Russell Good -
Ironman 70.3 Port Macquarie 2023

Quick facts

919/642/17All/Gender/AG

M60-64Age group

4049Bib number

AustraliaNationality


41:48	3:24:15	2:35:03	6:50:40

Compare Russell Good with other athletes!

4049 Good

4043 Carey ×

4044 Fawcett ×

3725 Stevenson ×

3718 Etherton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:48	00:41:48	02:19 min/100m	-01:17 (14.) ●	-03:23:09 (468.) ●	-08:02:08 (669.) ●
Transition		00:47:04	00:05:16	-	-00:25 (16.) ●	+00:39 (551.) ●	+00:49 (842.) ●
Bike	1 km	00:50:02	00:02:58	20.22 km/h	+00:19 (26.) ●	+00:25 (734.) ●	+00:23 (1060.) ●
Bike	10.7 km	01:15:52	00:25:50	22.53 km/h	+01:03 (20.) ●	+02:27 (658.) ●	+01:52 (897.) ●
Bike	21.8 km	01:33:16	00:17:24	38.28 km/h	+01:02 (22.) ●	+01:42 (649.) ●	+01:14 (880.) ●
Bike	34 km	02:01:45	00:28:29	25.7 km/h	+01:22 (19.) ●	+02:35 (646.) ●	+01:58 (876.) ●
Bike	44.6 km	02:25:29	00:23:44	26.8 km/h	+01:38 (21.) ●	+03:20 (674.) ●	+02:34 (927.) ●
Bike	54 km	02:53:57	00:28:28	19.81 km/h	+00:43 (18.) ●	+02:49 (641.) ●	+02:00 (865.) ●
Bike	65.5 km	03:12:39	00:18:42	36.9 km/h	+00:45 (20.) ●	+01:46 (608.) ●	+01:13 (811.) ●
Bike	79 km	03:42:12	00:29:33	27.41 km/h	+01:21 (20.) ●	+02:29 (606.) ●	+01:42 (808.) ●
Bike	88.4 km	04:06:57	00:24:45	22.79 km/h	+01:23 (20.) ●	+02:57 (633.) ●	+02:12 (866.) ●
Bike	90 km	04:11:19	00:04:22	21.98 km/h	+00:12 (21.) ●	-00:31 (638.) ●	-00:29 (887.) ●
Bike	90 km	04:11:19	03:24:15	26.44 km/h	+09:48 (20.) ●	+19:59 (642.) ●	+14:39 (867.) ●
Transition		04:15:37	00:04:18	-	-00:32 (15.) ●	+00:46 (570.) ●	+00:57 (863.) ●
Run	1.1 km	04:23:23	00:07:46	07:03 min/km	±00:00 (16.) ●	+01:14 (671.) ●	+01:06 (969.) ●
Run	2.4 km	04:31:10	00:07:47	05:59 min/km	+00:05 (18.) ●	+01:18 (666.) ●	+01:10 (965.) ●
Run	3.5 km	04:38:58	00:07:48	07:05 min/km	-00:02 (16.) ●	+01:07 (643.) ●	+01:00 (929.) ●
Run	5.9 km	04:53:28	00:14:30	06:02 min/km	-00:29 (16.) ●	+01:56 (642.) ●	+01:40 (919.) ●
Run	7.6 km	05:04:45	00:11:17	06:38 min/km	-00:16 (16.) ●	+01:39 (632.) ●	+01:28 (906.) ●
Run	9.2 km	05:16:43	00:11:58	07:28 min/km	+00:20 (17.) ●	+02:06 (652.) ●	+01:54 (940.) ●
Run	11.7 km	05:32:56	00:16:13	06:29 min/km	+01:17 (18.) ●	+03:14 (690.) ●	+03:01 (1002.) ●
Run	13 km	05:41:49	00:08:53	06:49 min/km	+00:42 (18.) ●	+01:45 (677.) ●	+01:38 (985.) ●
Run	14.1 km	05:51:03	00:09:14	08:23 min/km	+00:50 (18.) ●	+01:53 (672.) ●	+01:47 (987.) ●
Run	16.5 km	06:08:28	00:17:25	07:15 min/km	+01:51 (19.) ●	+03:44 (689.) ●	+03:29 (1008.) ●
Run	18.1 km	06:21:43	00:13:15	08:16 min/km	+01:26 (19.) ●	+02:51 (683.) ●	+02:41 (999.) ●
Run	19.7 km	06:34:11	00:12:28	07:47 min/km	+00:39 (18.) ●	+02:00 (625.) ●	+01:50 (912.) ●
Run	22 km	06:50:40	00:16:29	07:09 min/km	+00:48 (19.) ●	+02:29 (653.) ●	+02:18 (955.) ●
Run	22 km	06:50:40	02:35:03	07:02 min/km	+07:11 (17.) ●	+27:16 (658.) ●	+25:02 (959.) ●
Total	113.8 km	06:50:40	06:50:40	16.63 km/h	+14:45 (17.) ●	-02:34:29 (642.) ●	-07:20:41 (919.) ●

Ovr	Gen	Div	Name	#	AG
701	523	12	Nick Taylor	4117	M60-64	Australia	00:44:13	03:20:40	02:03:21	06:15:30
741	549	13	Takahiro Akari	3723	M60-64	Japan	00:48:06	03:11:09	02:13:09	06:22:14
743	550	14	Allan Lawrence	3780	M60-64	Australia	00:39:37	03:23:59	02:11:14	06:22:27
760	560	15	Gavin Carey	4043	M60-64	Australia	00:39:02	03:12:05	02:27:50	06:25:28
916	639	16	Michael Fawcett	4044	M60-64	Australia	00:47:12	03:31:36	02:20:38	06:50:18
919	642	17	Russell Good	4049	M60-64	Australia	00:41:48	03:24:15	02:35:03	06:50:40
923	645	18	Mike Stevenson	3725	M60-64	Australia	00:37:10	03:07:23	02:58:40	06:52:49
966	669	19	Nick Etherton	3718	M60-64	Australia	00:41:35	03:06:30	03:07:16	07:04:04
974	674	20	Michael Flanagan	3726	M60-64	Australia	00:38:00	03:28:05	02:49:03	07:05:31
1003	695	21	Patrick Long	4286	M60-64	Australia	00:47:53	03:30:01	02:43:33	07:13:56