Louise Poole -
Ironman 70.3 Port Macquarie 2023

Quick facts

920/170/35All/Gender/AG

F25-29Age group

4065Bib number

AustraliaNationality


37:36	3:45:11	2:12:15	6:51:38

Compare Louise Poole with other athletes!

4065 Poole

3745 Spurway ×

3741 Gray ×

4299 Mahoney ×

3748 Wigham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:36	00:37:36	02:05 min/100m	-03:26 (15.) ●	-05:43 (50.) ●	-08:06:20 (354.) ●
Transition		00:44:49	00:07:13	-	+02:49 (48.) ●	+02:28 (241.) ●	+02:46 (1084.) ●
Bike	1 km	00:47:43	00:02:54	20.69 km/h	+00:13 (41.) ●	+00:11 (198.) ●	+00:19 (1014.) ●
Bike	10.7 km	01:13:05	00:25:22	22.94 km/h	+00:26 (28.) ●	-00:23 (128.) ●	+01:24 (844.) ●
Bike	21.8 km	01:31:15	00:18:10	36.66 km/h	+00:20 (34.) ●	+00:41 (177.) ●	+02:00 (965.) ●
Bike	34 km	02:01:40	00:30:25	24.07 km/h	+02:36 (39.) ●	+02:11 (196.) ●	+03:54 (1024.) ●
Bike	44.6 km	02:28:11	00:26:31	23.98 km/h	+04:01 (41.) ●	+03:20 (211.) ●	+05:21 (1068.) ●
Bike	54 km	02:58:55	00:30:44	18.35 km/h	+02:11 (37.) ●	+02:08 (190.) ●	+04:16 (1013.) ●
Bike	65.5 km	03:20:51	00:21:56	31.46 km/h	+03:21 (42.) ●	+03:05 (222.) ●	+04:27 (1071.) ●
Bike	79 km	03:54:25	00:33:34	24.13 km/h	+04:02 (40.) ●	+03:50 (219.) ●	+05:43 (1055.) ●
Bike	88.4 km	04:25:00	00:30:35	18.44 km/h	+06:25 (45.) ●	+06:12 (235.) ●	+08:02 (1114.) ●
Bike	90 km	04:30:00	00:05:00	19.2 km/h	+00:49 (44.) ●	-00:10 (225.) ●	+00:09 (1098.) ●
Bike	90 km	04:30:00	03:45:11	23.98 km/h	+24:24 (40.) ●	+21:05 (209.) ●	+35:35 (1058.) ●
Transition		04:39:23	00:09:23	-	+05:34 (46.) ●	+05:34 (254.) ●	+06:02 (1157.) ●
Run	1.1 km	04:46:47	00:07:24	06:43 min/km	+00:33 (32.) ●	+00:12 (163.) ●	+00:44 (905.) ●
Run	2.4 km	04:53:56	00:07:09	05:30 min/km	+00:19 (33.) ●	±00:00 (152.) ●	+00:32 (852.) ●
Run	3.5 km	05:01:27	00:07:31	06:49 min/km	+00:20 (34.) ●	+00:12 (168.) ●	+00:43 (880.) ●
Run	5.9 km	05:15:00	00:13:33	05:38 min/km	+00:07 (28.) ●	-00:18 (137.) ●	+00:43 (791.) ●
Run	7.6 km	05:25:35	00:10:35	06:13 min/km	+00:16 (31.) ●	-00:04 (151.) ●	+00:46 (815.) ●
Run	9.2 km	05:35:50	00:10:15	06:24 min/km	-00:16 (25.) ●	-00:39 (115.) ●	+00:11 (696.) ●
Run	11.7 km	05:49:21	00:13:31	05:24 min/km	-00:14 (25.) ●	-00:36 (122.) ●	+00:19 (713.) ●
Run	13 km	05:56:32	00:07:11	05:31 min/km	-00:18 (22.) ●	-00:33 (106.) ●	-00:04 (625.) ●
Run	14.1 km	06:03:54	00:07:22	06:41 min/km	-00:21 (22.) ●	-00:32 (107.) ●	-00:05 (629.) ●
Run	16.5 km	06:17:33	00:13:39	05:41 min/km	-00:42 (23.) ●	-01:09 (103.) ●	-00:17 (616.) ●
Run	18.1 km	06:28:27	00:10:54	06:48 min/km	-00:06 (26.) ●	-00:18 (127.) ●	+00:20 (697.) ●
Run	19.7 km	06:38:30	00:10:03	06:16 min/km	-00:49 (19.) ●	-01:10 (83.) ●	-00:35 (532.) ●
Run	22 km	06:51:38	00:13:08	05:42 min/km	-01:08 (18.) ●	-01:35 (79.) ●	-01:03 (506.) ●
Run	22 km	06:51:38	02:12:15	06:00 min/km	-02:19 (25.) ●	-06:30 (122.) ●	+02:14 (693.) ●
Total	113.8 km	06:51:38	06:51:38	16.59 km/h	+27:02 (35.) ●	+16:54 (170.) ●	-07:19:43 (920.) ●

Ovr	Gen	Div	Name	#	AG
861	154	30	Samantha Warren	3451	F25-29	Australia	00:43:52	03:38:16	02:11:08	06:41:13
862	155	31	Millie Knight	4077	F25-29	United Kingdom	00:44:03	03:29:14	02:20:46	06:41:23
864	156	32	Sarah Carmichael	4072	F25-29	Australia	00:46:13	03:21:38	02:24:55	06:41:44
882	162	33	Tasmyne Spurway	3745	F25-29	Australia	00:45:18	03:31:38	02:15:31	06:44:35
890	165	34	Hannah Gray	3741	F25-29	Australia	00:36:58	03:26:36	02:35:04	06:45:35
920	170	35	Louise Poole	4065	F25-29	Australia	00:37:36	03:45:11	02:12:15	06:51:38
938	176	36	Sofie Mahoney	4299	F25-29	Australia	00:40:14	03:36:04	02:27:16	06:55:11
954	181	37	Megan Wigham	3748	F25-29	Australia	00:35:45	03:32:40	02:41:27	07:00:30
1012	196	38	Gemma Walsh	4067	F25-29	Australia	00:46:50	03:44:07	02:35:25	07:17:12
1046	211	39	Hannah Fox	4066	F25-29	Australia	00:45:39	03:44:28	02:39:47	07:24:51