Lawrence Lu -
Ironman 70.3 Port Macquarie 2023

Quick facts

1104/751/83All/Gender/AG

M25-29Age group

4171Bib number

AustraliaNationality


49:43	4:04:32	2:39:02	7:46:24

Compare Lawrence Lu with other athletes!

4171 Lu

3518 Dowton ×

4175 Jasper ×

3538 Ormond ×

3859 Gautam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:49:43	00:49:43	02:45 min/100m	-01:19:42 (76.) ●	-03:15:14 (708.) ●	-07:54:13 (1038.) ●
Transition		00:57:34	00:07:51	-	+03:24 (81.) ●	+03:14 (740.) ●	+03:24 (1112.) ●
Bike	1 km	01:00:33	00:02:59	20.11 km/h	+00:30 (84.) ●	+00:26 (737.) ●	+00:24 (1071.) ●
Bike	10.7 km	01:31:34	00:31:01	18.76 km/h	+08:18 (86.) ●	+07:38 (773.) ●	+07:03 (1145.) ●
Bike	21.8 km	01:51:23	00:19:49	33.61 km/h	+04:33 (83.) ●	+04:07 (743.) ●	+03:39 (1081.) ●
Bike	34 km	02:23:11	00:31:48	23.02 km/h	+06:40 (84.) ●	+05:54 (751.) ●	+05:17 (1090.) ●
Bike	44.6 km	02:51:25	00:28:14	22.53 km/h	+08:40 (85.) ●	+07:50 (765.) ●	+07:04 (1121.) ●
Bike	54 km	03:25:03	00:33:38	16.77 km/h	+08:54 (84.) ●	+07:59 (757.) ●	+07:10 (1108.) ●
Bike	65.5 km	03:47:51	00:22:48	30.26 km/h	+06:22 (84.) ●	+05:52 (755.) ●	+05:19 (1107.) ●
Bike	79 km	04:25:00	00:37:09	21.8 km/h	+10:51 (84.) ●	+10:05 (768.) ●	+09:18 (1142.) ●
Bike	88.4 km	04:56:47	00:31:47	17.75 km/h	+10:51 (85.) ●	+09:59 (770.) ●	+09:14 (1138.) ●
Bike	90 km	05:02:06	00:05:19	18.06 km/h	+01:31 (86.) ●	+00:26 (775.) ●	+00:28 (1146.) ●
Bike	90 km	05:02:06	04:04:32	22.08 km/h	+01:07:10 (84.) ●	+01:00:16 (769.) ●	+54:56 (1133.) ●
Transition		05:07:22	00:05:16	-	+01:56 (74.) ●	+01:44 (672.) ●	+01:55 (1005.) ●
Run	1.1 km	05:15:35	00:08:13	07:28 min/km	+02:06 (82.) ●	+01:41 (707.) ●	+01:33 (1037.) ●
Run	2.4 km	05:23:46	00:08:11	06:17 min/km	+02:08 (82.) ●	+01:42 (702.) ●	+01:34 (1026.) ●
Run	3.5 km	05:31:40	00:07:54	07:10 min/km	+01:43 (81.) ●	+01:13 (651.) ●	+01:06 (949.) ●
Run	5.9 km	05:46:32	00:14:52	06:11 min/km	+03:13 (79.) ●	+02:18 (652.) ●	+02:02 (939.) ●
Run	7.6 km	05:57:41	00:11:09	06:33 min/km	+02:19 (74.) ●	+01:31 (614.) ●	+01:20 (883.) ●
Run	9.2 km	06:11:51	00:14:10	08:51 min/km	+05:06 (85.) ●	+04:18 (749.) ●	+04:06 (1108.) ●
Run	11.7 km	06:30:09	00:18:18	07:19 min/km	+06:23 (86.) ●	+05:19 (750.) ●	+05:06 (1113.) ●
Run	13 km	06:39:08	00:08:59	06:54 min/km	+02:23 (80.) ●	+01:51 (691.) ●	+01:44 (1007.) ●
Run	14.1 km	06:48:12	00:09:04	08:14 min/km	+02:24 (79.) ●	+01:43 (659.) ●	+01:37 (969.) ●
Run	16.5 km	07:05:51	00:17:39	07:21 min/km	+05:03 (80.) ●	+03:58 (695.) ●	+03:43 (1020.) ●
Run	18.1 km	07:17:41	00:11:50	07:23 min/km	+02:14 (73.) ●	+01:26 (574.) ●	+01:16 (829.) ●
Run	19.7 km	07:30:19	00:12:38	07:53 min/km	+02:59 (79.) ●	+02:10 (640.) ●	+02:00 (938.) ●
Run	22 km	07:46:24	00:16:05	06:59 min/km	+03:15 (78.) ●	+02:05 (633.) ●	+01:54 (919.) ●
Run	22 km	07:46:24	02:39:02	07:13 min/km	+41:16 (82.) ●	+31:15 (686.) ●	+29:01 (997.) ●
Total	113.8 km	07:46:24	07:46:24	14.64 km/h	-11:25:56 (83.) ●	-01:38:45 (751.) ●	-06:24:57 (1104.) ●

Ovr	Gen	Div	Name	#	AG
958	664	78	Luke Jacobson	4386	M25-29	Australia	00:43:41	03:19:50	02:51:56	07:02:01
967	670	79	Daniel Simpson	4173	M25-29	Australia	00:59:55	03:10:32	02:37:47	07:04:32
983	680	80	Cameron Gonzalez	4376	M25-29	Australia	00:52:25	03:36:40	02:29:16	07:07:39
1032	707	81	James Dowton	3518	M25-29	Australia	00:47:44	03:42:58	02:36:41	07:20:08
1099	749	82	Michael Jasper	4175	M25-29	Australia	00:54:33	03:42:12	02:47:54	07:42:32
1104	751	83	Lawrence Lu	4171	M25-29	Australia	00:49:43	04:04:32	02:39:02	07:46:24
1145	771	84	Nicholas Ormond	3538	M25-29	Australia	00:48:53	04:16:47	03:01:14	08:18:17
1160	779	85	Rabins Gautam	3859	M25-29	Australia	01:15:25	04:13:21	03:05:25	08:51:21
1168	784	86	Martino Pilu	3213	M25-29	Australia	07:37:04	02:40:31	01:47:08	12:09:18