Alex Harrison -
Ironman 70.3 Port Macquarie 2023

Quick facts

696/519/100All/Gender/AG

M30-34Age group

3868Bib number

United KingdomNationality


38:25	3:31:44	1:54:46	6:14:53

Compare Alex Harrison with other athletes!

3868 Harrison

3892 Gili ×

3260 Quinn ×

3877 Muir ×

3878 Daking ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:25	00:38:25	02:08 min/100m	-01:01:08 (55.) ●	-03:26:32 (301.) ●	-08:05:31 (408.) ●
Transition		00:42:43	00:04:18	-	-00:13 (73.) ●	-00:19 (411.) ●	-00:09 (645.) ●
Bike	1 km	00:45:36	00:02:53	20.81 km/h	+00:25 (122.) ●	+00:20 (701.) ●	+00:18 (995.) ●
Bike	10.7 km	01:08:43	00:23:07	25.18 km/h	+00:22 (78.) ●	-00:16 (396.) ●	-00:51 (487.) ●
Bike	21.8 km	01:24:36	00:15:53	41.93 km/h	+00:29 (86.) ●	+00:11 (484.) ●	-00:17 (617.) ●
Bike	34 km	01:50:57	00:26:21	27.78 km/h	+01:01 (89.) ●	+00:27 (493.) ●	-00:10 (627.) ●
Bike	44.6 km	02:17:55	00:26:58	23.58 km/h	+07:12 (128.) ●	+06:34 (751.) ●	+05:48 (1086.) ●
Bike	54 km	03:01:22	00:43:27	12.98 km/h	+18:31 (129.) ●	+17:48 (778.) ●	+16:59 (1158.) ●
Bike	65.5 km	03:18:19	00:16:57	40.71 km/h	+00:25 (78.) ●	+00:01 (441.) ●	-00:32 (564.) ●
Bike	79 km	03:45:44	00:27:25	29.54 km/h	+00:57 (79.) ●	+00:21 (464.) ●	-00:26 (596.) ●
Bike	88.4 km	04:10:24	00:24:40	22.86 km/h	+03:38 (110.) ●	+02:52 (625.) ●	+02:07 (855.) ●
Bike	90 km	04:14:27	00:04:03	23.7 km/h	+00:14 (94.) ●	-00:50 (512.) ●	-00:48 (686.) ●
Bike	90 km	04:14:27	03:31:44	25.5 km/h	+33:14 (117.) ●	+27:28 (686.) ●	+22:08 (945.) ●
Transition		04:20:07	00:05:40	-	+02:11 (118.) ●	+02:08 (700.) ●	+02:19 (1044.) ●
Run	1.1 km	04:25:50	00:05:43	05:11 min/km	-00:26 (48.) ●	-00:49 (224.) ●	-00:57 (286.) ●
Run	2.4 km	04:31:27	00:05:37	04:19 min/km	-00:24 (47.) ●	-00:52 (213.) ●	-01:00 (277.) ●
Run	3.5 km	04:37:11	00:05:44	05:12 min/km	-00:30 (44.) ●	-00:57 (210.) ●	-01:04 (266.) ●
Run	5.9 km	04:47:58	00:10:47	04:29 min/km	-00:51 (48.) ●	-01:47 (214.) ●	-02:03 (269.) ●
Run	7.6 km	04:55:59	00:08:01	04:42 min/km	-00:57 (40.) ●	-01:37 (192.) ●	-01:48 (250.) ●
Run	9.2 km	05:04:16	00:08:17	05:10 min/km	-00:55 (40.) ●	-01:35 (195.) ●	-01:47 (254.) ●
Run	11.7 km	05:15:30	00:11:14	04:29 min/km	-00:48 (53.) ●	-01:45 (234.) ●	-01:58 (301.) ●
Run	13 km	05:22:28	00:06:58	05:21 min/km	+00:22 (87.) ●	-00:10 (408.) ●	-00:17 (569.) ●
Run	14.1 km	05:29:17	00:06:49	06:11 min/km	±00:00 (76.) ●	-00:32 (347.) ●	-00:38 (474.) ●
Run	16.5 km	05:41:42	00:12:25	05:10 min/km	-00:12 (72.) ●	-01:16 (314.) ●	-01:31 (408.) ●
Run	18.1 km	05:51:09	00:09:27	05:54 min/km	-00:10 (74.) ●	-00:57 (330.) ●	-01:07 (446.) ●
Run	19.7 km	06:01:56	00:10:47	06:44 min/km	+01:04 (98.) ●	+00:19 (481.) ●	+00:09 (676.) ●
Run	22 km	06:14:53	00:12:57	05:37 min/km	+00:06 (76.) ●	-01:03 (344.) ●	-01:14 (469.) ●
Run	22 km	06:14:53	01:54:46	05:13 min/km	-03:41 (66.) ●	-13:01 (286.) ●	-15:15 (373.) ●
Total	113.8 km	06:14:53	06:14:53	18.21 km/h	-12:29:37 (100.) ●	-03:10:16 (519.) ●	-07:56:28 (696.) ●

Ovr	Gen	Div	Name	#	AG
652	484	95	Robert Hurley	3880	M30-34	Ireland	00:44:07	03:01:39	02:15:50	06:09:10
669	497	96	Charlie Rohwer	3569	M30-34	Australia	00:37:47	02:56:55	02:31:09	06:11:49
676	503	97	Nicholas McGauley	3875	M30-34	Australia	00:45:52	03:09:37	02:09:57	06:12:51
686	510	98	Nathan Gili	3892	M30-34	Australia	00:46:49	03:09:52	02:09:47	06:13:57
692	515	99	Simon Quinn	3260	M30-34	Australia	00:39:14	03:17:06	02:09:47	06:14:43
696	519	100	Alex Harrison	3868	M30-34	United Kingdom	00:38:25	03:31:44	01:54:46	06:14:53
705	525	101	Kieran Muir	3877	M30-34	New Zealand	00:45:14	03:08:21	02:15:35	06:15:43
723	536	102	Jack Daking	3878	M30-34	United Kingdom	00:41:01	03:12:27	02:12:03	06:19:18
729	541	103	Patrice Miller	4190	M30-34	Switzerland	00:45:41	03:22:41	01:56:56	06:20:22
744	551	104	Lee McAfee	3576	M30-34	United Kingdom	00:39:46	03:02:49	02:31:40	06:22:35