Karen Withers -
Ironman 70.3 Port Macquarie 2023

Quick facts

848/147/19All/Gender/AG

F50-54Age group

4140Bib number

AustraliaNationality


41:34	3:40:27	2:09:06	6:39:00

Compare Karen Withers with other athletes!

4140 Withers

4330 McFadden ×

3813 Lanyon ×

4142 Hughson ×

3829 Akeroyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:34	00:41:34	02:18 min/100m	-02:55 (15.) ●	-01:45 (116.) ●	-08:02:22 (651.) ●
Transition		00:45:59	00:04:25	-	-00:39 (15.) ●	-00:20 (128.) ●	-00:02 (674.) ●
Bike	1 km	00:48:53	00:02:54	20.69 km/h	+00:07 (26.) ●	+00:11 (200.) ●	+00:19 (1016.) ●
Bike	10.7 km	01:16:00	00:27:07	21.46 km/h	+00:45 (27.) ●	+01:22 (184.) ●	+03:09 (1005.) ●
Bike	21.8 km	01:33:53	00:17:53	37.24 km/h	+00:19 (25.) ●	+00:24 (164.) ●	+01:43 (935.) ●
Bike	34 km	02:04:16	00:30:23	24.09 km/h	+01:43 (27.) ●	+02:09 (195.) ●	+03:52 (1021.) ●
Bike	44.6 km	02:28:48	00:24:32	25.92 km/h	+00:26 (26.) ●	+01:21 (182.) ●	+03:22 (988.) ●
Bike	54 km	02:59:10	00:30:22	18.57 km/h	+01:03 (26.) ●	+01:46 (181.) ●	+03:54 (992.) ●
Bike	65.5 km	03:21:32	00:22:22	30.85 km/h	+03:17 (32.) ●	+03:31 (229.) ●	+04:53 (1089.) ●
Bike	79 km	03:54:59	00:33:27	24.22 km/h	+03:28 (32.) ●	+03:43 (218.) ●	+05:36 (1050.) ●
Bike	88.4 km	04:21:45	00:26:46	21.07 km/h	+01:55 (28.) ●	+02:23 (188.) ●	+04:13 (991.) ●
Bike	90 km	04:26:26	00:04:41	20.5 km/h	+00:18 (28.) ●	-00:29 (198.) ●	-00:10 (1029.) ●
Bike	90 km	04:26:26	03:40:27	24.5 km/h	+13:21 (27.) ●	+16:21 (190.) ●	+30:51 (1012.) ●
Transition		04:29:54	00:03:28	-	-00:25 (17.) ●	-00:21 (132.) ●	+00:07 (705.) ●
Run	1.1 km	04:36:36	00:06:42	06:05 min/km	-01:08 (12.) ●	-00:30 (114.) ●	+00:02 (716.) ●
Run	2.4 km	04:42:56	00:06:20	04:52 min/km	-01:07 (4.) ●	-00:49 (81.) ●	-00:17 (573.) ●
Run	3.5 km	04:49:26	00:06:30	05:54 min/km	-01:09 (7.) ●	-00:49 (82.) ●	-00:18 (569.) ●
Run	5.9 km	05:01:58	00:12:32	05:13 min/km	-02:10 (9.) ●	-01:19 (97.) ●	-00:18 (624.) ●
Run	7.6 km	05:12:10	00:10:12	06:00 min/km	-01:07 (13.) ●	-00:27 (131.) ●	+00:23 (752.) ●
Run	9.2 km	05:22:26	00:10:16	06:25 min/km	-01:18 (12.) ●	-00:38 (117.) ●	+00:12 (698.) ●
Run	11.7 km	05:35:29	00:13:03	05:13 min/km	-01:57 (10.) ●	-01:04 (102.) ●	-00:09 (632.) ●
Run	13 km	05:42:21	00:06:52	05:16 min/km	-01:19 (7.) ●	-00:52 (85.) ●	-00:23 (537.) ●
Run	14.1 km	05:49:40	00:07:19	06:39 min/km	-01:07 (8.) ●	-00:35 (103.) ●	-00:08 (616.) ●
Run	16.5 km	06:03:24	00:13:44	05:43 min/km	-01:58 (9.) ●	-01:04 (108.) ●	-00:12 (635.) ●
Run	18.1 km	06:14:09	00:10:45	06:43 min/km	-01:07 (13.) ●	-00:27 (120.) ●	+00:11 (669.) ●
Run	19.7 km	06:24:42	00:10:33	06:35 min/km	-01:18 (8.) ●	-00:40 (109.) ●	-00:05 (631.) ●
Run	22 km	06:39:00	00:14:18	06:13 min/km	-01:26 (12.) ●	-00:25 (124.) ●	+00:07 (700.) ●
Run	22 km	06:39:00	02:09:06	05:52 min/km	-18:11 (8.) ●	-09:39 (103.) ●	-00:55 (645.) ●
Total	113.8 km	06:39:00	06:39:00	17.11 km/h	-08:49 (19.) ●	+04:16 (147.) ●	-07:32:21 (848.) ●

Ovr	Gen	Div	Name	#	AG
818	139	14	Nirvana McBeath	3825	F50-54	Australia	00:45:03	03:14:05	02:27:13	06:33:20
825	140	15	Julie Kael	4146	F50-54	Australia	00:44:13	03:09:14	02:34:26	06:34:24
826	141	16	Deanne Ashford	4338	F50-54	Australia	00:47:05	03:21:39	02:15:01	06:34:38
828	142	17	Christy McFadden	4330	F50-54	Australia	00:49:30	03:21:53	02:14:38	06:35:25
846	146	18	Georgina Lanyon	3813	F50-54	Afghanistan	00:39:45	03:30:44	02:14:48	06:38:39
848	147	19	Karen Withers	4140	F50-54	Australia	00:41:34	03:40:27	02:09:06	06:39:00
854	150	20	Melissa Hughson	4142	F50-54	Australia	00:46:38	03:16:39	02:29:07	06:40:05
855	151	21	Sue Akeroyd	3829	F50-54	Australia	00:40:03	03:08:07	02:43:45	06:40:11
881	161	22	Kate Jarman	4139	F50-54	Australia	00:42:26	03:23:50	02:26:39	06:44:20
929	172	23	Alana Levingston	4331	F50-54	Australia	00:49:16	03:20:13	02:31:38	06:53:50