Ross McRae -
Ironman 70.3 Port Macquarie 2023

Quick facts

1163/781/28All/Gender/AG

M60-64Age group

4048Bib number

AustraliaNationality


55:45	4:11:21	3:28:29	8:56:04

Compare Ross McRae with other athletes!

4048 McRae

4284 Sintonen ×

3724 Bhosale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:55:45	00:55:45	03:05 min/100m	+12:40 (27.) ●	-03:09:12 (754.) ●	-07:48:11 (1124.) ●
Transition		01:06:55	00:11:10	-	+05:29 (27.) ●	+06:33 (779.) ●	+06:43 (1162.) ●
Bike	1 km	01:09:48	00:02:53	20.81 km/h	+00:14 (24.) ●	+00:20 (706.) ●	+00:18 (1000.) ●
Bike	10.7 km	01:42:18	00:32:30	17.91 km/h	+07:43 (28.) ●	+09:07 (777.) ●	+08:32 (1156.) ●
Bike	21.8 km	02:03:47	00:21:29	31 km/h	+05:07 (28.) ●	+05:47 (768.) ●	+05:19 (1136.) ●
Bike	34 km	02:37:59	00:34:12	21.4 km/h	+07:05 (27.) ●	+08:18 (774.) ●	+07:41 (1149.) ●
Bike	44.6 km	03:07:05	00:29:06	21.86 km/h	+07:00 (27.) ●	+08:42 (770.) ●	+07:56 (1133.) ●
Bike	54 km	03:43:17	00:36:12	15.58 km/h	+08:27 (27.) ●	+10:33 (773.) ●	+09:44 (1149.) ●
Bike	65.5 km	04:08:34	00:25:17	27.29 km/h	+07:20 (28.) ●	+08:21 (772.) ●	+07:48 (1144.) ●
Bike	79 km	04:43:47	00:35:13	23 km/h	+07:01 (28.) ●	+08:09 (755.) ●	+07:22 (1109.) ●
Bike	88.4 km	05:13:02	00:29:15	19.28 km/h	+05:53 (27.) ●	+07:27 (750.) ●	+06:42 (1088.) ●
Bike	90 km	05:18:16	00:05:14	18.34 km/h	+01:04 (28.) ●	+00:21 (771.) ●	+00:23 (1138.) ●
Bike	90 km	05:18:16	04:11:21	21.48 km/h	+56:54 (28.) ●	+01:07:05 (774.) ●	+01:01:45 (1147.) ●
Transition		05:27:35	00:09:19	-	+04:29 (26.) ●	+05:47 (776.) ●	+05:58 (1156.) ●
Run	1.1 km	05:38:44	00:11:09	10:08 min/km	+03:23 (27.) ●	+04:37 (774.) ●	+04:29 (1153.) ●
Run	2.4 km	05:49:21	00:10:37	08:10 min/km	+02:55 (27.) ●	+04:08 (775.) ●	+04:00 (1152.) ●
Run	3.5 km	06:00:29	00:11:08	10:07 min/km	+03:18 (26.) ●	+04:27 (775.) ●	+04:20 (1153.) ●
Run	5.9 km	06:22:08	00:21:39	09:01 min/km	+06:40 (27.) ●	+09:05 (778.) ●	+08:49 (1156.) ●
Run	7.6 km	06:38:33	00:16:25	09:39 min/km	+04:52 (27.) ●	+06:47 (776.) ●	+06:36 (1154.) ●
Run	9.2 km	06:54:34	00:16:01	10:00 min/km	+04:23 (27.) ●	+06:09 (777.) ●	+05:57 (1154.) ●
Run	11.7 km	07:16:31	00:21:57	08:46 min/km	+07:01 (28.) ●	+08:58 (778.) ●	+08:45 (1159.) ●
Run	13 km	07:27:29	00:10:58	08:26 min/km	+02:47 (28.) ●	+03:50 (772.) ●	+03:43 (1148.) ●
Run	14.1 km	07:40:41	00:13:12	12:00 min/km	+04:48 (28.) ●	+05:51 (782.) ●	+05:45 (1165.) ●
Run	16.5 km	08:02:26	00:21:45	09:03 min/km	+06:11 (28.) ●	+08:04 (774.) ●	+07:49 (1151.) ●
Run	18.1 km	08:18:49	00:16:23	10:14 min/km	+04:34 (27.) ●	+05:59 (767.) ●	+05:49 (1142.) ●
Run	19.7 km	08:35:06	00:16:17	10:10 min/km	+04:28 (27.) ●	+05:49 (770.) ●	+05:39 (1146.) ●
Run	22 km	08:56:04	00:20:58	09:06 min/km	+05:17 (26.) ●	+06:58 (763.) ●	+06:47 (1136.) ●
Run	22 km	08:56:04	03:28:29	09:28 min/km	+01:00:37 (28.) ●	+01:20:42 (781.) ●	+01:18:28 (1161.) ●
Total	113.8 km	08:56:04	08:56:04	12.74 km/h	+02:20:09 (28.) ●	-12:29:05 (781.) ●	-05:15:17 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1020	701	23	Lake Arapakis	3721	M60-64	Australia	00:48:08	03:15:31	02:59:51	07:18:20
1042	713	24	Eric Meyers	3719	M60-64	Australia	00:45:19	03:41:43	02:40:47	07:24:26
1105	752	25	Cathal O'Reilly	4287	M60-64	Australia	00:48:36	03:45:09	02:54:19	07:46:52
1141	770	26	Jukka Sintonen	4284	M60-64	Finland	00:49:32	03:42:54	03:15:58	08:12:43
1154	776	27	Deepak Bhosale	3724	M60-64	India	00:58:19	04:10:05	03:13:55	08:36:55
1163	781	28	Ross McRae	4048	M60-64	Australia	00:55:45	04:11:21	03:28:29	08:56:04