Jack Daking -
Ironman 70.3 Port Macquarie 2023

Quick facts

723/536/102All/Gender/AG

M30-34Age group

3878Bib number

United KingdomNationality


41:01	3:12:27	2:12:03	6:19:18

Compare Jack Daking with other athletes!

3878 Daking

3868 Harrison ×

3877 Muir ×

4190 Miller ×

3576 McAfee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:01	00:41:01	02:16 min/100m	-12:58:32 (76.) ●	-03:23:56 (433.) ●	-08:02:55 (618.) ●
Transition		00:47:13	00:06:12	-	+01:41 (111.) ●	+01:35 (654.) ●	+01:45 (990.) ●
Bike	1 km	00:50:01	00:02:48	21.43 km/h	+00:20 (118.) ●	+00:15 (665.) ●	+00:13 (931.) ●
Bike	10.7 km	01:13:42	00:23:41	24.57 km/h	+00:56 (86.) ●	+00:18 (477.) ●	-00:17 (596.) ●
Bike	21.8 km	01:29:44	00:16:02	41.54 km/h	+00:38 (90.) ●	+00:20 (507.) ●	-00:08 (651.) ●
Bike	34 km	01:56:34	00:26:50	27.28 km/h	+01:30 (96.) ●	+00:56 (536.) ●	+00:19 (691.) ●
Bike	44.6 km	02:17:42	00:21:08	30.09 km/h	+01:22 (99.) ●	+00:44 (525.) ●	-00:02 (666.) ●
Bike	54 km	02:44:53	00:27:11	20.75 km/h	+02:15 (107.) ●	+01:32 (583.) ●	+00:43 (754.) ●
Bike	65.5 km	03:03:23	00:18:30	37.3 km/h	+01:58 (98.) ●	+01:34 (592.) ●	+01:01 (787.) ●
Bike	79 km	03:31:52	00:28:29	28.44 km/h	+02:01 (98.) ●	+01:25 (553.) ●	+00:38 (725.) ●
Bike	88.4 km	03:55:25	00:23:33	23.95 km/h	+02:31 (104.) ●	+01:45 (585.) ●	+01:00 (769.) ●
Bike	90 km	03:59:40	00:04:15	22.59 km/h	+00:26 (109.) ●	-00:38 (603.) ●	-00:36 (824.) ●
Bike	90 km	03:59:40	03:12:27	28.06 km/h	+13:57 (101.) ●	+08:11 (553.) ●	+02:51 (721.) ●
Transition		04:07:15	00:07:35	-	+04:06 (125.) ●	+04:03 (762.) ●	+04:14 (1136.) ●
Run	1.1 km	04:14:26	00:07:11	06:31 min/km	+01:02 (113.) ●	+00:39 (606.) ●	+00:31 (862.) ●
Run	2.4 km	04:21:24	00:06:58	05:21 min/km	+00:57 (108.) ●	+00:29 (565.) ●	+00:21 (800.) ●
Run	3.5 km	04:28:56	00:07:32	06:50 min/km	+01:18 (114.) ●	+00:51 (615.) ●	+00:44 (883.) ●
Run	5.9 km	04:42:44	00:13:48	05:44 min/km	+02:10 (111.) ●	+01:14 (588.) ●	+00:58 (832.) ●
Run	7.6 km	04:53:03	00:10:19	06:04 min/km	+01:21 (103.) ●	+00:41 (545.) ●	+00:30 (777.) ●
Run	9.2 km	05:04:59	00:11:56	07:27 min/km	+02:44 (120.) ●	+02:04 (650.) ●	+01:52 (937.) ●
Run	11.7 km	05:18:48	00:13:49	05:31 min/km	+01:47 (104.) ●	+00:50 (536.) ●	+00:37 (765.) ●
Run	13 km	05:26:01	00:07:13	05:33 min/km	+00:37 (95.) ●	+00:05 (452.) ●	-00:02 (635.) ●
Run	14.1 km	05:33:21	00:07:20	06:40 min/km	+00:31 (90.) ●	-00:01 (442.) ●	-00:07 (621.) ●
Run	16.5 km	05:46:18	00:12:57	05:23 min/km	+00:20 (83.) ●	-00:44 (371.) ●	-00:59 (504.) ●
Run	18.1 km	05:56:19	00:10:01	06:15 min/km	+00:24 (83.) ●	-00:23 (395.) ●	-00:33 (548.) ●
Run	19.7 km	06:06:49	00:10:30	06:33 min/km	+00:47 (92.) ●	+00:02 (441.) ●	-00:08 (618.) ●
Run	22 km	06:19:18	00:12:29	05:25 min/km	-00:22 (69.) ●	-01:31 (299.) ●	-01:42 (395.) ●
Run	22 km	06:19:18	02:12:03	06:00 min/km	+13:36 (101.) ●	+04:16 (486.) ●	+02:02 (690.) ●
Total	113.8 km	06:19:18	06:19:18	18 km/h	-12:25:12 (102.) ●	-03:05:51 (536.) ●	-07:52:03 (723.) ●

Ovr	Gen	Div	Name	#	AG
676	503	97	Nicholas McGauley	3875	M30-34	Australia	00:45:52	03:09:37	02:09:57	06:12:51
686	510	98	Nathan Gili	3892	M30-34	Australia	00:46:49	03:09:52	02:09:47	06:13:57
692	515	99	Simon Quinn	3260	M30-34	Australia	00:39:14	03:17:06	02:09:47	06:14:43
696	519	100	Alex Harrison	3868	M30-34	United Kingdom	00:38:25	03:31:44	01:54:46	06:14:53
705	525	101	Kieran Muir	3877	M30-34	New Zealand	00:45:14	03:08:21	02:15:35	06:15:43
723	536	102	Jack Daking	3878	M30-34	United Kingdom	00:41:01	03:12:27	02:12:03	06:19:18
729	541	103	Patrice Miller	4190	M30-34	Switzerland	00:45:41	03:22:41	01:56:56	06:20:22
744	551	104	Lee McAfee	3576	M30-34	United Kingdom	00:39:46	03:02:49	02:31:40	06:22:35
759	559	105	Brock Wilson	3898	M30-34	Australia	00:45:22	03:16:42	02:15:52	06:25:19
767	564	106	Max Howells	3248	M30-34	United Kingdom	00:43:21	03:04:33	02:32:12	06:26:22