Tomas Valena -
Ironman 70.3 Port Macquarie 2023
Quick facts
519/400/1All/Gender/AG
M70-74Age group
4055Bib number
AustraliaNationality
| 41:34 | 3:10:21 | 1:56:44 | 5:55:11 |
Compare Tomas Valena with other athletes!
4055 Valena
3737 Parker ×
4131 Gaborit ×
3735 Broadley ×
4057 Black ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.8 km | 00:41:34 | 00:41:34 | 02:18 min/100m | -03:52 (3.) ● | -03:23:23 (456.) ● | -08:02:22 (650.) ● |
| Transition | 00:46:05 | 00:04:31 | - | -01:10 (1.) ● | -00:06 (445.) ● | +00:04 (693.) ● | |
| Bike | 1 km | 00:48:59 | 00:02:54 | 20.69 km/h | +00:02 (5.) ● | +00:21 (711.) ● | +00:19 (1013.) ● |
| Bike | 10.7 km | 01:13:35 | 00:24:36 | 23.66 km/h | -02:18 (1.) ● | +01:13 (566.) ● | +00:38 (738.) ● |
| Bike | 21.8 km | 01:30:19 | 00:16:44 | 39.8 km/h | -01:18 (3.) ● | +01:02 (590.) ● | +00:34 (781.) ● |
| Bike | 34 km | 01:58:15 | 00:27:56 | 26.21 km/h | -01:14 (3.) ● | +02:02 (606.) ● | +01:25 (813.) ● |
| Bike | 44.6 km | 02:19:41 | 00:21:26 | 29.67 km/h | -02:38 (3.) ● | +01:02 (552.) ● | +00:16 (712.) ● |
| Bike | 54 km | 02:46:41 | 00:27:00 | 20.89 km/h | -02:34 (3.) ● | +01:21 (568.) ● | +00:32 (730.) ● |
| Bike | 65.5 km | 03:04:16 | 00:17:35 | 39.24 km/h | -02:01 (2.) ● | +00:39 (504.) ● | +00:06 (659.) ● |
| Bike | 79 km | 03:31:30 | 00:27:14 | 29.74 km/h | -05:28 (2.) ● | +00:10 (451.) ● | -00:37 (578.) ● |
| Bike | 88.4 km | 03:52:33 | 00:21:03 | 26.79 km/h | -04:50 (1.) ● | -00:45 (383.) ● | -01:30 (478.) ● |
| Bike | 90 km | 03:56:26 | 00:03:53 | 24.72 km/h | -00:42 (1.) ● | -01:00 (423.) ● | -00:58 (544.) ● |
| Bike | 90 km | 03:56:26 | 03:10:21 | 28.37 km/h | -23:01 (2.) ● | +06:05 (532.) ● | +00:45 (690.) ● |
| Transition | 03:58:27 | 00:02:01 | - | -02:00 (1.) ● | -01:31 (155.) ● | -01:20 (310.) ● | |
| Run | 1.1 km | 04:04:41 | 00:06:14 | 05:40 min/km | -03:16 (1.) ● | -00:18 (384.) ● | -00:26 (500.) ● |
| Run | 2.4 km | 04:10:41 | 00:06:00 | 04:36 min/km | -03:00 (1.) ● | -00:29 (334.) ● | -00:37 (430.) ● |
| Run | 3.5 km | 04:16:51 | 00:06:10 | 05:36 min/km | -03:13 (1.) ● | -00:31 (331.) ● | -00:38 (424.) ● |
| Run | 5.9 km | 04:28:39 | 00:11:48 | 04:54 min/km | -05:30 (1.) ● | -00:46 (358.) ● | -01:02 (467.) ● |
| Run | 7.6 km | 04:37:14 | 00:08:35 | 05:02 min/km | -04:27 (1.) ● | -01:03 (294.) ● | -01:14 (385.) ● |
| Run | 9.2 km | 04:46:15 | 00:09:01 | 05:38 min/km | -04:25 (1.) ● | -00:51 (316.) ● | -01:03 (416.) ● |
| Run | 11.7 km | 04:58:07 | 00:11:52 | 04:44 min/km | -05:41 (1.) ● | -01:07 (315.) ● | -01:20 (410.) ● |
| Run | 13 km | 05:04:30 | 00:06:23 | 04:54 min/km | -02:57 (1.) ● | -00:45 (277.) ● | -00:52 (361.) ● |
| Run | 14.1 km | 05:11:02 | 00:06:32 | 05:56 min/km | -03:04 (1.) ● | -00:49 (285.) ● | -00:55 (376.) ● |
| Run | 16.5 km | 05:23:23 | 00:12:21 | 05:08 min/km | -05:49 (1.) ● | -01:20 (308.) ● | -01:35 (400.) ● |
| Run | 18.1 km | 05:32:22 | 00:08:59 | 05:36 min/km | -04:23 (1.) ● | -01:25 (260.) ● | -01:35 (346.) ● |
| Run | 19.7 km | 05:41:55 | 00:09:33 | 05:58 min/km | -04:10 (1.) ● | -00:55 (329.) ● | -01:05 (439.) ● |
| Run | 22 km | 05:55:11 | 00:13:16 | 05:46 min/km | -05:07 (1.) ● | -00:44 (386.) ● | -00:55 (529.) ● |
| Run | 22 km | 05:55:11 | 01:56:44 | 05:18 min/km | -55:02 (1.) ● | -11:03 (306.) ● | -13:17 (409.) ● |
| Total | 113.8 km | 05:55:11 | 05:55:11 | 19.22 km/h | -01:25:05 (1.) ● | -03:29:58 (400.) ● | -08:16:10 (519.) ● |
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