Rachel Main -
Ironman 70.3 Port Macquarie 2023

Quick facts

1006/193/25All/Gender/AG

F45-49Age group

4120Bib number

AustraliaNationality


45:49	3:47:35	2:33:06	7:15:19

Compare Rachel Main with other athletes!

4120 Main

3807 Yates ×

4325 Nagel ×

4322 Inatomi ×

4327 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:49	00:45:49	02:32 min/100m	+01:25 (23.) ●	+02:30 (182.) ●	-07:58:07 (905.) ●
Transition		00:49:16	00:03:27	-	-01:46 (8.) ●	-01:18 (50.) ●	-01:00 (376.) ●
Bike	1 km	00:52:00	00:02:44	21.95 km/h	-00:04 (18.) ●	+00:01 (148.) ●	+00:09 (864.) ●
Bike	10.7 km	01:19:47	00:27:47	20.95 km/h	+01:10 (22.) ●	+02:02 (197.) ●	+03:49 (1048.) ●
Bike	21.8 km	01:38:47	00:19:00	35.05 km/h	+01:21 (29.) ●	+01:31 (204.) ●	+02:50 (1035.) ●
Bike	34 km	02:09:59	00:31:12	23.46 km/h	+02:17 (30.) ●	+02:58 (218.) ●	+04:41 (1071.) ●
Bike	44.6 km	02:35:43	00:25:44	24.72 km/h	+01:32 (25.) ●	+02:33 (203.) ●	+04:34 (1049.) ●
Bike	54 km	03:07:36	00:31:53	17.69 km/h	+02:29 (28.) ●	+03:17 (216.) ●	+05:25 (1071.) ●
Bike	65.5 km	03:29:31	00:21:55	31.48 km/h	+02:28 (28.) ●	+03:04 (221.) ●	+04:26 (1070.) ●
Bike	79 km	04:03:32	00:34:01	23.81 km/h	+03:09 (30.) ●	+04:17 (226.) ●	+06:10 (1076.) ●
Bike	88.4 km	04:31:47	00:28:15	19.96 km/h	+02:58 (29.) ●	+03:52 (215.) ●	+05:42 (1052.) ●
Bike	90 km	04:36:51	00:05:04	18.95 km/h	+00:34 (30.) ●	-00:06 (233.) ●	+00:13 (1112.) ●
Bike	90 km	04:36:51	03:47:35	23.73 km/h	+17:54 (28.) ●	+23:29 (212.) ●	+37:59 (1068.) ●
Transition		04:42:13	00:05:22	-	+00:54 (25.) ●	+01:33 (210.) ●	+02:01 (1016.) ●
Run	1.1 km	04:49:53	00:07:40	06:58 min/km	+00:06 (21.) ●	+00:28 (184.) ●	+01:00 (952.) ●
Run	2.4 km	04:57:31	00:07:38	05:52 min/km	+00:01 (20.) ●	+00:29 (179.) ●	+01:01 (939.) ●
Run	3.5 km	05:05:45	00:08:14	07:29 min/km	+00:39 (29.) ●	+00:55 (207.) ●	+01:26 (999.) ●
Run	5.9 km	05:20:13	00:14:28	06:01 min/km	-00:02 (21.) ●	+00:37 (169.) ●	+01:38 (914.) ●
Run	7.6 km	05:32:02	00:11:49	06:57 min/km	+00:44 (24.) ●	+01:10 (185.) ●	+02:00 (960.) ●
Run	9.2 km	05:44:17	00:12:15	07:39 min/km	+00:48 (25.) ●	+01:21 (194.) ●	+02:11 (975.) ●
Run	11.7 km	06:00:37	00:16:20	06:32 min/km	+01:37 (28.) ●	+02:13 (205.) ●	+03:08 (1011.) ●
Run	13 km	06:09:01	00:08:24	06:27 min/km	+00:15 (22.) ●	+00:40 (180.) ●	+01:09 (911.) ●
Run	14.1 km	06:18:20	00:09:19	08:28 min/km	+01:00 (26.) ●	+01:25 (213.) ●	+01:52 (1005.) ●
Run	16.5 km	06:35:10	00:16:50	07:00 min/km	+01:13 (24.) ●	+02:02 (196.) ●	+02:54 (967.) ●
Run	18.1 km	06:47:08	00:11:58	07:28 min/km	+00:27 (22.) ●	+00:46 (167.) ●	+01:24 (849.) ●
Run	19.7 km	06:59:14	00:12:06	07:33 min/km	+00:21 (24.) ●	+00:53 (176.) ●	+01:28 (867.) ●
Run	22 km	07:15:19	00:16:05	06:59 min/km	+00:47 (25.) ●	+01:22 (191.) ●	+01:54 (918.) ●
Run	22 km	07:15:19	02:33:06	06:57 min/km	+07:56 (24.) ●	+14:21 (188.) ●	+23:05 (943.) ●
Total	113.8 km	07:15:19	07:15:19	15.69 km/h	+26:23 (25.) ●	+40:35 (193.) ●	-06:56:02 (1006.) ●

Ovr	Gen	Div	Name	#	AG
946	178	20	Teresa Luck	4122	F45-49	Australia	00:54:15	03:44:20	02:06:37	06:57:20
951	179	21	Melanie Parsonage	4110	F45-49	Australia	00:43:55	03:32:40	02:33:14	06:58:16
963	183	22	Barb Hill	3818	F45-49	Australia	00:42:11	03:41:16	02:30:01	07:03:19
976	187	23	Amy Yates	3807	F45-49	Australia	00:46:04	03:26:49	02:43:02	07:05:50
988	189	24	Carika Nagel	4325	F45-49	Australia	00:46:44	03:37:40	02:36:43	07:08:54
1006	193	25	Rachel Main	4120	F45-49	Australia	00:45:49	03:47:35	02:33:06	07:15:19
1014	198	26	Yumiko Inatomi	4322	F45-49	Japan	00:50:50	04:08:31	02:03:19	07:17:17
1019	201	27	Kylie Gibson	4327	F45-49	Australia	00:46:06	03:42:58	02:37:45	07:18:10
1074	218	28	Rebecca Kings	4121	F45-49	Australia	00:39:53	03:53:09	02:51:22	07:34:44
1080	221	29	Erica Eccleston	4326	F45-49	Australia	00:45:24	03:42:44	02:56:50	07:37:35