Sam Luton -
Ironman 70.3 Port Macquarie 2023

Quick facts

317/253/42All/Gender/AG

M25-29Age group

4174Bib number

AustraliaNationality


42:58	2:50:16	1:46:49	5:29:18

Compare Sam Luton with other athletes!

4174 Luton

3520 Flannery ×

3521 Green ×

3228 Salisbury ×

3512 Humphrey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:58	00:42:58	02:23 min/100m	-01:26:27 (61.) ●	-03:21:59 (520.) ●	-08:00:58 (739.) ●
Transition		00:47:59	00:05:01	-	+00:34 (62.) ●	+00:24 (513.) ●	+00:34 (795.) ●
Bike	1 km	00:50:15	00:02:16	26.47 km/h	-00:13 (24.) ●	-00:17 (147.) ●	-00:19 (181.) ●
Bike	10.7 km	01:11:31	00:21:16	27.37 km/h	-01:27 (29.) ●	-02:07 (171.) ●	-02:42 (204.) ●
Bike	21.8 km	01:26:58	00:15:27	43.11 km/h	+00:11 (51.) ●	-00:15 (406.) ●	-00:43 (508.) ●
Bike	34 km	01:51:58	00:25:00	29.28 km/h	-00:08 (46.) ●	-00:54 (319.) ●	-01:31 (387.) ●
Bike	44.6 km	02:10:49	00:18:51	33.74 km/h	-00:43 (42.) ●	-01:33 (253.) ●	-02:19 (298.) ●
Bike	54 km	02:34:43	00:23:54	23.6 km/h	-00:50 (44.) ●	-01:45 (261.) ●	-02:34 (308.) ●
Bike	65.5 km	02:50:18	00:15:35	44.28 km/h	-00:51 (40.) ●	-01:21 (267.) ●	-01:54 (319.) ●
Bike	79 km	03:15:16	00:24:58	32.44 km/h	-01:20 (38.) ●	-02:06 (265.) ●	-02:53 (315.) ●
Bike	88.4 km	03:34:34	00:19:18	29.22 km/h	-01:38 (34.) ●	-02:30 (206.) ●	-03:15 (240.) ●
Bike	90 km	03:38:15	00:03:41	26.06 km/h	-00:07 (41.) ●	-01:12 (272.) ●	-01:10 (345.) ●
Bike	90 km	03:38:15	02:50:16	31.71 km/h	-07:06 (43.) ●	-14:00 (254.) ●	-19:20 (299.) ●
Transition		03:42:29	00:04:14	-	+00:54 (63.) ●	+00:42 (561.) ●	+00:53 (850.) ●
Run	1.1 km	03:48:04	00:05:35	05:04 min/km	-00:32 (34.) ●	-00:57 (180.) ●	-01:05 (227.) ●
Run	2.4 km	03:53:57	00:05:53	04:31 min/km	-00:10 (49.) ●	-00:36 (300.) ●	-00:44 (385.) ●
Run	3.5 km	03:59:48	00:05:51	05:19 min/km	-00:20 (44.) ●	-00:50 (240.) ●	-00:57 (305.) ●
Run	5.9 km	04:10:39	00:10:51	04:31 min/km	-00:48 (40.) ●	-01:43 (224.) ●	-01:59 (284.) ●
Run	7.6 km	04:18:38	00:07:59	04:41 min/km	-00:51 (35.) ●	-01:39 (186.) ●	-01:50 (240.) ●
Run	9.2 km	04:27:04	00:08:26	05:16 min/km	-00:38 (40.) ●	-01:26 (223.) ●	-01:38 (286.) ●
Run	11.7 km	04:37:53	00:10:49	04:19 min/km	-01:06 (37.) ●	-02:10 (183.) ●	-02:23 (236.) ●
Run	13 km	04:44:01	00:06:08	04:43 min/km	-00:28 (39.) ●	-01:00 (222.) ●	-01:07 (293.) ●
Run	14.1 km	04:49:59	00:05:58	05:25 min/km	-00:42 (32.) ●	-01:23 (175.) ●	-01:29 (219.) ●
Run	16.5 km	05:00:46	00:10:47	04:29 min/km	-01:49 (20.) ●	-02:54 (120.) ●	-03:09 (155.) ●
Run	18.1 km	05:09:38	00:08:52	05:32 min/km	-00:44 (41.) ●	-01:32 (245.) ●	-01:42 (321.) ●
Run	19.7 km	05:18:10	00:08:32	05:20 min/km	-01:07 (32.) ●	-01:56 (179.) ●	-02:06 (225.) ●
Run	22 km	05:29:18	00:11:08	04:50 min/km	-01:42 (21.) ●	-02:52 (130.) ●	-03:03 (165.) ●
Run	22 km	05:29:18	01:46:49	04:51 min/km	-10:57 (35.) ●	-20:58 (183.) ●	-23:12 (236.) ●
Total	113.8 km	05:29:18	05:29:18	20.73 km/h	-01:43:02 (42.) ●	-03:55:51 (253.) ●	-08:42:03 (317.) ●

Ovr	Gen	Div	Name	#	AG
284	229	37	Richard Wigley	4181	M25-29	Australia	00:40:00	02:49:47	01:47:55	05:25:49
298	238	38	Joe Napoleone	4180	M25-29	Australia	00:43:14	02:49:02	01:48:32	05:27:45
301	240	39	Nicholas Whatling	3534	M25-29	Australia	00:42:29	02:52:49	01:46:12	05:28:00
307	245	40	Thomas Flannery	3520	M25-29	Australia	00:40:22	02:58:53	01:42:27	05:28:26
312	249	41	Ben Green	3521	M25-29	Australia	00:35:34	02:52:47	01:54:48	05:28:58
317	253	42	Sam Luton	4174	M25-29	Australia	00:42:58	02:50:16	01:46:49	05:29:18
330	264	43	Louis Salisbury	3228	M25-29	United Kingdom	00:35:19	02:40:25	02:08:00	05:31:02
334	267	44	Henry Humphrey	3512	M25-29	United Kingdom	00:39:37	03:02:33	01:43:17	05:31:53
337	269	45	Jake Crouch	3530	M25-29	Australia	00:35:16	02:47:58	02:02:59	05:32:18
339	271	46	Bryce Stevens	3232	M25-29	Australia	00:37:08	02:47:05	01:59:57	05:32:38