |
Run | 22 km | 05:47:48 | 01:53:50 | 05:10 min/km | -33:27 (1.) ● | -24:55 (38.) ● | -16:11 (356.) ● |
Total | 113.8 km | 05:47:48 | 05:47:48 | 19.63 km/h | -01:00:01 (2.) ● | -46:56 (50.) ● | -08:23:33 (453.) ● |
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