Sam Millen -
Ironman 70.3 Port Macquarie 2023

Quick facts

167/138/30All/Gender/AG

M30-34Age group

3870Bib number

IrelandNationality


42:35	2:38:34	1:40:52	5:08:46

Compare Sam Millen with other athletes!

3870 Millen

3245 Peacock ×

3246 Swanepoel ×

3241 van Rugge ×

3262 McMurray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:35	00:42:35	02:21 min/100m	-12:56:58 (87.) ●	-03:22:22 (506.) ●	-08:01:21 (719.) ●
Transition		00:46:44	00:04:09	-	-00:22 (67.) ●	-00:28 (376.) ●	-00:18 (599.) ●
Bike	1 km	00:49:05	00:02:21	25.53 km/h	-00:07 (49.) ●	-00:12 (221.) ●	-00:14 (281.) ●
Bike	10.7 km	01:10:44	00:21:39	26.88 km/h	-01:06 (42.) ●	-01:44 (216.) ●	-02:19 (261.) ●
Bike	21.8 km	01:24:54	00:14:10	47.01 km/h	-01:14 (36.) ●	-01:32 (213.) ●	-02:00 (248.) ●
Bike	34 km	01:48:06	00:23:12	31.55 km/h	-02:08 (30.) ●	-02:42 (163.) ●	-03:19 (190.) ●
Bike	44.6 km	02:05:29	00:17:23	36.59 km/h	-02:23 (24.) ●	-03:01 (112.) ●	-03:47 (127.) ●
Bike	54 km	02:27:16	00:21:47	25.89 km/h	-03:09 (19.) ●	-03:52 (74.) ●	-04:41 (88.) ●
Bike	65.5 km	02:41:28	00:14:12	48.59 km/h	-02:20 (22.) ●	-02:44 (138.) ●	-03:17 (161.) ●
Bike	79 km	03:04:24	00:22:56	35.32 km/h	-03:32 (21.) ●	-04:08 (104.) ●	-04:55 (124.) ●
Bike	88.4 km	03:22:02	00:17:38	31.98 km/h	-03:24 (18.) ●	-04:10 (72.) ●	-04:55 (85.) ●
Bike	90 km	03:25:18	00:03:16	29.39 km/h	-00:33 (12.) ●	-01:37 (44.) ●	-01:35 (57.) ●
Bike	90 km	03:25:18	02:38:34	34.06 km/h	-19:56 (23.) ●	-25:42 (128.) ●	-31:02 (148.) ●
Transition		03:27:54	00:02:36	-	-00:53 (44.) ●	-00:56 (271.) ●	-00:45 (478.) ●
Run	1.1 km	03:33:07	00:05:13	04:44 min/km	-00:56 (20.) ●	-01:19 (87.) ●	-01:27 (111.) ●
Run	2.4 km	03:38:25	00:05:18	04:04 min/km	-00:43 (26.) ●	-01:11 (123.) ●	-01:19 (161.) ●
Run	3.5 km	03:44:09	00:05:44	05:12 min/km	-00:30 (45.) ●	-00:57 (211.) ●	-01:04 (267.) ●
Run	5.9 km	03:54:26	00:10:17	04:17 min/km	-01:21 (27.) ●	-02:17 (128.) ●	-02:33 (162.) ●
Run	7.6 km	04:02:00	00:07:34	04:27 min/km	-01:24 (27.) ●	-02:04 (119.) ●	-02:15 (151.) ●
Run	9.2 km	04:09:41	00:07:41	04:48 min/km	-01:31 (22.) ●	-02:11 (105.) ●	-02:23 (132.) ●
Run	11.7 km	04:19:55	00:10:14	04:05 min/km	-01:48 (25.) ●	-02:45 (110.) ●	-02:58 (140.) ●
Run	13 km	04:25:22	00:05:27	04:11 min/km	-01:09 (25.) ●	-01:41 (100.) ●	-01:48 (124.) ●
Run	14.1 km	04:31:01	00:05:39	05:08 min/km	-01:10 (26.) ●	-01:42 (109.) ●	-01:48 (136.) ●
Run	16.5 km	04:41:39	00:10:38	04:25 min/km	-01:59 (25.) ●	-03:03 (107.) ●	-03:18 (136.) ●
Run	18.1 km	04:49:26	00:07:47	04:51 min/km	-01:50 (24.) ●	-02:37 (100.) ●	-02:47 (127.) ●
Run	19.7 km	04:57:27	00:08:01	05:00 min/km	-01:42 (24.) ●	-02:27 (102.) ●	-02:37 (130.) ●
Run	22 km	05:08:46	00:11:19	04:55 min/km	-01:32 (38.) ●	-02:41 (150.) ●	-02:52 (191.) ●
Run	22 km	05:08:46	01:40:52	04:35 min/km	-17:35 (25.) ●	-26:55 (108.) ●	-29:09 (139.) ●
Total	113.8 km	05:08:46	05:08:46	22.11 km/h	-01:35:44 (30.) ●	-04:16:23 (138.) ●	-09:02:35 (167.) ●

Ovr	Gen	Div	Name	#	AG
144	122	25	Matt Boyce	3243	M30-34	Australia	00:39:34	02:33:08	01:46:33	05:04:19
145	123	26	Michael Irwin	3146	M30-34	Ireland	00:35:00	02:49:07	01:34:41	05:04:31
146	124	27	Patrick Smith	3263	M30-34	Australia	00:32:46	02:40:32	01:47:18	05:04:52
151	127	28	Rohan Peacock	3245	M30-34	Australia	00:31:32	02:42:18	01:45:28	05:05:49
162	135	29	Keaton Swanepoel	3246	M30-34	New Zealand	00:32:39	02:40:43	01:46:23	05:07:28
167	138	30	Sam Millen	3870	M30-34	Ireland	00:42:35	02:38:34	01:40:52	05:08:46
171	141	31	Willem van Rugge	3241	M30-34	Australia	00:33:45	02:54:45	01:36:07	05:09:08
205	166	32	James McMurray	3262	M30-34	Australia	00:32:13	02:43:12	01:54:47	05:15:20
212	173	33	Michael Nally	3883	M30-34	United Kingdom	00:40:48	02:45:28	01:43:28	05:16:15
214	175	34	Shane Massey	3890	M30-34	Ireland	00:41:54	02:49:46	01:39:51	05:16:31