Laken Carrett -
Ironman 70.3 Port Macquarie 2023

Quick facts

1162/255/46All/Gender/AG

F30-34Age group

4090Bib number

AustraliaNationality


57:03	4:18:11	3:25:38	8:52:29

Compare Laken Carrett with other athletes!

4090 Carrett

4083 Pederson ×

4082 Westley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:57:03	00:57:03	03:10 min/100m	+13:56 (43.) ●	+13:44 (251.) ●	-07:46:53 (1133.) ●
Transition		01:03:07	00:06:04	-	+01:36 (39.) ●	+01:19 (210.) ●	+01:37 (971.) ●
Bike	1 km	01:05:53	00:02:46	21.69 km/h	+00:09 (37.) ●	+00:03 (156.) ●	+00:11 (899.) ●
Bike	10.7 km	01:36:23	00:30:30	19.08 km/h	+05:57 (44.) ●	+04:45 (239.) ●	+06:32 (1132.) ●
Bike	21.8 km	01:59:41	00:23:18	28.58 km/h	+06:48 (46.) ●	+05:49 (253.) ●	+07:08 (1154.) ●
Bike	34 km	02:33:53	00:34:12	21.4 km/h	+07:08 (46.) ●	+05:58 (251.) ●	+07:41 (1150.) ●
Bike	44.6 km	03:05:51	00:31:58	19.9 km/h	+10:11 (46.) ●	+08:47 (254.) ●	+10:48 (1158.) ●
Bike	54 km	03:41:02	00:35:11	16.03 km/h	+08:10 (46.) ●	+06:35 (248.) ●	+08:43 (1141.) ●
Bike	65.5 km	04:07:08	00:26:06	26.44 km/h	+08:09 (45.) ●	+07:15 (254.) ●	+08:37 (1154.) ●
Bike	79 km	04:44:06	00:36:58	21.91 km/h	+08:45 (46.) ●	+07:14 (251.) ●	+09:07 (1141.) ●
Bike	88.4 km	05:16:08	00:32:02	17.61 km/h	+09:12 (45.) ●	+07:39 (251.) ●	+09:29 (1143.) ●
Bike	90 km	05:21:18	00:05:10	18.58 km/h	+01:09 (46.) ●	±00:00 (241.) ●	+00:19 (1134.) ●
Bike	90 km	05:21:18	04:18:11	20.92 km/h	+01:05:38 (46.) ●	+54:05 (253.) ●	+01:08:35 (1155.) ●
Transition		05:26:51	00:05:33	-	+02:17 (43.) ●	+01:44 (215.) ●	+02:12 (1036.) ●
Run	1.1 km	05:37:38	00:10:47	09:48 min/km	+04:09 (46.) ●	+03:35 (250.) ●	+04:07 (1148.) ●
Run	2.4 km	05:49:04	00:11:26	08:47 min/km	+04:49 (46.) ●	+04:17 (255.) ●	+04:49 (1161.) ●
Run	3.5 km	06:01:07	00:12:03	10:57 min/km	+05:10 (45.) ●	+04:44 (254.) ●	+05:15 (1162.) ●
Run	5.9 km	06:23:26	00:22:19	09:17 min/km	+09:26 (46.) ●	+08:28 (254.) ●	+09:29 (1159.) ●
Run	7.6 km	06:40:48	00:17:22	10:12 min/km	+07:29 (46.) ●	+06:43 (257.) ●	+07:33 (1164.) ●
Run	9.2 km	06:56:46	00:15:58	09:58 min/km	+05:50 (46.) ●	+05:04 (250.) ●	+05:54 (1152.) ●
Run	11.7 km	07:17:48	00:21:02	08:24 min/km	+07:55 (46.) ●	+06:55 (254.) ●	+07:50 (1153.) ●
Run	13 km	07:28:13	00:10:25	08:00 min/km	+03:14 (46.) ●	+02:41 (249.) ●	+03:10 (1137.) ●
Run	14.1 km	07:38:57	00:10:44	09:45 min/km	+03:27 (45.) ●	+02:50 (248.) ●	+03:17 (1128.) ●
Run	16.5 km	08:00:00	00:21:03	08:46 min/km	+07:26 (46.) ●	+06:15 (252.) ●	+07:07 (1142.) ●
Run	18.1 km	08:15:19	00:15:19	09:34 min/km	+05:07 (46.) ●	+04:07 (248.) ●	+04:45 (1125.) ●
Run	19.7 km	08:31:35	00:16:16	10:10 min/km	+05:52 (46.) ●	+05:03 (253.) ●	+05:38 (1145.) ●
Run	22 km	08:52:29	00:20:54	09:05 min/km	+07:18 (46.) ●	+06:11 (251.) ●	+06:43 (1134.) ●
Run	22 km	08:52:29	03:25:38	09:20 min/km	+01:17:12 (46.) ●	+01:06:53 (254.) ●	+01:15:37 (1158.) ●
Total	113.8 km	08:52:29	08:52:29	12.82 km/h	+02:40:39 (46.) ●	+02:17:45 (255.) ●	-05:18:52 (1162.) ●

Ovr	Gen	Div	Name	#	AG
999	191	41	Johanna Gouvion	4079	F30-34	Australia	00:48:23	03:39:25	02:35:08	07:12:52
1031	207	42	Min Ting Chang	4087	F30-34	Australia	01:14:46	03:26:02	02:29:38	07:19:59
1089	227	43	Aliesha Quill	3777	F30-34	Australia	00:40:37	03:57:49	02:45:33	07:39:08
1110	236	44	Melanie Pederson	4083	F30-34	Australia	00:43:12	04:03:47	02:46:24	07:48:36
1149	250	45	Brittany Westley	4082	F30-34	Australia	00:58:45	04:05:37	03:07:18	08:23:08
1162	255	46	Laken Carrett	4090	F30-34	Australia	00:57:03	04:18:11	03:25:38	08:52:29