Melissa Mail -
Ironman 70.3 Port Macquarie 2023

Quick facts

1008/194/21All/Gender/AG

F40-44Age group

4101Bib number

AustraliaNationality


49:55	3:50:27	2:28:01	7:16:27

Compare Melissa Mail with other athletes!

4101 Mail

4102 Halliday ×

4353 Boorer ×

4315 Beale ×

3796 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:49:55	00:49:55	02:46 min/100m	+07:04 (25.) ●	+06:36 (218.) ●	-07:54:01 (1041.) ●
Transition		00:54:25	00:04:30	-	-00:07 (16.) ●	-00:15 (131.) ●	+00:03 (688.) ●
Bike	1 km	00:57:29	00:03:04	19.57 km/h	+00:18 (25.) ●	+00:21 (228.) ●	+00:29 (1092.) ●
Bike	10.7 km	01:26:19	00:28:50	20.18 km/h	+02:59 (24.) ●	+03:05 (223.) ●	+04:52 (1098.) ●
Bike	21.8 km	01:45:56	00:19:37	33.95 km/h	+01:53 (26.) ●	+02:08 (220.) ●	+03:27 (1072.) ●
Bike	34 km	02:18:12	00:32:16	22.69 km/h	+04:01 (27.) ●	+04:02 (226.) ●	+05:45 (1099.) ●
Bike	44.6 km	02:45:02	00:26:50	23.7 km/h	+03:42 (26.) ●	+03:39 (216.) ●	+05:40 (1080.) ●
Bike	54 km	03:17:04	00:32:02	17.61 km/h	+03:28 (25.) ●	+03:26 (217.) ●	+05:34 (1079.) ●
Bike	65.5 km	03:38:49	00:21:45	31.72 km/h	+02:50 (26.) ●	+02:54 (215.) ●	+04:16 (1059.) ●
Bike	79 km	04:13:19	00:34:30	23.48 km/h	+05:02 (29.) ●	+04:46 (232.) ●	+06:39 (1096.) ●
Bike	88.4 km	04:40:15	00:26:56	20.94 km/h	+02:44 (23.) ●	+02:33 (193.) ●	+04:23 (999.) ●
Bike	90 km	04:44:52	00:04:37	20.79 km/h	+00:20 (23.) ●	-00:33 (187.) ●	-00:14 (996.) ●
Bike	90 km	04:44:52	03:50:27	23.43 km/h	+27:17 (26.) ●	+26:21 (218.) ●	+40:51 (1090.) ●
Transition		04:48:26	00:03:34	-	-00:12 (15.) ●	-00:15 (137.) ●	+00:13 (728.) ●
Run	1.1 km	04:56:15	00:07:49	07:06 min/km	+00:33 (21.) ●	+00:37 (191.) ●	+01:09 (979.) ●
Run	2.4 km	05:04:23	00:08:08	06:15 min/km	+00:53 (22.) ●	+00:59 (203.) ●	+01:31 (1017.) ●
Run	3.5 km	05:12:12	00:07:49	07:06 min/km	+00:31 (22.) ●	+00:30 (185.) ●	+01:01 (936.) ●
Run	5.9 km	05:27:55	00:15:43	06:32 min/km	+01:45 (21.) ●	+01:52 (199.) ●	+02:53 (1013.) ●
Run	7.6 km	05:38:48	00:10:53	06:24 min/km	+00:13 (19.) ●	+00:14 (159.) ●	+01:04 (857.) ●
Run	9.2 km	05:50:21	00:11:33	07:13 min/km	+00:42 (20.) ●	+00:39 (170.) ●	+01:29 (897.) ●
Run	11.7 km	06:05:24	00:15:03	06:01 min/km	+00:56 (19.) ●	+00:56 (171.) ●	+01:51 (897.) ●
Run	13 km	06:13:46	00:08:22	06:26 min/km	+00:40 (20.) ●	+00:38 (177.) ●	+01:07 (901.) ●
Run	14.1 km	06:22:08	00:08:22	07:36 min/km	+00:32 (20.) ●	+00:28 (169.) ●	+00:55 (869.) ●
Run	16.5 km	06:37:37	00:15:29	06:27 min/km	+00:48 (20.) ●	+00:41 (164.) ●	+01:33 (845.) ●
Run	18.1 km	06:49:28	00:11:51	07:24 min/km	+00:29 (17.) ●	+00:39 (159.) ●	+01:17 (832.) ●
Run	19.7 km	07:01:10	00:11:42	07:18 min/km	+00:37 (19.) ●	+00:29 (165.) ●	+01:04 (827.) ●
Run	22 km	07:16:27	00:15:17	06:38 min/km	+00:44 (19.) ●	+00:34 (169.) ●	+01:06 (833.) ●
Run	22 km	07:16:27	02:28:01	06:43 min/km	+09:23 (21.) ●	+09:16 (173.) ●	+18:00 (899.) ●
Total	113.8 km	07:16:27	07:16:27	15.64 km/h	+43:25 (21.) ●	+41:43 (194.) ●	-06:54:54 (1008.) ●

Ovr	Gen	Div	Name	#	AG
777	124	16	Shiree Perano	4106	F40-44	Australia	00:41:00	03:21:50	02:18:25	06:27:38
816	138	17	Amanda Anderson	3797	F40-44	Australia	00:40:30	03:21:09	02:23:42	06:32:53
830	143	18	Florence la Carbona	4314	F40-44	Australia	00:45:13	03:28:12	02:11:44	06:35:49
944	177	19	Amy Halliday	4102	F40-44	United Kingdom	00:47:29	03:33:55	02:27:23	06:56:57
970	186	20	Cat Boorer	4353	F40-44	Australia	00:33:04	03:35:06	02:47:14	07:05:00
1008	194	21	Melissa Mail	4101	F40-44	Australia	00:49:55	03:50:27	02:28:01	07:16:27
1009	195	22	Louise Beale	4315	F40-44	United Kingdom	00:50:29	03:53:53	02:20:56	07:16:31
1023	204	23	Amber Phillips	3796	F40-44	Australia	00:45:09	03:44:14	02:40:16	07:19:03
1026	205	24	Amy Chaffey	3801	F40-44	Australia	00:39:17	03:45:44	02:42:14	07:19:33
1034	208	25	Renee Gimbert	3791	F40-44	Australia	00:52:19	03:31:50	02:48:53	07:22:25