Kathy Keast -
Ironman 70.3 Port Macquarie 2023

Quick facts

1083/223/30All/Gender/AG

F50-54Age group

4127Bib number

AustraliaNationality


45:33	3:50:24	2:47:22	7:38:08

Compare Kathy Keast with other athletes!

4127 Keast

4337 Pardeaux ×

4333 Waters ×

4375 Tremain ×

4332 Lessue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:33	00:45:33	02:31 min/100m	+01:04 (21.) ●	+02:14 (176.) ●	-07:58:23 (884.) ●
Transition		00:53:42	00:08:09	-	+03:05 (34.) ●	+03:24 (251.) ●	+03:42 (1121.) ●
Bike	1 km	00:56:55	00:03:13	18.65 km/h	+00:26 (33.) ●	+00:30 (243.) ●	+00:38 (1131.) ●
Bike	10.7 km	01:25:43	00:28:48	20.21 km/h	+02:26 (29.) ●	+03:03 (222.) ●	+04:50 (1097.) ●
Bike	21.8 km	01:44:50	00:19:07	34.84 km/h	+01:33 (29.) ●	+01:38 (206.) ●	+02:57 (1042.) ●
Bike	34 km	02:16:45	00:31:55	22.93 km/h	+03:15 (30.) ●	+03:41 (223.) ●	+05:24 (1092.) ●
Bike	44.6 km	02:45:08	00:28:23	22.41 km/h	+04:17 (32.) ●	+05:12 (239.) ●	+07:13 (1124.) ●
Bike	54 km	03:16:33	00:31:25	17.95 km/h	+02:06 (30.) ●	+02:49 (205.) ●	+04:57 (1049.) ●
Bike	65.5 km	03:38:24	00:21:51	31.58 km/h	+02:46 (31.) ●	+03:00 (220.) ●	+04:22 (1068.) ●
Bike	79 km	04:10:00	00:31:36	25.63 km/h	+01:37 (27.) ●	+01:52 (180.) ●	+03:45 (954.) ●
Bike	88.4 km	04:39:25	00:29:25	19.17 km/h	+04:34 (32.) ●	+05:02 (227.) ●	+06:52 (1098.) ●
Bike	90 km	04:44:06	00:04:41	20.5 km/h	+00:18 (27.) ●	-00:29 (197.) ●	-00:10 (1028.) ●
Bike	90 km	04:44:06	03:50:24	23.44 km/h	+23:18 (29.) ●	+26:18 (217.) ●	+40:48 (1089.) ●
Transition		04:50:46	00:06:40	-	+02:47 (34.) ●	+02:51 (242.) ●	+03:19 (1110.) ●
Run	1.1 km	04:58:31	00:07:45	07:02 min/km	-00:05 (23.) ●	+00:33 (187.) ●	+01:05 (963.) ●
Run	2.4 km	05:06:43	00:08:12	06:18 min/km	+00:45 (29.) ●	+01:03 (208.) ●	+01:35 (1029.) ●
Run	3.5 km	05:15:06	00:08:23	07:37 min/km	+00:44 (28.) ●	+01:04 (209.) ●	+01:35 (1015.) ●
Run	5.9 km	05:32:33	00:17:27	07:16 min/km	+02:45 (30.) ●	+03:36 (234.) ●	+04:37 (1097.) ●
Run	7.6 km	05:47:27	00:14:54	08:45 min/km	+03:35 (33.) ●	+04:15 (241.) ●	+05:05 (1133.) ●
Run	9.2 km	06:01:18	00:13:51	08:39 min/km	+02:17 (31.) ●	+02:57 (233.) ●	+03:47 (1094.) ●
Run	11.7 km	06:18:23	00:17:05	06:50 min/km	+02:05 (30.) ●	+02:58 (224.) ●	+03:53 (1056.) ●
Run	13 km	06:27:34	00:09:11	07:03 min/km	+01:00 (30.) ●	+01:27 (218.) ●	+01:56 (1035.) ●
Run	14.1 km	06:37:32	00:09:58	09:03 min/km	+01:32 (32.) ●	+02:04 (233.) ●	+02:31 (1082.) ●
Run	16.5 km	06:55:08	00:17:36	07:19 min/km	+01:54 (29.) ●	+02:48 (213.) ●	+03:40 (1017.) ●
Run	18.1 km	07:08:44	00:13:36	08:29 min/km	+01:44 (29.) ●	+02:24 (218.) ●	+03:02 (1036.) ●
Run	19.7 km	07:21:23	00:12:39	07:54 min/km	+00:48 (26.) ●	+01:26 (197.) ●	+02:01 (940.) ●
Run	22 km	07:38:08	00:16:45	07:16 min/km	+01:01 (30.) ●	+02:02 (209.) ●	+02:34 (969.) ●
Run	22 km	07:38:08	02:47:22	07:36 min/km	+20:05 (30.) ●	+28:37 (222.) ●	+37:21 (1055.) ●
Total	113.8 km	07:38:08	07:38:08	14.9 km/h	+50:19 (30.) ●	+01:03:24 (223.) ●	-06:33:13 (1083.) ●

Ovr	Gen	Div	Name	#	AG
934	174	25	Clarissa Phillips	4329	F50-54	Australia	00:47:48	03:43:11	02:11:18	06:54:19
959	182	26	Kylie Hutchison	4354	F50-54	Australia	00:36:42	03:21:04	02:54:33	07:02:05
998	190	27	Rebecca Shepheard	4143	F50-54	Australia	00:38:15	03:33:39	02:52:40	07:12:25
1027	206	28	Fiona Pardeaux	4337	F50-54	Australia	00:47:13	03:38:32	02:44:15	07:19:40
1057	216	29	Leesa Waters	4333	F50-54	Australia	00:45:00	04:00:58	02:32:11	07:29:09
1083	223	30	Kathy Keast	4127	F50-54	Australia	00:45:33	03:50:24	02:47:22	07:38:08
1088	226	31	Diane Tremain	4375	F50-54	Australia	00:56:55	04:00:28	02:31:06	07:39:08
1098	229	32	Sally Lessue	4332	F50-54	Australia	00:47:44	03:51:00	02:50:57	07:41:21
1118	239	33	Trish Preston	4334	F50-54	Australia	01:04:27	03:50:29	02:45:53	07:53:29
1166	256	34	Michelle Wooldridge	4144	F50-54	Australia	00:55:35	04:26:26	03:40:28	09:14:00