Sharyn James -
Ironman 70.3 Port Macquarie 2023

Quick facts

1052/214/6All/Gender/AG

F60-64Age group

4160Bib number

AustraliaNationality


50:31	3:45:58	2:43:57	7:27:01

Compare Sharyn James with other athletes!

4160 James

3835 Andrews ×

4346 Denton ×

4347 MacKie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:50:31	00:50:31	02:48 min/100m	+02:07 (5.) ●	+07:12 (226.) ●	-07:53:25 (1057.) ●
Transition		00:54:20	00:03:49	-	-00:54 (1.) ●	-00:56 (77.) ●	-00:38 (491.) ●
Bike	1 km	00:57:01	00:02:41	22.36 km/h	-00:10 (2.) ●	-00:02 (133.) ●	+00:06 (800.) ●
Bike	10.7 km	01:24:51	00:27:50	20.91 km/h	+00:27 (5.) ●	+02:05 (199.) ●	+03:52 (1050.) ●
Bike	21.8 km	01:45:31	00:20:40	32.23 km/h	+01:40 (6.) ●	+03:11 (232.) ●	+04:30 (1116.) ●
Bike	34 km	02:19:08	00:33:37	21.77 km/h	+03:21 (6.) ●	+05:23 (244.) ●	+07:06 (1135.) ●
Bike	44.6 km	02:43:42	00:24:34	25.89 km/h	+00:02 (4.) ●	+01:23 (184.) ●	+03:24 (991.) ●
Bike	54 km	03:13:25	00:29:43	18.98 km/h	±00:00 (4.) ●	+01:07 (168.) ●	+03:15 (952.) ●
Bike	65.5 km	03:34:23	00:20:58	32.91 km/h	+01:14 (6.) ●	+02:07 (203.) ●	+03:29 (1012.) ●
Bike	79 km	04:08:04	00:33:41	24.05 km/h	+02:41 (7.) ●	+03:57 (222.) ●	+05:50 (1062.) ●
Bike	88.4 km	04:35:11	00:27:07	20.8 km/h	+01:37 (4.) ●	+02:44 (198.) ●	+04:34 (1012.) ●
Bike	90 km	04:40:18	00:05:07	18.76 km/h	+00:34 (6.) ●	-00:03 (237.) ●	+00:16 (1125.) ●
Bike	90 km	04:40:18	03:45:58	23.9 km/h	+11:26 (6.) ●	+21:52 (211.) ●	+36:22 (1065.) ●
Transition		04:43:04	00:02:46	-	-01:10 (2.) ●	-01:03 (94.) ●	-00:35 (533.) ●
Run	1.1 km	04:50:59	00:07:55	07:11 min/km	+00:22 (5.) ●	+00:43 (200.) ●	+01:15 (1004.) ●
Run	2.4 km	04:59:09	00:08:10	06:16 min/km	+00:35 (6.) ●	+01:01 (206.) ●	+01:33 (1023.) ●
Run	3.5 km	05:08:03	00:08:54	08:05 min/km	+01:04 (7.) ●	+01:35 (224.) ●	+02:06 (1073.) ●
Run	5.9 km	05:24:17	00:16:14	06:45 min/km	+01:24 (6.) ●	+02:23 (210.) ●	+03:24 (1037.) ●
Run	7.6 km	05:39:23	00:15:06	08:52 min/km	+03:21 (7.) ●	+04:27 (244.) ●	+05:17 (1137.) ●
Run	9.2 km	05:52:49	00:13:26	08:23 min/km	+01:25 (6.) ●	+02:32 (227.) ●	+03:22 (1078.) ●
Run	11.7 km	06:09:30	00:16:41	06:40 min/km	+01:19 (5.) ●	+02:34 (213.) ●	+03:29 (1032.) ●
Run	13 km	06:18:32	00:09:02	06:56 min/km	+00:29 (5.) ●	+01:18 (212.) ●	+01:47 (1019.) ●
Run	14.1 km	06:27:55	00:09:23	08:31 min/km	+00:40 (5.) ●	+01:29 (214.) ●	+01:56 (1015.) ●
Run	16.5 km	06:45:31	00:17:36	07:19 min/km	+00:59 (5.) ●	+02:48 (214.) ●	+03:40 (1018.) ●
Run	18.1 km	06:58:14	00:12:43	07:56 min/km	+00:42 (4.) ●	+01:31 (191.) ●	+02:09 (942.) ●
Run	19.7 km	07:11:12	00:12:58	08:06 min/km	+00:39 (5.) ●	+01:45 (205.) ●	+02:20 (973.) ●
Run	22 km	07:27:01	00:15:49	06:52 min/km	-00:20 (4.) ●	+01:06 (185.) ●	+01:38 (890.) ●
Run	22 km	07:27:01	02:43:57	07:27 min/km	+12:39 (5.) ●	+25:12 (213.) ●	+33:56 (1033.) ●
Total	113.8 km	07:27:01	07:27:01	15.27 km/h	+24:08 (6.) ●	+52:17 (214.) ●	-06:44:20 (1052.) ●

Ovr	Gen	Div	Name	#	AG
668	101	1	Nicolette Karskens	3489	F60-64	Australia	00:46:50	03:09:19	02:08:42	06:11:48
780	126	2	Lorin Birmingham	4158	F60-64	United States of America	00:47:43	03:08:58	02:23:51	06:27:56
808	134	3	Beth Woollett	4345	F60-64	Australia	00:44:51	03:29:48	02:06:56	06:31:56
1022	203	4	Barb Andrews	3835	F60-64	New Zealand	00:39:28	03:39:39	02:50:15	07:18:43
1051	213	5	Patricia Denton	4346	F60-64	New Zealand	00:53:21	03:44:48	02:36:33	07:26:12
1052	214	6	Sharyn James	4160	F60-64	Australia	00:50:31	03:45:58	02:43:57	07:27:01
1123	240	7	Caron MacKie	4347	F60-64	Australia	00:56:05	04:03:14	02:48:37	07:56:24