Sarah Carmichael -
Ironman 70.3 Port Macquarie 2023

Quick facts

864/156/32All/Gender/AG

F25-29Age group

4072Bib number

AustraliaNationality


46:13	3:21:38	2:24:55	6:41:44

Compare Sarah Carmichael with other athletes!

4072 Carmichael

3451 Warren ×

4077 Knight ×

3745 Spurway ×

3741 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:13	00:46:13	02:34 min/100m	+05:11 (44.) ●	+02:54 (189.) ●	-07:57:43 (927.) ●
Transition		00:50:25	00:04:12	-	-00:12 (25.) ●	-00:33 (114.) ●	-00:15 (619.) ●
Bike	1 km	00:53:02	00:02:37	22.93 km/h	-00:04 (21.) ●	-00:06 (102.) ●	+00:02 (695.) ●
Bike	10.7 km	01:18:29	00:25:27	22.87 km/h	+00:31 (29.) ●	-00:18 (133.) ●	+01:29 (854.) ●
Bike	21.8 km	01:36:07	00:17:38	37.77 km/h	-00:12 (30.) ●	+00:09 (154.) ●	+01:28 (913.) ●
Bike	34 km	02:04:00	00:27:53	26.25 km/h	+00:04 (26.) ●	-00:21 (127.) ●	+01:22 (803.) ●
Bike	44.6 km	02:26:38	00:22:38	28.1 km/h	+00:08 (28.) ●	-00:33 (127.) ●	+01:28 (835.) ●
Bike	54 km	02:54:19	00:27:41	20.37 km/h	-00:52 (26.) ●	-00:55 (117.) ●	+01:13 (799.) ●
Bike	65.5 km	03:13:21	00:19:02	36.25 km/h	+00:27 (27.) ●	+00:11 (144.) ●	+01:33 (857.) ●
Bike	79 km	03:42:53	00:29:32	27.43 km/h	±00:00 (25.) ●	-00:12 (128.) ●	+01:41 (807.) ●
Bike	88.4 km	04:07:33	00:24:40	22.86 km/h	+00:30 (28.) ●	+00:17 (152.) ●	+02:07 (856.) ●
Bike	90 km	04:12:03	00:04:30	21.33 km/h	+00:19 (32.) ●	-00:40 (176.) ●	-00:21 (953.) ●
Bike	90 km	04:12:03	03:21:38	26.78 km/h	+00:51 (25.) ●	-02:28 (127.) ●	+12:02 (824.) ●
Transition		04:16:49	00:04:46	-	+00:57 (37.) ●	+00:57 (192.) ●	+01:25 (940.) ●
Run	1.1 km	04:24:03	00:07:14	06:34 min/km	+00:23 (31.) ●	+00:02 (156.) ●	+00:34 (876.) ●
Run	2.4 km	04:31:03	00:07:00	05:23 min/km	+00:10 (32.) ●	-00:09 (144.) ●	+00:23 (814.) ●
Run	3.5 km	04:38:36	00:07:33	06:51 min/km	+00:22 (35.) ●	+00:14 (169.) ●	+00:45 (888.) ●
Run	5.9 km	04:52:25	00:13:49	05:45 min/km	+00:23 (33.) ●	-00:02 (151.) ●	+00:59 (837.) ●
Run	7.6 km	05:03:18	00:10:53	06:24 min/km	+00:34 (34.) ●	+00:14 (158.) ●	+01:04 (856.) ●
Run	9.2 km	05:14:43	00:11:25	07:08 min/km	+00:54 (33.) ●	+00:31 (168.) ●	+01:21 (892.) ●
Run	11.7 km	05:29:40	00:14:57	05:58 min/km	+01:12 (33.) ●	+00:50 (168.) ●	+01:45 (891.) ●
Run	13 km	05:37:27	00:07:47	05:59 min/km	+00:18 (32.) ●	+00:03 (145.) ●	+00:32 (784.) ●
Run	14.1 km	05:46:24	00:08:57	08:08 min/km	+01:14 (38.) ●	+01:03 (198.) ●	+01:30 (953.) ●
Run	16.5 km	06:02:21	00:15:57	06:38 min/km	+01:36 (37.) ●	+01:09 (175.) ●	+02:01 (892.) ●
Run	18.1 km	06:15:20	00:12:59	08:06 min/km	+01:59 (36.) ●	+01:47 (199.) ●	+02:25 (970.) ●
Run	19.7 km	06:26:47	00:11:27	07:09 min/km	+00:35 (32.) ●	+00:14 (145.) ●	+00:49 (778.) ●
Run	22 km	06:41:44	00:14:57	06:29 min/km	+00:41 (32.) ●	+00:14 (154.) ●	+00:46 (784.) ●
Run	22 km	06:41:44	02:24:55	06:35 min/km	+10:21 (34.) ●	+06:10 (162.) ●	+14:54 (866.) ●
Total	113.8 km	06:41:44	06:41:44	17 km/h	+17:08 (32.) ●	+07:00 (156.) ●	-07:29:37 (864.) ●

Ovr	Gen	Div	Name	#	AG
746	116	27	Elin Clapton	4071	F25-29	United Kingdom	00:41:10	03:09:52	02:17:29	06:22:45
796	130	28	Nicole Rickerby	3458	F25-29	Australia	00:39:38	03:28:05	02:15:29	06:29:21
859	153	29	Eliza Wunsch	4076	F25-29	Australia	00:45:03	03:26:56	02:21:08	06:40:44
861	154	30	Samantha Warren	3451	F25-29	Australia	00:43:52	03:38:16	02:11:08	06:41:13
862	155	31	Millie Knight	4077	F25-29	United Kingdom	00:44:03	03:29:14	02:20:46	06:41:23
864	156	32	Sarah Carmichael	4072	F25-29	Australia	00:46:13	03:21:38	02:24:55	06:41:44
882	162	33	Tasmyne Spurway	3745	F25-29	Australia	00:45:18	03:31:38	02:15:31	06:44:35
890	165	34	Hannah Gray	3741	F25-29	Australia	00:36:58	03:26:36	02:35:04	06:45:35
920	170	35	Louise Poole	4065	F25-29	Australia	00:37:36	03:45:11	02:12:15	06:51:38
938	176	36	Sofie Mahoney	4299	F25-29	Australia	00:40:14	03:36:04	02:27:16	06:55:11