Justin Ryan -
Ironman 70.3 Port Macquarie 2023

Quick facts

521/402/52All/Gender/AG

M35-39Age group

3927Bib number

AustraliaNationality


41:15	3:07:12	1:58:23	5:55:25

Compare Justin Ryan with other athletes!

3927 Ryan

4401 Carter ×

3272 Inglese ×

3598 Ritchie ×

3915 Coates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:15	00:41:15	02:17 min/100m	-00:06 (62.) ●	-03:23:42 (447.) ●	-08:02:41 (636.) ●
Transition		00:46:10	00:04:55	-	+00:23 (71.) ●	+00:18 (500.) ●	+00:28 (776.) ●
Bike	1 km	00:49:03	00:02:53	20.81 km/h	+00:20 (103.) ●	+00:20 (704.) ●	+00:18 (998.) ●
Bike	10.7 km	01:13:37	00:24:34	23.69 km/h	+00:45 (75.) ●	+01:11 (563.) ●	+00:36 (734.) ●
Bike	21.8 km	01:29:53	00:16:16	40.94 km/h	+00:21 (73.) ●	+00:34 (535.) ●	+00:06 (697.) ●
Bike	34 km	01:56:27	00:26:34	27.55 km/h	-00:26 (65.) ●	+00:40 (514.) ●	+00:03 (657.) ●
Bike	44.6 km	02:19:39	00:23:12	27.41 km/h	+02:28 (92.) ●	+02:48 (655.) ●	+02:02 (885.) ●
Bike	54 km	02:44:47	00:25:08	22.44 km/h	-00:54 (52.) ●	-00:31 (398.) ●	-01:20 (483.) ●
Bike	65.5 km	03:03:03	00:18:16	37.77 km/h	+01:05 (80.) ●	+01:20 (570.) ●	+00:47 (756.) ●
Bike	79 km	03:29:23	00:26:20	30.76 km/h	-00:59 (44.) ●	-00:44 (366.) ●	-01:31 (456.) ●
Bike	88.4 km	03:49:33	00:20:10	27.97 km/h	-01:56 (35.) ●	-01:38 (284.) ●	-02:23 (341.) ●
Bike	90 km	03:53:22	00:03:49	25.15 km/h	-00:10 (48.) ●	-01:04 (376.) ●	-01:02 (481.) ●
Bike	90 km	03:53:22	03:07:12	28.85 km/h	+00:34 (68.) ●	+02:56 (493.) ●	-02:24 (628.) ●
Transition		03:57:02	00:03:40	-	+00:03 (67.) ●	+00:08 (490.) ●	+00:19 (755.) ●
Run	1.1 km	04:03:11	00:06:09	05:35 min/km	-00:19 (47.) ●	-00:23 (369.) ●	-00:31 (477.) ●
Run	2.4 km	04:09:12	00:06:01	04:37 min/km	-00:24 (41.) ●	-00:28 (336.) ●	-00:36 (432.) ●
Run	3.5 km	04:15:35	00:06:23	05:48 min/km	-00:12 (48.) ●	-00:18 (385.) ●	-00:25 (514.) ●
Run	5.9 km	04:27:39	00:12:04	05:01 min/km	-00:22 (45.) ●	-00:30 (389.) ●	-00:46 (525.) ●
Run	7.6 km	04:36:29	00:08:50	05:11 min/km	-00:43 (36.) ●	-00:48 (323.) ●	-00:59 (436.) ●
Run	9.2 km	04:45:48	00:09:19	05:49 min/km	-00:27 (45.) ●	-00:33 (369.) ●	-00:45 (497.) ●
Run	11.7 km	04:57:40	00:11:52	04:44 min/km	-01:01 (37.) ●	-01:07 (314.) ●	-01:20 (409.) ●
Run	13 km	05:04:05	00:06:25	04:56 min/km	-00:42 (34.) ●	-00:43 (288.) ●	-00:50 (381.) ●
Run	14.1 km	05:10:44	00:06:39	06:02 min/km	-00:41 (39.) ●	-00:42 (309.) ●	-00:48 (415.) ●
Run	16.5 km	05:23:19	00:12:35	05:14 min/km	-01:07 (43.) ●	-01:06 (333.) ●	-01:21 (444.) ●
Run	18.1 km	05:32:48	00:09:29	05:55 min/km	-00:57 (45.) ●	-00:55 (334.) ●	-01:05 (453.) ●
Run	19.7 km	05:42:18	00:09:30	05:56 min/km	-01:04 (40.) ●	-00:58 (321.) ●	-01:08 (426.) ●
Run	22 km	05:55:25	00:13:07	05:42 min/km	-00:51 (48.) ●	-00:53 (368.) ●	-01:04 (500.) ●
Run	22 km	05:55:25	01:58:23	05:22 min/km	-08:50 (40.) ●	-09:24 (327.) ●	-11:38 (438.) ●
Total	113.8 km	05:55:25	05:55:25	19.21 km/h	-07:56 (52.) ●	-03:29:44 (402.) ●	-08:15:56 (521.) ●

Ovr	Gen	Div	Name	#	AG
480	371	47	Damien Howell	3732	M35-39	Australia	00:37:57	02:55:56	02:09:04	05:51:03
485	375	48	Brett Hemmings	4214	M35-39	Australia	00:45:59	02:56:47	01:58:25	05:51:39
501	387	49	David Burnton	3919	M35-39	Australia	00:43:34	03:02:50	01:58:45	05:53:52
502	388	50	Robbie Carter	4401	M35-39	Australia	00:40:15	02:59:20	02:06:24	05:53:53
512	394	51	Daniel Inglese	3272	M35-39	Australia	00:36:24	02:55:35	02:16:53	05:54:43
521	402	52	Justin Ryan	3927	M35-39	Australia	00:41:15	03:07:12	01:58:23	05:55:25
531	409	53	Stephen Ritchie	3598	M35-39	Australia	00:35:08	03:02:06	02:12:14	05:56:17
543	418	54	Blake Coates	3915	M35-39	Australia	00:42:58	03:07:41	02:00:22	05:57:26
557	427	55	Joe Morgan	3932	M35-39	Australia	00:42:51	03:07:07	02:01:17	05:59:00
558	428	56	James Nicoll	3271	M35-39	Australia	00:37:08	02:56:14	02:19:31	05:59:08