Lauren Kowal -
Ironman 70.3 Port Macquarie 2023

Quick facts

766/121/7All/Gender/AG

F18-24Age group

4058Bib number

AustraliaNationality


41:26	3:28:50	2:09:07	6:26:20

Compare Lauren Kowal with other athletes!

4058 Kowal

4295 Timms ×

3448 Day ×

3447 Luke ×

4059 Garcia Lascurain Barrantes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:26	00:41:26	02:18 min/100m	+00:34 (9.) ●	-01:53 (112.) ●	-08:02:30 (644.) ●
Transition		00:45:57	00:04:31	-	-00:01 (7.) ●	-00:14 (133.) ●	+00:04 (694.) ●
Bike	1 km	00:48:32	00:02:35	23.23 km/h	-00:01 (7.) ●	-00:08 (85.) ●	±00:00 (645.) ●
Bike	10.7 km	01:13:31	00:24:59	23.3 km/h	-00:59 (7.) ●	-00:46 (108.) ●	+01:01 (789.) ●
Bike	21.8 km	01:30:44	00:17:13	38.68 km/h	-00:38 (7.) ●	-00:16 (135.) ●	+01:03 (847.) ●
Bike	34 km	01:59:13	00:28:29	25.7 km/h	-00:39 (7.) ●	+00:15 (146.) ●	+01:58 (877.) ●
Bike	44.6 km	02:22:24	00:23:11	27.43 km/h	-00:37 (8.) ●	±00:00 (145.) ●	+02:01 (884.) ●
Bike	54 km	02:51:15	00:28:51	19.55 km/h	-00:26 (8.) ●	+00:15 (152.) ●	+02:23 (899.) ●
Bike	65.5 km	03:10:58	00:19:43	35 km/h	-00:47 (9.) ●	+00:52 (173.) ●	+02:14 (926.) ●
Bike	79 km	03:45:12	00:34:14	23.66 km/h	+02:24 (10.) ●	+04:30 (228.) ●	+06:23 (1086.) ●
Bike	88.4 km	04:10:20	00:25:08	22.44 km/h	-00:29 (8.) ●	+00:45 (160.) ●	+02:35 (885.) ●
Bike	90 km	04:14:47	00:04:27	21.57 km/h	±00:00 (8.) ●	-00:43 (171.) ●	-00:24 (931.) ●
Bike	90 km	04:14:47	03:28:50	25.86 km/h	-02:12 (8.) ●	+04:44 (159.) ●	+19:14 (913.) ●
Transition		04:17:13	00:02:26	-	-01:37 (4.) ●	-01:23 (61.) ●	-00:55 (430.) ●
Run	1.1 km	04:23:43	00:06:30	05:54 min/km	-00:35 (5.) ●	-00:42 (84.) ●	-00:10 (618.) ●
Run	2.4 km	04:30:07	00:06:24	04:55 min/km	-00:43 (4.) ●	-00:45 (88.) ●	-00:13 (601.) ●
Run	3.5 km	04:36:44	00:06:37	06:00 min/km	-00:50 (5.) ●	-00:42 (95.) ●	-00:11 (612.) ●
Run	5.9 km	04:48:54	00:12:10	05:04 min/km	-01:38 (5.) ●	-01:41 (76.) ●	-00:40 (547.) ●
Run	7.6 km	04:58:11	00:09:17	05:27 min/km	-01:22 (5.) ●	-01:22 (88.) ●	-00:32 (560.) ●
Run	9.2 km	05:07:53	00:09:42	06:03 min/km	-01:13 (5.) ●	-01:12 (90.) ●	-00:22 (606.) ●
Run	11.7 km	05:21:10	00:13:17	05:18 min/km	-00:48 (6.) ●	-00:50 (113.) ●	+00:05 (671.) ●
Run	13 km	05:28:18	00:07:08	05:29 min/km	-00:27 (6.) ●	-00:36 (104.) ●	-00:07 (613.) ●
Run	14.1 km	05:35:51	00:07:33	06:51 min/km	-00:27 (7.) ●	-00:21 (121.) ●	+00:06 (680.) ●
Run	16.5 km	05:50:21	00:14:30	06:02 min/km	-00:21 (7.) ●	-00:18 (133.) ●	+00:34 (737.) ●
Run	18.1 km	06:00:53	00:10:32	06:34 min/km	-00:45 (6.) ●	-00:40 (111.) ●	-00:02 (640.) ●
Run	19.7 km	06:11:40	00:10:47	06:44 min/km	-00:29 (7.) ●	-00:26 (119.) ●	+00:09 (678.) ●
Run	22 km	06:26:20	00:14:40	06:22 min/km	-00:12 (9.) ●	-00:03 (142.) ●	+00:29 (749.) ●
Run	22 km	06:26:20	02:09:07	05:52 min/km	-09:50 (6.) ●	-09:38 (104.) ●	-00:54 (646.) ●
Total	113.8 km	06:26:20	06:26:20	17.67 km/h	-13:06 (7.) ●	-08:24 (121.) ●	-07:45:01 (766.) ●

Ovr	Gen	Div	Name	#	AG
268	19	1	Jessica Mikitis	3443	F18-24	Australia	00:33:27	02:58:39	01:45:19	05:23:34
269	20	2	Eliza Wregg	3444	F18-24	Australia	00:32:09	02:52:35	01:54:19	05:23:39
523	69	3	Chelsea Saunders	3738	F18-24	Australia	00:34:53	02:53:03	02:22:52	05:55:32
618	88	4	Tiia Verosaari	3446	F18-24	Australia	00:33:37	03:20:57	02:03:56	06:05:34
636	95	5	Asta Timms	4295	F18-24	Australia	00:49:07	03:12:48	01:56:34	06:07:02
658	100	6	Nicola Day	3448	F18-24	Australia	00:36:00	03:16:22	02:10:49	06:10:35
766	121	7	Lauren Kowal	4058	F18-24	Australia	00:41:26	03:28:50	02:09:07	06:26:20
849	148	8	Madeline Luke	3447	F18-24	Australia	00:37:13	03:22:26	02:27:06	06:39:13
887	164	9	Isabel Garcia Lascurain Barrantes	4059	F18-24	Mexico	00:40:58	03:37:09	02:18:33	06:45:15
982	188	10	Paige Levingston	4294	F18-24	Australia	00:43:28	03:43:37	02:31:27	07:07:38