Simone Ward -
Ironman 70.3 Port Macquarie 2023

Quick facts

812/137/13All/Gender/AG

F50-54Age group

3828Bib number

AustraliaNationality


41:38	3:23:40	2:17:18	6:32:48

Compare Simone Ward with other athletes!

3828 Ward

4132 Ingram ×

3147 Molloy ×

3825 McBeath ×

4146 Kael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:38	00:41:38	02:18 min/100m	-02:51 (16.) ●	-01:41 (118.) ●	-08:02:18 (661.) ●
Transition		00:47:21	00:05:43	-	+00:39 (23.) ●	+00:58 (193.) ●	+01:16 (921.) ●
Bike	1 km	00:50:21	00:03:00	20 km/h	+00:13 (31.) ●	+00:17 (222.) ●	+00:25 (1076.) ●
Bike	10.7 km	01:16:31	00:26:10	22.24 km/h	-00:12 (20.) ●	+00:25 (154.) ●	+02:12 (922.) ●
Bike	21.8 km	01:33:00	00:16:29	40.4 km/h	-01:05 (13.) ●	-01:00 (107.) ●	+00:19 (735.) ●
Bike	34 km	02:00:38	00:27:38	26.49 km/h	-01:02 (13.) ●	-00:36 (118.) ●	+01:07 (775.) ●
Bike	44.6 km	02:24:27	00:23:49	26.7 km/h	-00:17 (21.) ●	+00:38 (164.) ●	+02:39 (933.) ●
Bike	54 km	02:52:45	00:28:18	19.93 km/h	-01:01 (16.) ●	-00:18 (136.) ●	+01:50 (851.) ●
Bike	65.5 km	03:11:36	00:18:51	36.6 km/h	-00:14 (19.) ●	±00:00 (132.) ●	+01:22 (827.) ●
Bike	79 km	03:41:06	00:29:30	27.46 km/h	-00:29 (19.) ●	-00:14 (126.) ●	+01:39 (802.) ●
Bike	88.4 km	04:06:42	00:25:36	22.03 km/h	+00:45 (26.) ●	+01:13 (171.) ●	+03:03 (923.) ●
Bike	90 km	04:11:01	00:04:19	22.24 km/h	-00:04 (19.) ●	-00:51 (147.) ●	-00:32 (859.) ●
Bike	90 km	04:11:01	03:23:40	26.51 km/h	-03:26 (19.) ●	-00:26 (140.) ●	+14:04 (855.) ●
Transition		04:15:30	00:04:29	-	+00:36 (25.) ●	+00:40 (179.) ●	+01:08 (901.) ●
Run	1.1 km	04:22:32	00:07:02	06:23 min/km	-00:48 (16.) ●	-00:10 (138.) ●	+00:22 (819.) ●
Run	2.4 km	04:29:32	00:07:00	05:23 min/km	-00:27 (16.) ●	-00:09 (143.) ●	+00:23 (812.) ●
Run	3.5 km	04:37:02	00:07:30	06:49 min/km	-00:09 (21.) ●	+00:11 (166.) ●	+00:42 (874.) ●
Run	5.9 km	04:51:13	00:14:11	05:54 min/km	-00:31 (20.) ●	+00:20 (161.) ●	+01:21 (886.) ●
Run	7.6 km	05:01:37	00:10:24	06:07 min/km	-00:55 (17.) ●	-00:15 (142.) ●	+00:35 (790.) ●
Run	9.2 km	05:12:21	00:10:44	06:42 min/km	-00:50 (17.) ●	-00:10 (139.) ●	+00:40 (797.) ●
Run	11.7 km	05:26:22	00:14:01	05:36 min/km	-00:59 (18.) ●	-00:06 (143.) ●	+00:49 (790.) ●
Run	13 km	05:33:49	00:07:27	05:43 min/km	-00:44 (12.) ●	-00:17 (119.) ●	+00:12 (701.) ●
Run	14.1 km	05:41:39	00:07:50	07:07 min/km	-00:36 (13.) ●	-00:04 (136.) ●	+00:23 (748.) ●
Run	16.5 km	05:55:57	00:14:18	05:57 min/km	-01:24 (12.) ●	-00:30 (126.) ●	+00:22 (707.) ●
Run	18.1 km	06:06:41	00:10:44	06:42 min/km	-01:08 (12.) ●	-00:28 (119.) ●	+00:10 (668.) ●
Run	19.7 km	06:17:52	00:11:11	06:59 min/km	-00:40 (17.) ●	-00:02 (136.) ●	+00:33 (737.) ●
Run	22 km	06:32:48	00:14:56	06:29 min/km	-00:48 (19.) ●	+00:13 (153.) ●	+00:45 (780.) ●
Run	22 km	06:32:48	02:17:18	06:14 min/km	-09:59 (17.) ●	-01:27 (138.) ●	+07:17 (767.) ●
Total	113.8 km	06:32:48	06:32:48	17.38 km/h	-15:01 (13.) ●	-01:56 (137.) ●	-07:38:33 (812.) ●

Ovr	Gen	Div	Name	#	AG
634	93	8	Tricia Finkbeiner	3827	F50-54	Australia	00:36:20	03:14:11	02:09:27	06:06:38
637	96	9	Delwyn Thompson	3187	F50-54	Australia	00:46:32	03:05:31	02:10:10	06:07:11
643	98	10	Nicole Cox	3810	F50-54	Australia	00:41:27	03:07:15	02:13:56	06:07:57
790	128	11	Karen Ingram	4132	F50-54	Australia	00:45:48	03:27:08	02:09:20	06:28:58
811	136	12	Sharon Molloy	3147	F50-54	Ireland	00:52:31	03:27:48	02:05:02	06:32:22
812	137	13	Simone Ward	3828	F50-54	Australia	00:41:38	03:23:40	02:17:18	06:32:48
818	139	14	Nirvana McBeath	3825	F50-54	Australia	00:45:03	03:14:05	02:27:13	06:33:20
825	140	15	Julie Kael	4146	F50-54	Australia	00:44:13	03:09:14	02:34:26	06:34:24
826	141	16	Deanne Ashford	4338	F50-54	Australia	00:47:05	03:21:39	02:15:01	06:34:38
828	142	17	Christy McFadden	4330	F50-54	Australia	00:49:30	03:21:53	02:14:38	06:35:25