Jerard Gibbon -
Ironman 70.3 Port Macquarie 2023

  Quick facts

375/299/61All/Gender/AG

M30-34Age group

3884Bib number

South AfricaNationality

46:212:48:421:53:40 5:37:21

  Compare Jerard Gibbon with other athletes!

3884 Gibbon
3566 Vorias × 
3250 Schuldt × 
3889 Keating × 
3887 Duncan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:46:21 00:46:2102:34 min/100m-12:53:12 (108.) -03:18:36 (642.) -07:57:35 (932.)
Transition 00:52:05 00:05:44 - +01:13 (105.) +01:07 (609.) +01:17 (927.)
Bike1 km 00:54:29 00:02:2425 km/h-00:04 (59.) -00:09 (279.) -00:11 (356.)
Bike10.7 km 01:17:18 00:22:4925.51 km/h+00:04 (67.) -00:34 (364.) -01:09 (450.)
Bike21.8 km 01:31:44 00:14:2646.14 km/h-00:58 (44.) -01:16 (256.) -01:44 (299.)
Bike34 km 01:55:49 00:24:0530.39 km/h-01:15 (43.) -01:49 (243.) -02:26 (286.)
Bike44.6 km 02:14:13 00:18:2434.57 km/h-01:22 (43.) -02:00 (208.) -02:46 (243.)
Bike54 km 02:38:02 00:23:4923.68 km/h-01:07 (50.) -01:50 (248.) -02:39 (290.)
Bike65.5 km 02:53:01 00:14:5946.05 km/h-01:33 (41.) -01:57 (212.) -02:30 (247.)
Bike79 km 03:17:32 00:24:3133.04 km/h-01:57 (41.) -02:33 (221.) -03:20 (258.)
Bike88.4 km 03:36:55 00:19:2329.1 km/h-01:39 (44.) -02:25 (213.) -03:10 (247.)
Bike90 km 03:40:47 00:03:5224.83 km/h+00:03 (76.) -01:01 (411.) -00:59 (528.)
Bike90 km 03:40:47 02:48:4232.01 km/h-09:48 (44.) -15:34 (229.) -20:54 (271.)
Transition 03:43:41 00:02:54 - -00:35 (58.) -00:38 (347.) -00:27 (570.)
Run1.1 km 03:49:08 00:05:2704:57 min/km-00:42 (29.) -01:05 (137.) -01:13 (178.)
Run2.4 km 03:54:41 00:05:3304:16 min/km-00:28 (43.) -00:56 (199.) -01:04 (256.)
Run3.5 km 04:00:40 00:05:5905:26 min/km-00:15 (58.) -00:42 (280.) -00:49 (355.)
Run5.9 km 04:11:51 00:11:1104:39 min/km-00:27 (61.) -01:23 (275.) -01:39 (349.)
Run7.6 km 04:20:16 00:08:2504:57 min/km-00:33 (59.) -01:13 (268.) -01:24 (345.)
Run9.2 km 04:28:54 00:08:3805:23 min/km-00:34 (53.) -01:14 (259.) -01:26 (332.)
Run11.7 km 04:40:41 00:11:4704:42 min/km-00:15 (66.) -01:12 (299.) -01:25 (390.)
Run13 km 04:47:21 00:06:4005:07 min/km+00:04 (77.) -00:28 (343.) -00:35 (466.)
Run14.1 km 04:54:06 00:06:4506:08 min/km-00:04 (73.) -00:36 (330.) -00:42 (447.)
Run16.5 km 05:06:12 00:12:0605:02 min/km-00:31 (64.) -01:35 (282.) -01:50 (365.)
Run18.1 km 05:15:14 00:09:0205:38 min/km-00:35 (61.) -01:22 (264.) -01:32 (352.)
Run19.7 km 05:24:46 00:09:3205:57 min/km-00:11 (72.) -00:56 (327.) -01:06 (433.)
Run22 km 05:37:21 00:12:3505:28 min/km-00:16 (70.) -01:25 (310.) -01:36 (414.)
Run22 km 05:37:21 01:53:4005:10 min/km-04:47 (62.) -14:07 (275.) -16:21 (354.)
Total 113.8 km 05:37:21 05:37:2120.24 km/h-01:07:09 (61.) -03:47:48 (299.) -08:34:00 (375.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance