Rebecca Shepheard -
Ironman 70.3 Port Macquarie 2023

Quick facts

998/190/27All/Gender/AG

F50-54Age group

4143Bib number

AustraliaNationality


38:15	3:33:39	2:52:40	7:12:25

Compare Rebecca Shepheard with other athletes!

4143 Shepheard

4329 Phillips ×

4354 Hutchison ×

4337 Pardeaux ×

4333 Waters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:15	00:38:15	02:07 min/100m	-06:14 (6.) ●	-05:04 (52.) ●	-08:05:41 (397.) ●
Transition		00:42:45	00:04:30	-	-00:34 (16.) ●	-00:15 (132.) ●	+00:03 (689.) ●
Bike	1 km	00:45:27	00:02:42	22.22 km/h	-00:05 (14.) ●	-00:01 (138.) ●	+00:07 (819.) ●
Bike	10.7 km	01:11:55	00:26:28	21.99 km/h	+00:06 (23.) ●	+00:43 (168.) ●	+02:30 (956.) ●
Bike	21.8 km	01:29:07	00:17:12	38.72 km/h	-00:22 (17.) ●	-00:17 (133.) ●	+01:02 (842.) ●
Bike	34 km	01:58:48	00:29:41	24.66 km/h	+01:01 (24.) ●	+01:27 (171.) ●	+03:10 (966.) ●
Bike	44.6 km	02:22:46	00:23:58	26.54 km/h	-00:08 (22.) ●	+00:47 (167.) ●	+02:48 (946.) ●
Bike	54 km	02:52:57	00:30:11	18.69 km/h	+00:52 (25.) ●	+01:35 (178.) ●	+03:43 (983.) ●
Bike	65.5 km	03:13:13	00:20:16	34.05 km/h	+01:11 (27.) ●	+01:25 (186.) ●	+02:47 (966.) ●
Bike	79 km	03:45:37	00:32:24	25 km/h	+02:25 (30.) ●	+02:40 (201.) ●	+04:33 (1007.) ●
Bike	88.4 km	04:11:52	00:26:15	21.49 km/h	+01:24 (27.) ●	+01:52 (181.) ●	+03:42 (961.) ●
Bike	90 km	04:16:24	00:04:32	21.18 km/h	+00:09 (26.) ●	-00:38 (183.) ●	-00:19 (966.) ●
Bike	90 km	04:16:24	03:33:39	25.27 km/h	+06:33 (25.) ●	+09:33 (170.) ●	+24:03 (958.) ●
Transition		04:19:45	00:03:21	-	-00:32 (16.) ●	-00:28 (125.) ●	±00:00 (683.) ●
Run	1.1 km	04:30:03	00:10:18	09:21 min/km	+02:28 (32.) ●	+03:06 (249.) ●	+03:38 (1144.) ●
Run	2.4 km	04:37:29	00:07:26	05:43 min/km	-00:01 (22.) ●	+00:17 (165.) ●	+00:49 (902.) ●
Run	3.5 km	04:45:05	00:07:36	06:54 min/km	-00:03 (23.) ●	+00:17 (172.) ●	+00:48 (897.) ●
Run	5.9 km	05:00:58	00:15:53	06:37 min/km	+01:11 (27.) ●	+02:02 (205.) ●	+03:03 (1024.) ●
Run	7.6 km	05:15:36	00:14:38	08:36 min/km	+03:19 (32.) ●	+03:59 (239.) ●	+04:49 (1128.) ●
Run	9.2 km	05:27:09	00:11:33	07:13 min/km	-00:01 (21.) ●	+00:39 (171.) ●	+01:29 (898.) ●
Run	11.7 km	05:46:11	00:19:02	07:36 min/km	+04:02 (33.) ●	+04:55 (247.) ●	+05:50 (1132.) ●
Run	13 km	05:55:39	00:09:28	07:16 min/km	+01:17 (32.) ●	+01:44 (227.) ●	+02:13 (1067.) ●
Run	14.1 km	06:04:43	00:09:04	08:14 min/km	+00:38 (25.) ●	+01:10 (203.) ●	+01:37 (968.) ●
Run	16.5 km	06:23:27	00:18:44	07:48 min/km	+03:02 (33.) ●	+03:56 (232.) ●	+04:48 (1077.) ●
Run	18.1 km	06:39:11	00:15:44	09:49 min/km	+03:52 (33.) ●	+04:32 (250.) ●	+05:10 (1133.) ●
Run	19.7 km	06:52:33	00:13:22	08:21 min/km	+01:31 (30.) ●	+02:09 (217.) ●	+02:44 (1011.) ●
Run	22 km	07:12:25	00:19:52	08:38 min/km	+04:08 (33.) ●	+05:09 (245.) ●	+05:41 (1105.) ●
Run	22 km	07:12:25	02:52:40	07:50 min/km	+25:23 (32.) ●	+33:55 (232.) ●	+42:39 (1083.) ●
Total	113.8 km	07:12:25	07:12:25	15.79 km/h	+24:36 (27.) ●	+37:41 (190.) ●	-06:58:56 (998.) ●

Ovr	Gen	Div	Name	#	AG
881	161	22	Kate Jarman	4139	F50-54	Australia	00:42:26	03:23:50	02:26:39	06:44:20
929	172	23	Alana Levingston	4331	F50-54	Australia	00:49:16	03:20:13	02:31:38	06:53:50
931	173	24	Mandy Matuschka	3832	F50-54	Australia	00:40:30	03:26:25	02:38:57	06:54:14
934	174	25	Clarissa Phillips	4329	F50-54	Australia	00:47:48	03:43:11	02:11:18	06:54:19
959	182	26	Kylie Hutchison	4354	F50-54	Australia	00:36:42	03:21:04	02:54:33	07:02:05
998	190	27	Rebecca Shepheard	4143	F50-54	Australia	00:38:15	03:33:39	02:52:40	07:12:25
1027	206	28	Fiona Pardeaux	4337	F50-54	Australia	00:47:13	03:38:32	02:44:15	07:19:40
1057	216	29	Leesa Waters	4333	F50-54	Australia	00:45:00	04:00:58	02:32:11	07:29:09
1083	223	30	Kathy Keast	4127	F50-54	Australia	00:45:33	03:50:24	02:47:22	07:38:08
1088	226	31	Diane Tremain	4375	F50-54	Australia	00:56:55	04:00:28	02:31:06	07:39:08