Bonnie Holmes -
Ironman 70.3 Port Macquarie 2023

Quick facts

837/145/16All/Gender/AG

F35-39Age group

4141Bib number

AustraliaNationality


44:35	3:15:10	2:28:41	6:36:30

Compare Bonnie Holmes with other athletes!

4141 Holmes

4094 Moure ×

3470 Solling ×

4313 Sibley ×

4098 Mernagh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:44:35	00:44:35	02:28 min/100m	+01:06 (19.) ●	+01:16 (162.) ●	-07:59:21 (834.) ●
Transition		00:49:13	00:04:38	-	+00:01 (16.) ●	-00:07 (144.) ●	+00:11 (726.) ●
Bike	1 km	00:51:58	00:02:45	21.82 km/h	+00:03 (18.) ●	+00:02 (152.) ●	+00:10 (882.) ●
Bike	10.7 km	01:16:53	00:24:55	23.36 km/h	-00:36 (10.) ●	-00:50 (105.) ●	+00:57 (782.) ●
Bike	21.8 km	01:32:46	00:15:53	41.93 km/h	-01:00 (8.) ●	-01:36 (77.) ●	-00:17 (618.) ●
Bike	34 km	01:59:11	00:26:25	27.71 km/h	-01:08 (10.) ●	-01:49 (82.) ●	-00:06 (633.) ●
Bike	44.6 km	02:21:47	00:22:36	28.14 km/h	-00:01 (15.) ●	-00:35 (125.) ●	+01:26 (828.) ●
Bike	54 km	02:49:25	00:27:38	20.41 km/h	-00:15 (13.) ●	-00:58 (115.) ●	+01:10 (794.) ●
Bike	65.5 km	03:06:40	00:17:15	40 km/h	-00:45 (12.) ●	-01:36 (89.) ●	-00:14 (613.) ●
Bike	79 km	03:35:17	00:28:37	28.31 km/h	-00:11 (13.) ●	-01:07 (110.) ●	+00:46 (731.) ●
Bike	88.4 km	03:59:50	00:24:33	22.97 km/h	+00:44 (17.) ●	+00:10 (146.) ●	+02:00 (842.) ●
Bike	90 km	04:04:23	00:04:33	21.1 km/h	+00:23 (22.) ●	-00:37 (184.) ●	-00:18 (971.) ●
Bike	90 km	04:04:23	03:15:10	27.67 km/h	-02:46 (12.) ●	-08:56 (109.) ●	+05:34 (755.) ●
Transition		04:07:49	00:03:26	-	±00:00 (15.) ●	-00:23 (130.) ●	+00:05 (700.) ●
Run	1.1 km	04:15:27	00:07:38	06:56 min/km	+00:52 (23.) ●	+00:26 (181.) ●	+00:58 (948.) ●
Run	2.4 km	04:23:05	00:07:38	05:52 min/km	+00:45 (19.) ●	+00:29 (180.) ●	+01:01 (940.) ●
Run	3.5 km	04:30:53	00:07:48	07:05 min/km	+00:54 (21.) ●	+00:29 (181.) ●	+01:00 (930.) ●
Run	5.9 km	04:45:39	00:14:46	06:09 min/km	+01:40 (19.) ●	+00:55 (177.) ●	+01:56 (930.) ●
Run	7.6 km	04:56:43	00:11:04	06:30 min/km	+00:57 (18.) ●	+00:25 (161.) ●	+01:15 (878.) ●
Run	9.2 km	05:08:04	00:11:21	07:05 min/km	+01:12 (20.) ●	+00:27 (165.) ●	+01:17 (883.) ●
Run	11.7 km	05:22:57	00:14:53	05:57 min/km	+01:30 (20.) ●	+00:46 (167.) ●	+01:41 (889.) ●
Run	13 km	05:31:13	00:08:16	06:21 min/km	+00:56 (19.) ●	+00:32 (172.) ●	+01:01 (887.) ●
Run	14.1 km	05:39:33	00:08:20	07:34 min/km	+00:58 (20.) ●	+00:26 (167.) ●	+00:53 (858.) ●
Run	16.5 km	05:55:27	00:15:54	06:37 min/km	+01:56 (20.) ●	+01:06 (174.) ●	+01:58 (889.) ●
Run	18.1 km	06:08:00	00:12:33	07:50 min/km	+01:47 (19.) ●	+01:21 (184.) ●	+01:59 (911.) ●
Run	19.7 km	06:20:18	00:12:18	07:41 min/km	+01:34 (20.) ●	+01:05 (184.) ●	+01:40 (895.) ●
Run	22 km	06:36:30	00:16:12	07:02 min/km	+02:16 (24.) ●	+01:29 (196.) ●	+02:01 (931.) ●
Run	22 km	06:36:30	02:28:41	06:45 min/km	+17:17 (19.) ●	+09:56 (174.) ●	+18:40 (905.) ●
Total	113.8 km	06:36:30	06:36:30	17.22 km/h	+15:38 (16.) ●	+01:46 (145.) ●	-07:34:51 (837.) ●

Ovr	Gen	Div	Name	#	AG
640	97	11	Carley Weiss-Kelly	3788	F35-39	Australia	00:44:14	03:00:04	02:16:01	06:07:42
716	112	12	Keighley-Ann Bell	4099	F35-39	Australia	00:42:50	03:07:06	02:20:58	06:18:23
750	117	13	Aninke Hattingh	4307	F35-39	Australia	00:49:26	03:24:24	01:59:45	06:23:11
765	120	14	Ayelen Moure	4094	F35-39	Argentina	00:47:32	03:34:05	01:55:59	06:26:18
769	122	15	Angela Solling	3470	F35-39	Australia	00:41:50	03:08:44	02:25:14	06:26:38
837	145	16	Bonnie Holmes	4141	F35-39	Australia	00:44:35	03:15:10	02:28:41	06:36:30
869	157	17	Ruby Sibley	4313	F35-39	New Zealand	00:58:38	03:35:43	02:02:11	06:42:33
870	158	18	Emer Mernagh	4098	F35-39	Ireland	00:43:17	03:21:40	02:31:25	06:42:53
877	159	19	Corrie Weikle	3437	F35-39	United States of America	00:40:55	03:23:41	02:29:54	06:43:50
883	163	20	Emma Pocock	3468	F35-39	Australia	00:35:11	03:21:18	02:40:01	06:44:37