Alanna Dawes -
Ironman 70.3 Port Macquarie 2023

Quick facts

1013/197/6All/Gender/AG

F55-59Age group

4157Bib number

AustraliaNationality


43:26	4:00:55	2:23:45	7:17:14

Compare Alanna Dawes with other athletes!

4157 Dawes

4343 Clarkson ×

4154 Smith ×

4155 Slater ×

4156 Carey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:26	00:43:26	02:24 min/100m	-03:10 (6.) ●	+00:07 (143.) ●	-08:00:30 (771.) ●
Transition		00:47:47	00:04:21	-	-01:14 (3.) ●	-00:24 (122.) ●	-00:06 (660.) ●
Bike	1 km	00:50:55	00:03:08	19.15 km/h	+00:18 (11.) ●	+00:25 (236.) ●	+00:33 (1112.) ●
Bike	10.7 km	01:18:35	00:27:40	21.04 km/h	-00:09 (7.) ●	+01:55 (195.) ●	+03:42 (1044.) ●
Bike	21.8 km	01:38:07	00:19:32	34.1 km/h	+01:14 (11.) ●	+02:03 (219.) ●	+03:22 (1069.) ●
Bike	34 km	02:10:49	00:32:42	22.39 km/h	+03:00 (12.) ●	+04:28 (229.) ●	+06:11 (1112.) ●
Bike	44.6 km	02:37:52	00:27:03	23.51 km/h	+02:16 (11.) ●	+03:52 (219.) ●	+05:53 (1091.) ●
Bike	54 km	03:11:25	00:33:33	16.81 km/h	+03:18 (12.) ●	+04:57 (232.) ●	+07:05 (1106.) ●
Bike	65.5 km	03:35:10	00:23:45	29.05 km/h	+03:40 (12.) ●	+04:54 (241.) ●	+06:16 (1123.) ●
Bike	79 km	04:12:00	00:36:50	21.99 km/h	+05:39 (12.) ●	+07:06 (250.) ●	+08:59 (1139.) ●
Bike	88.4 km	04:42:46	00:30:46	18.33 km/h	+04:26 (12.) ●	+06:23 (238.) ●	+08:13 (1118.) ●
Bike	90 km	04:48:42	00:05:56	16.18 km/h	-16:09 (12.) ●	+00:46 (256.) ●	+01:05 (1162.) ●
Bike	90 km	04:48:42	04:00:55	22.41 km/h	+07:33 (13.) ●	+36:49 (235.) ●	+51:19 (1119.) ●
Transition		04:53:29	00:04:47	-	+00:17 (10.) ●	+00:58 (194.) ●	+01:26 (944.) ●
Run	1.1 km	05:01:35	00:08:06	07:21 min/km	-00:16 (7.) ●	+00:54 (209.) ●	+01:26 (1028.) ●
Run	2.4 km	05:09:11	00:07:36	05:50 min/km	-00:17 (5.) ●	+00:27 (176.) ●	+00:59 (930.) ●
Run	3.5 km	05:17:16	00:08:05	07:20 min/km	+00:01 (8.) ●	+00:46 (199.) ●	+01:17 (977.) ●
Run	5.9 km	05:32:10	00:14:54	06:12 min/km	-00:26 (6.) ●	+01:03 (182.) ●	+02:04 (945.) ●
Run	7.6 km	05:43:47	00:11:37	06:50 min/km	-00:14 (5.) ●	+00:58 (179.) ●	+01:48 (939.) ●
Run	9.2 km	05:55:02	00:11:15	07:01 min/km	-01:06 (4.) ●	+00:21 (161.) ●	+01:11 (866.) ●
Run	11.7 km	06:09:34	00:14:32	05:48 min/km	-01:03 (5.) ●	+00:25 (157.) ●	+01:20 (853.) ●
Run	13 km	06:17:01	00:07:27	05:43 min/km	-01:16 (2.) ●	-00:17 (120.) ●	+00:12 (702.) ●
Run	14.1 km	06:25:04	00:08:03	07:19 min/km	-00:45 (4.) ●	+00:09 (153.) ●	+00:36 (805.) ●
Run	16.5 km	06:40:00	00:14:56	06:13 min/km	-01:49 (4.) ●	+00:08 (150.) ●	+01:00 (786.) ●
Run	18.1 km	06:51:24	00:11:24	07:07 min/km	-01:06 (3.) ●	+00:12 (151.) ●	+00:50 (779.) ●
Run	19.7 km	07:02:36	00:11:12	07:00 min/km	-01:32 (3.) ●	-00:01 (138.) ●	+00:34 (741.) ●
Run	22 km	07:17:14	00:14:38	06:21 min/km	-01:38 (3.) ●	-00:05 (139.) ●	+00:27 (742.) ●
Run	22 km	07:17:14	02:23:45	06:32 min/km	-11:27 (4.) ●	+05:00 (160.) ●	+13:44 (856.) ●
Total	113.8 km	07:17:14	07:17:14	15.62 km/h	-08:01 (6.) ●	+42:30 (197.) ●	-06:54:07 (1013.) ●

Ovr	Gen	Div	Name	#	AG
479	59	1	Denise Sweeney	3833	F55-59	Australia	00:40:40	03:07:48	01:56:24	05:51:02
571	77	2	Tina McEvoy	3488	F55-59	Australia	00:39:56	03:03:22	02:11:07	05:59:53
831	144	3	Jane Davies	4153	F55-59	Australia	00:43:17	03:20:14	02:19:47	06:35:56
968	184	4	Siobhan Clarkson	4343	F55-59	Australia	00:46:00	03:35:40	02:33:28	07:04:42
1000	192	5	Sharon Smith	4154	F55-59	Australia	00:55:22	03:39:25	02:27:09	07:12:58
1013	197	6	Alanna Dawes	4157	F55-59	Australia	00:43:26	04:00:55	02:23:45	07:17:14
1015	199	7	Alison Slater	4155	F55-59	Australia	00:54:40	03:31:02	02:39:37	07:17:28
1018	200	8	Tracy Carey	4156	F55-59	Australia	00:42:50	03:43:32	02:43:40	07:17:54
1040	210	9	Sharyn Sutton	4340	F55-59	Australia	00:49:27	03:39:30	02:45:50	07:24:04
1077	220	10	Alli Thomas	4344	F55-59	Australia	00:54:40	03:44:01	02:46:10	07:36:30