Paul Aalders -
Ironman 70.3 Port Macquarie 2023

Quick facts

850/608/29All/Gender/AG

M55-59Age group

4038Bib number

AustraliaNationality


40:00	3:17:34	2:33:34	6:39:27

Compare Paul Aalders with other athletes!

4038 Aalders

3701 Murray ×

4032 Masters ×

3714 Hallas ×

4278 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:00	00:40:00	02:13 min/100m	-01:14 (19.) ●	-03:24:57 (372.) ●	-08:03:56 (523.) ●
Transition		00:42:50	00:02:50	-	-02:07 (7.) ●	-01:47 (102.) ●	-01:37 (214.) ●
Bike	1 km	00:45:22	00:02:32	23.68 km/h	-00:05 (23.) ●	-00:01 (441.) ●	-00:03 (581.) ●
Bike	10.7 km	01:08:44	00:23:22	24.91 km/h	-00:50 (18.) ●	-00:01 (431.) ●	-00:36 (533.) ●
Bike	21.8 km	01:25:12	00:16:28	40.45 km/h	+00:26 (29.) ●	+00:46 (553.) ●	+00:18 (729.) ●
Bike	34 km	01:52:14	00:27:02	27.08 km/h	+00:39 (28.) ●	+01:08 (553.) ●	+00:31 (717.) ●
Bike	44.6 km	02:13:16	00:21:02	30.24 km/h	-00:18 (21.) ●	+00:38 (517.) ●	-00:08 (648.) ●
Bike	54 km	02:40:09	00:26:53	20.98 km/h	+00:35 (29.) ●	+01:14 (562.) ●	+00:25 (719.) ●
Bike	65.5 km	02:58:36	00:18:27	37.4 km/h	+00:51 (30.) ●	+01:31 (586.) ●	+00:58 (778.) ●
Bike	79 km	03:28:25	00:29:49	27.17 km/h	+02:04 (30.) ●	+02:45 (620.) ●	+01:58 (827.) ●
Bike	88.4 km	03:53:31	00:25:06	22.47 km/h	+02:41 (31.) ●	+03:18 (643.) ●	+02:33 (882.) ●
Bike	90 km	04:00:24	00:06:53	13.95 km/h	+02:46 (41.) ●	+02:00 (781.) ●	+02:02 (1164.) ●
Bike	90 km	04:00:24	03:17:34	27.33 km/h	+08:49 (30.) ●	+13:18 (590.) ●	+07:58 (780.) ●
Transition		04:05:53	00:05:29	-	+01:41 (35.) ●	+01:57 (688.) ●	+02:08 (1025.) ●
Run	1.1 km	04:14:34	00:08:41	07:53 min/km	+01:41 (35.) ●	+02:09 (732.) ●	+02:01 (1075.) ●
Run	2.4 km	04:21:22	00:06:48	05:13 min/km	-00:03 (24.) ●	+00:19 (534.) ●	+00:11 (750.) ●
Run	3.5 km	04:28:28	00:07:06	06:27 min/km	-00:03 (22.) ●	+00:25 (547.) ●	+00:18 (777.) ●
Run	5.9 km	04:41:57	00:13:29	05:37 min/km	+00:10 (23.) ●	+00:55 (552.) ●	+00:39 (780.) ●
Run	7.6 km	04:52:44	00:10:47	06:20 min/km	+00:23 (24.) ●	+01:09 (590.) ●	+00:58 (849.) ●
Run	9.2 km	05:07:26	00:14:42	09:11 min/km	+04:06 (40.) ●	+04:50 (764.) ●	+04:38 (1132.) ●
Run	11.7 km	05:25:42	00:18:16	07:18 min/km	+04:07 (37.) ●	+05:17 (748.) ●	+05:04 (1111.) ●
Run	13 km	05:33:48	00:08:06	06:13 min/km	+00:30 (28.) ●	+00:58 (592.) ●	+00:51 (854.) ●
Run	14.1 km	05:41:57	00:08:09	07:24 min/km	+00:13 (25.) ●	+00:48 (570.) ●	+00:42 (827.) ●
Run	16.5 km	05:57:22	00:15:25	06:25 min/km	+00:39 (25.) ●	+01:44 (582.) ●	+01:29 (839.) ●
Run	18.1 km	06:10:34	00:13:12	08:14 min/km	+02:06 (33.) ●	+02:48 (677.) ●	+02:38 (987.) ●
Run	19.7 km	06:23:34	00:13:00	08:07 min/km	+01:39 (31.) ●	+02:32 (666.) ●	+02:22 (977.) ●
Run	22 km	06:39:27	00:15:53	06:54 min/km	+01:11 (30.) ●	+01:53 (623.) ●	+01:42 (899.) ●
Run	22 km	06:39:27	02:33:34	06:58 min/km	+16:39 (29.) ●	+25:47 (652.) ●	+23:33 (948.) ●
Total	113.8 km	06:39:27	06:39:27	17.09 km/h	+23:48 (29.) ●	-02:45:42 (608.) ●	-07:31:54 (850.) ●

Ovr	Gen	Div	Name	#	AG
722	535	24	Dennis Ward	3716	M55-59	Australia	00:44:03	03:03:10	02:22:06	06:19:15
755	558	25	Glen Davis	3715	M55-59	Australia	00:41:03	03:10:28	02:22:28	06:24:13
774	569	26	Neil Hodges	4033	M55-59	Australia	00:49:51	03:16:48	02:13:44	06:27:13
787	577	27	Geoff Murray	3701	M55-59	Australia	00:43:14	03:10:43	02:26:42	06:28:42
842	605	28	John Masters	4032	M55-59	Australia	00:41:18	03:21:03	02:21:46	06:37:45
850	608	29	Paul Aalders	4038	M55-59	Australia	00:40:00	03:17:34	02:33:34	06:39:27
889	622	30	Gary Hallas	3714	M55-59	Australia	00:39:47	03:08:57	02:49:12	06:45:24
908	633	31	Peter Knight	4278	M55-59	Australia	00:46:55	03:07:05	02:40:22	06:49:03
965	668	32	Chris Galati	4042	M55-59	Australia	00:50:01	03:28:00	02:36:22	07:03:45
989	684	33	Matt Webb	3710	M55-59	Australia	00:37:41	03:37:14	02:39:40	07:09:00