Ben Monaghan -
Ironman 70.3 Port Macquarie 2023

Quick facts

329/263/54All/Gender/AG

M30-34Age group

3874Bib number

AustraliaNationality


34:47	2:55:49	1:52:11	5:30:41

Compare Ben Monaghan with other athletes!

3874 Monaghan

3242 King ×

3867 Charlton ×

3240 Hudson ×

3556 Grangier-Gleza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:47	00:34:47	01:55 min/100m	-01:04:46 (34.) ●	-03:30:10 (133.) ●	-08:09:09 (178.) ●
Transition		00:38:51	00:04:04	-	-00:27 (66.) ●	-00:33 (360.) ●	-00:23 (578.) ●
Bike	1 km	00:41:30	00:02:39	22.64 km/h	+00:11 (97.) ●	+00:06 (545.) ●	+00:04 (744.) ●
Bike	10.7 km	01:04:19	00:22:49	25.51 km/h	+00:04 (66.) ●	-00:34 (363.) ●	-01:09 (449.) ●
Bike	21.8 km	01:19:53	00:15:34	42.78 km/h	+00:10 (77.) ●	-00:08 (429.) ●	-00:36 (538.) ●
Bike	34 km	01:45:07	00:25:14	29.01 km/h	-00:06 (67.) ●	-00:40 (354.) ●	-01:17 (431.) ●
Bike	44.6 km	02:04:58	00:19:51	32.04 km/h	+00:05 (74.) ●	-00:33 (388.) ●	-01:19 (465.) ●
Bike	54 km	02:29:21	00:24:23	23.13 km/h	-00:33 (59.) ●	-01:16 (301.) ●	-02:05 (362.) ●
Bike	65.5 km	02:45:27	00:16:06	42.86 km/h	-00:26 (66.) ●	-00:50 (335.) ●	-01:23 (411.) ●
Bike	79 km	03:10:34	00:25:07	32.25 km/h	-01:21 (54.) ●	-01:57 (278.) ●	-02:44 (329.) ●
Bike	88.4 km	03:30:54	00:20:20	27.74 km/h	-00:42 (61.) ●	-01:28 (312.) ●	-02:13 (376.) ●
Bike	90 km	03:34:40	00:03:46	25.49 km/h	-00:03 (63.) ●	-01:07 (334.) ●	-01:05 (424.) ●
Bike	90 km	03:34:40	02:55:49	30.71 km/h	-02:41 (60.) ●	-08:27 (326.) ●	-13:47 (395.) ●
Transition		03:38:30	00:03:50	-	+00:21 (82.) ●	+00:18 (511.) ●	+00:29 (786.) ●
Run	1.1 km	03:44:34	00:06:04	05:30 min/km	-00:05 (82.) ●	-00:28 (340.) ●	-00:36 (439.) ●
Run	2.4 km	03:50:12	00:05:38	04:20 min/km	-00:23 (49.) ●	-00:51 (220.) ●	-00:59 (285.) ●
Run	3.5 km	03:55:57	00:05:45	05:13 min/km	-00:29 (47.) ●	-00:56 (214.) ●	-01:03 (272.) ●
Run	5.9 km	04:06:38	00:10:41	04:27 min/km	-00:57 (43.) ●	-01:53 (187.) ●	-02:09 (238.) ●
Run	7.6 km	04:14:42	00:08:04	04:44 min/km	-00:54 (42.) ●	-01:34 (201.) ●	-01:45 (262.) ●
Run	9.2 km	04:22:44	00:08:02	05:01 min/km	-01:10 (31.) ●	-01:50 (159.) ●	-02:02 (205.) ●
Run	11.7 km	04:33:44	00:11:00	04:24 min/km	-01:02 (48.) ●	-01:59 (209.) ●	-02:12 (269.) ●
Run	13 km	04:40:00	00:06:16	04:49 min/km	-00:20 (60.) ●	-00:52 (254.) ●	-00:59 (332.) ●
Run	14.1 km	04:46:14	00:06:14	05:40 min/km	-00:35 (50.) ●	-01:07 (223.) ●	-01:13 (288.) ●
Run	16.5 km	04:58:02	00:11:48	04:54 min/km	-00:49 (55.) ●	-01:53 (240.) ●	-02:08 (310.) ●
Run	18.1 km	05:07:03	00:09:01	05:38 min/km	-00:36 (60.) ●	-01:23 (262.) ●	-01:33 (350.) ●
Run	19.7 km	05:16:34	00:09:31	05:56 min/km	-00:12 (70.) ●	-00:57 (324.) ●	-01:07 (430.) ●
Run	22 km	05:30:41	00:14:07	06:08 min/km	+01:16 (99.) ●	+00:07 (477.) ●	-00:04 (666.) ●
Run	22 km	05:30:41	01:52:11	05:05 min/km	-06:16 (57.) ●	-15:36 (256.) ●	-17:50 (329.) ●
Total	113.8 km	05:30:41	05:30:41	20.65 km/h	-01:13:49 (54.) ●	-03:54:28 (263.) ●	-08:40:40 (329.) ●

Ovr	Gen	Div	Name	#	AG
314	250	49	Peter Richardson	3904	M30-34	Australia	00:35:01	02:59:53	01:47:47	05:29:02
315	251	50	Sam Burgess	3547	M30-34	Australia	00:43:20	02:48:54	01:51:18	05:29:08
316	252	51	Dean Attard	3548	M30-34	Australia	00:37:17	02:52:51	01:47:02	05:29:14
318	254	52	Benjamin King	3242	M30-34	Australia	00:30:34	02:50:46	02:00:52	05:29:18
326	262	53	Glen Charlton	3867	M30-34	Australia	00:40:43	02:43:14	01:59:33	05:30:32
329	263	54	Ben Monaghan	3874	M30-34	Australia	00:34:47	02:55:49	01:52:11	05:30:41
341	273	55	Shane Hudson	3240	M30-34	Ireland	00:34:45	03:01:03	01:50:17	05:32:41
344	275	56	Dominic Grangier-Gleza	3556	M30-34	Australia	00:43:12	02:59:48	01:39:12	05:32:51
345	276	57	Joshua Winter	3550	M30-34	United Kingdom	00:40:56	02:58:40	01:47:52	05:32:54
353	284	58	Bradley Bressan	3572	M30-34	Australia	00:37:57	02:47:33	01:58:36	05:33:31