Paul Baker -
Ironman 70.3 Port Macquarie 2023

Quick facts

274/225/45All/Gender/AG

M30-34Age group

3905Bib number

United KingdomNationality


36:51	2:56:02	1:44:26	5:24:30

Compare Paul Baker with other athletes!

3905 Baker

3555 del Rio ×

3247 Collins ×

3551 Westgate ×

4358 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:51	00:36:51	02:02 min/100m	-01:02:42 (44.) ●	-03:28:06 (221.) ●	-08:07:05 (300.) ●
Transition		00:40:31	00:03:40	-	-00:51 (45.) ●	-00:57 (268.) ●	-00:47 (447.) ●
Bike	1 km	00:42:48	00:02:17	26.28 km/h	-00:11 (32.) ●	-00:16 (156.) ●	-00:18 (196.) ●
Bike	10.7 km	01:06:01	00:23:13	25.07 km/h	+00:28 (81.) ●	-00:10 (405.) ●	-00:45 (502.) ●
Bike	21.8 km	01:21:16	00:15:15	43.67 km/h	-00:09 (63.) ●	-00:27 (360.) ●	-00:55 (449.) ●
Bike	34 km	01:47:05	00:25:49	28.35 km/h	+00:29 (79.) ●	-00:05 (423.) ●	-00:42 (531.) ●
Bike	44.6 km	02:06:18	00:19:13	33.1 km/h	-00:33 (59.) ●	-01:11 (301.) ●	-01:57 (357.) ●
Bike	54 km	02:30:43	00:24:25	23.1 km/h	-00:31 (61.) ●	-01:14 (305.) ●	-02:03 (368.) ●
Bike	65.5 km	02:46:26	00:15:43	43.9 km/h	-00:49 (54.) ●	-01:13 (285.) ●	-01:46 (344.) ●
Bike	79 km	03:12:09	00:25:43	31.5 km/h	-00:45 (58.) ●	-01:21 (317.) ●	-02:08 (383.) ●
Bike	88.4 km	03:32:49	00:20:40	27.29 km/h	-00:22 (66.) ●	-01:08 (339.) ●	-01:53 (419.) ●
Bike	90 km	03:36:33	00:03:44	25.71 km/h	-00:05 (60.) ●	-01:09 (317.) ●	-01:07 (402.) ●
Bike	90 km	03:36:33	02:56:02	30.68 km/h	-02:28 (62.) ●	-08:14 (331.) ●	-13:34 (400.) ●
Transition		03:40:04	00:03:31	-	+00:02 (72.) ●	-00:01 (457.) ●	+00:10 (716.) ●
Run	1.1 km	03:45:12	00:05:08	04:40 min/km	-01:01 (17.) ●	-01:24 (72.) ●	-01:32 (90.) ●
Run	2.4 km	03:50:14	00:05:02	03:52 min/km	-00:59 (17.) ●	-01:27 (73.) ●	-01:35 (91.) ●
Run	3.5 km	03:55:31	00:05:17	04:48 min/km	-00:57 (22.) ●	-01:24 (99.) ●	-01:31 (121.) ●
Run	5.9 km	04:05:27	00:09:56	04:08 min/km	-01:42 (19.) ●	-02:38 (94.) ●	-02:54 (116.) ●
Run	7.6 km	04:12:51	00:07:24	04:21 min/km	-01:34 (22.) ●	-02:14 (97.) ●	-02:25 (125.) ●
Run	9.2 km	04:20:53	00:08:02	05:01 min/km	-01:10 (32.) ●	-01:50 (160.) ●	-02:02 (206.) ●
Run	11.7 km	04:31:36	00:10:43	04:17 min/km	-01:19 (36.) ●	-02:16 (168.) ●	-02:29 (217.) ●
Run	13 km	04:37:32	00:05:56	04:33 min/km	-00:40 (41.) ●	-01:12 (190.) ●	-01:19 (246.) ●
Run	14.1 km	04:43:41	00:06:09	05:35 min/km	-00:40 (46.) ●	-01:12 (205.) ●	-01:18 (265.) ●
Run	16.5 km	04:55:15	00:11:34	04:49 min/km	-01:03 (50.) ●	-02:07 (220.) ●	-02:22 (286.) ●
Run	18.1 km	05:03:58	00:08:43	05:26 min/km	-00:54 (53.) ●	-01:41 (225.) ●	-01:51 (294.) ●
Run	19.7 km	05:12:53	00:08:55	05:34 min/km	-00:48 (53.) ●	-01:33 (237.) ●	-01:43 (305.) ●
Run	22 km	05:24:30	00:11:37	05:03 min/km	-01:14 (44.) ●	-02:23 (189.) ●	-02:34 (239.) ●
Run	22 km	05:24:30	01:44:26	04:44 min/km	-14:01 (34.) ●	-23:21 (151.) ●	-25:35 (194.) ●
Total	113.8 km	05:24:30	05:24:30	21.04 km/h	-01:20:00 (45.) ●	-04:00:39 (225.) ●	-08:46:51 (274.) ●

Ovr	Gen	Div	Name	#	AG
248	205	40	Jason Collier	3546	M30-34	Australia	00:42:25	02:40:49	01:50:43	05:21:50
249	206	41	Daniel Schweickle	3370	M30-34	Australia	00:33:26	02:50:22	01:53:32	05:22:00
252	208	42	Scott Wallace	3577	M30-34	Australia	00:33:32	02:56:41	01:43:22	05:22:15
255	211	43	Daniel del Rio	3555	M30-34	Australia	00:41:55	02:41:13	01:53:33	05:22:32
261	216	44	Niall Collins	3247	M30-34	Australia	00:34:35	02:59:32	01:41:36	05:23:10
274	225	45	Paul Baker	3905	M30-34	United Kingdom	00:36:51	02:56:02	01:44:26	05:24:30
286	231	46	Marc Westgate	3551	M30-34	United Kingdom	00:44:39	02:46:43	01:46:17	05:26:02
294	236	47	Tyson Mitchell	4358	M30-34	Australia	00:55:24	02:36:13	01:50:08	05:27:09
303	242	48	Nick Bruce	3152	M30-34	Australia	00:38:33	02:44:17	01:48:55	05:28:03
314	250	49	Peter Richardson	3904	M30-34	Australia	00:35:01	02:59:53	01:47:47	05:29:02