Jen Lamy Medina -
Ironman 70.3 Port Macquarie 2023

Quick facts

776/123/14All/Gender/AG

F45-49Age group

4109Bib number

AustraliaNationality


45:43	3:25:30	2:08:59	6:27:27

Compare Jen Lamy Medina with other athletes!

4109 Lamy Medina

3823 Ferry ×

4114 Hill ×

3479 Chapman ×

3800 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:43	00:45:43	02:32 min/100m	+01:19 (22.) ●	+02:24 (179.) ●	-07:58:13 (898.) ●
Transition		00:49:29	00:03:46	-	-01:27 (13.) ●	-00:59 (75.) ●	-00:41 (474.) ●
Bike	1 km	00:52:21	00:02:52	20.93 km/h	+00:04 (23.) ●	+00:09 (187.) ●	+00:17 (985.) ●
Bike	10.7 km	01:18:25	00:26:04	22.33 km/h	-00:33 (15.) ●	+00:19 (149.) ●	+02:06 (913.) ●
Bike	21.8 km	01:35:32	00:17:07	38.91 km/h	-00:32 (15.) ●	-00:22 (128.) ●	+00:57 (829.) ●
Bike	34 km	02:03:18	00:27:46	26.36 km/h	-01:09 (14.) ●	-00:28 (123.) ●	+01:15 (789.) ●
Bike	44.6 km	02:26:47	00:23:29	27.08 km/h	-00:43 (18.) ●	+00:18 (154.) ●	+02:19 (910.) ●
Bike	54 km	02:55:50	00:29:03	19.41 km/h	-00:21 (18.) ●	+00:27 (158.) ●	+02:35 (909.) ●
Bike	65.5 km	03:14:48	00:18:58	36.38 km/h	-00:29 (15.) ●	+00:07 (140.) ●	+01:29 (846.) ●
Bike	79 km	03:44:49	00:30:01	26.99 km/h	-00:51 (16.) ●	+00:17 (137.) ●	+02:10 (849.) ●
Bike	88.4 km	04:10:35	00:25:46	21.89 km/h	+00:29 (22.) ●	+01:23 (176.) ●	+03:13 (935.) ●
Bike	90 km	04:14:59	00:04:24	21.82 km/h	-00:06 (19.) ●	-00:46 (158.) ●	-00:27 (901.) ●
Bike	90 km	04:14:59	03:25:30	26.28 km/h	-04:11 (16.) ●	+01:24 (145.) ●	+15:54 (875.) ●
Transition		04:18:28	00:03:29	-	-00:59 (13.) ●	-00:20 (133.) ●	+00:08 (710.) ●
Run	1.1 km	04:25:12	00:06:44	06:07 min/km	-00:50 (13.) ●	-00:28 (117.) ●	+00:04 (723.) ●
Run	2.4 km	04:32:07	00:06:55	05:19 min/km	-00:42 (16.) ●	-00:14 (131.) ●	+00:18 (778.) ●
Run	3.5 km	04:38:50	00:06:43	06:06 min/km	-00:52 (15.) ●	-00:36 (106.) ●	-00:05 (660.) ●
Run	5.9 km	04:51:41	00:12:51	05:21 min/km	-01:39 (15.) ●	-01:00 (113.) ●	+00:01 (685.) ●
Run	7.6 km	05:01:00	00:09:19	05:28 min/km	-01:46 (11.) ●	-01:20 (91.) ●	-00:30 (568.) ●
Run	9.2 km	05:10:52	00:09:52	06:10 min/km	-01:35 (11.) ●	-01:02 (96.) ●	-00:12 (634.) ●
Run	11.7 km	05:23:57	00:13:05	05:14 min/km	-01:38 (14.) ●	-01:02 (103.) ●	-00:07 (636.) ●
Run	13 km	05:31:21	00:07:24	05:41 min/km	-00:45 (16.) ●	-00:20 (118.) ●	+00:09 (687.) ●
Run	14.1 km	05:38:34	00:07:13	06:33 min/km	-01:06 (17.) ●	-00:41 (99.) ●	-00:14 (592.) ●
Run	16.5 km	05:52:23	00:13:49	05:45 min/km	-01:48 (16.) ●	-00:59 (111.) ●	-00:07 (647.) ●
Run	18.1 km	06:02:31	00:10:08	06:19 min/km	-01:23 (16.) ●	-01:04 (98.) ●	-00:26 (571.) ●
Run	19.7 km	06:13:01	00:10:30	06:33 min/km	-01:15 (15.) ●	-00:43 (107.) ●	-00:08 (619.) ●
Run	22 km	06:27:27	00:14:26	06:16 min/km	-00:52 (16.) ●	-00:17 (133.) ●	+00:15 (721.) ●
Run	22 km	06:27:27	02:08:59	05:51 min/km	-16:11 (15.) ●	-09:46 (102.) ●	-01:02 (639.) ●
Total	113.8 km	06:27:27	06:27:27	17.62 km/h	-21:29 (14.) ●	-07:17 (123.) ●	-07:43:54 (776.) ●

Ovr	Gen	Div	Name	#	AG
528	70	9	Melanie Joyce	3482	F45-49	New Zealand	00:40:42	03:01:03	02:07:14	05:56:06
541	71	10	Simone Church	4118	F45-49	Australia	00:52:09	02:54:06	02:02:43	05:57:25
581	80	11	Chantal Fabris	3481	F45-49	Australia	00:38:30	03:02:35	02:13:49	06:00:58
593	85	12	Allison Ferry	3823	F45-49	Australia	00:38:44	03:04:35	02:14:07	06:02:22
633	92	13	Alina Hill	4114	F45-49	Australia	00:40:15	03:16:15	02:01:57	06:06:33
776	123	14	Jen Lamy Medina	4109	F45-49	Australia	00:45:43	03:25:30	02:08:59	06:27:27
794	129	15	Tamara Chapman	3479	F45-49	Australia	00:38:04	03:31:26	02:10:42	06:29:12
809	135	16	Monique Scott	3800	F45-49	Australia	00:43:18	03:37:29	02:03:16	06:32:06
852	149	17	Ritsuko Higa	3821	F45-49	Japan	00:44:41	03:18:59	02:17:02	06:39:51
878	160	18	Mel Anders	3812	F45-49	New Zealand	00:44:24	03:22:27	02:26:56	06:43:59