Laura Milone -
Ironman 70.3 Port Macquarie 2023

Quick facts

591/83/24All/Gender/AG

F30-34Age group

4133Bib number

United KingdomNationality


48:52	3:06:52	1:57:31	6:01:58

Compare Laura Milone with other athletes!

4133 Milone

4080 Corry ×

3766 Jefferson ×

4092 Dickson ×

3760 Roper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:48:52	00:48:52	02:42 min/100m	+05:45 (39.) ●	+05:33 (209.) ●	-07:55:04 (1012.) ●
Transition		00:54:41	00:05:49	-	+01:21 (38.) ●	+01:04 (200.) ●	+01:22 (941.) ●
Bike	1 km	00:57:15	00:02:34	23.38 km/h	-00:03 (25.) ●	-00:09 (82.) ●	-00:01 (632.) ●
Bike	10.7 km	01:21:12	00:23:57	24.3 km/h	-00:36 (21.) ●	-01:48 (73.) ●	-00:01 (639.) ●
Bike	21.8 km	01:37:38	00:16:26	40.53 km/h	-00:04 (28.) ●	-01:03 (104.) ●	+00:16 (725.) ●
Bike	34 km	02:04:20	00:26:42	27.42 km/h	-00:22 (23.) ●	-01:32 (91.) ●	+00:11 (677.) ●
Bike	44.6 km	02:25:37	00:21:17	29.88 km/h	-00:30 (22.) ●	-01:54 (85.) ●	+00:07 (693.) ●
Bike	54 km	02:51:28	00:25:51	21.82 km/h	-01:10 (19.) ●	-02:45 (63.) ●	-00:37 (577.) ●
Bike	65.5 km	03:08:37	00:17:09	40.23 km/h	-00:48 (24.) ●	-01:42 (83.) ●	-00:20 (597.) ●
Bike	79 km	03:35:36	00:26:59	30.02 km/h	-01:14 (21.) ●	-02:45 (72.) ●	-00:52 (548.) ●
Bike	88.4 km	03:57:39	00:22:03	25.58 km/h	-00:47 (22.) ●	-02:20 (77.) ●	-00:30 (604.) ●
Bike	90 km	04:01:33	00:03:54	24.62 km/h	-00:07 (23.) ●	-01:16 (63.) ●	-00:57 (559.) ●
Bike	90 km	04:01:33	03:06:52	28.9 km/h	-05:41 (21.) ●	-17:14 (78.) ●	-02:44 (621.) ●
Transition		04:04:27	00:02:54	-	-00:22 (24.) ●	-00:55 (100.) ●	-00:27 (572.) ●
Run	1.1 km	04:10:42	00:06:15	05:40 min/km	-00:23 (19.) ●	-00:57 (56.) ●	-00:25 (509.) ●
Run	2.4 km	04:16:49	00:06:07	04:42 min/km	-00:30 (16.) ●	-01:02 (55.) ●	-00:30 (479.) ●
Run	3.5 km	04:23:09	00:06:20	05:45 min/km	-00:33 (20.) ●	-00:59 (60.) ●	-00:28 (495.) ●
Run	5.9 km	04:35:03	00:11:54	04:57 min/km	-00:59 (19.) ●	-01:57 (62.) ●	-00:56 (489.) ●
Run	7.6 km	04:43:51	00:08:48	05:10 min/km	-01:05 (18.) ●	-01:51 (58.) ●	-01:01 (426.) ●
Run	9.2 km	04:52:58	00:09:07	05:41 min/km	-01:01 (17.) ●	-01:47 (56.) ●	-00:57 (444.) ●
Run	11.7 km	05:05:07	00:12:09	04:51 min/km	-00:58 (18.) ●	-01:58 (61.) ●	-01:03 (467.) ●
Run	13 km	05:11:38	00:06:31	05:00 min/km	-00:40 (16.) ●	-01:13 (53.) ●	-00:44 (415.) ●
Run	14.1 km	05:18:17	00:06:39	06:02 min/km	-00:38 (18.) ●	-01:15 (55.) ●	-00:48 (416.) ●
Run	16.5 km	05:30:49	00:12:32	05:13 min/km	-01:05 (17.) ●	-02:16 (58.) ●	-01:24 (435.) ●
Run	18.1 km	05:39:57	00:09:08	05:42 min/km	-01:04 (19.) ●	-02:04 (52.) ●	-01:26 (381.) ●
Run	19.7 km	05:49:29	00:09:32	05:57 min/km	-00:52 (18.) ●	-01:41 (61.) ●	-01:06 (435.) ●
Run	22 km	06:01:58	00:12:29	05:25 min/km	-01:07 (17.) ●	-02:14 (54.) ●	-01:42 (396.) ●
Run	22 km	06:01:58	01:57:31	05:20 min/km	-10:55 (17.) ●	-21:14 (53.) ●	-12:30 (420.) ●
Total	113.8 km	06:01:58	06:01:58	18.86 km/h	-09:52 (24.) ●	-32:46 (83.) ●	-08:09:23 (591.) ●

Ovr	Gen	Div	Name	#	AG
482	60	19	Roseanna Leeson-Smith	3762	F30-34	United Kingdom	00:44:00	03:02:47	01:55:58	05:51:13
491	61	20	Vanessa Nanfra	3758	F30-34	Australia	00:46:00	02:45:22	02:11:04	05:52:31
507	65	21	Rachael Bell	3755	F30-34	Australia	00:37:31	03:07:49	02:03:11	05:54:07
508	66	22	Maeve Corry	4080	F30-34	Ireland	00:41:30	03:10:56	01:55:08	05:54:10
555	75	23	Hannah Jefferson	3766	F30-34	United Kingdom	00:41:05	03:10:44	02:00:53	05:58:48
591	83	24	Laura Milone	4133	F30-34	United Kingdom	00:48:52	03:06:52	01:57:31	06:01:58
635	94	25	Clare Dickson	4092	F30-34	Australia	00:39:43	03:12:58	02:05:14	06:07:00
684	104	26	Sally Roper	3760	F30-34	Australia	00:43:18	03:19:30	02:04:21	06:13:48
708	109	27	Rebecca Mansfield	4089	F30-34	Australia	00:42:52	03:08:12	02:17:20	06:16:38
711	110	28	Lauren Bullman	3775	F30-34	Australia	00:41:11	03:12:50	02:16:52	06:17:04